What Is Vitamin D3 Good For Hair – Written by MD Bureau Published on 2021-03-09T09:30:58+05:30 | Updated on March 9, 2021 04:01 GMT

Micronutrients, including vitamins, play an important role in cellular multiplication and development in the matrix cells in the hair follicle bulb. A recent study suggests that the use of oral vitamin D3 (200,000 IU, two weeks) for 3 months resulted in significant improvement of hair growth in the patient of TE. The findings of the study were published in the Journal of Nutritional Science…

What Is Vitamin D3 Good For Hair

Micronutrients, including vitamins, play an important role in cellular multiplication and development in the matrix cells in the hair follicle bulb. A recent study suggests that the use of oral vitamin D3 (200,000 IU, two weeks) for 3 months resulted in significant improvement of hair growth in the patient of TE. The findings of the study were published in the Journal of Nutritional Science and Vitaminology on February 28, 2021.

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Telogen Effluvium (TE) is non-scarring alopecia and becomes acute when it occurs 2-3 months after the triggering events. Vitamin D receptors are found in every cell of the body and have been shown to play a role in bone, neural and cardiovascular health; immune regulation; and possible cancer prevention through the regulation of cell differentiation, proliferation and apoptosis. Although controversial, vitamin D deficiency is associated with several forms of non-scarring hair loss, including telogen effluvium, androgenetic alopecia, and alopecia areata. To fill the knowledge gap, researchers from Nishtar Medical University, Multan, conducted a study to estimate the prevalence of telogen effluvium (TE) and evaluate the effectiveness of vitamin D in the treatment of this problem in women who’ t belong to several cities of the south. Punjab, Pakistan.

In the current study, researchers included a total of 40 adult women suffering from the problem of TE. Each woman was treated with oral vitamin D3 (200,000 IU) therapy for two weeks and a total of 6 doses were given to each patient. After 15 d of the last dose, researchers assessed the clinical condition of patients and the level of satisfaction was to treatment was recorded.

•Upon evaluation, researchers observed that the patients between 21-30 y of age were found to be more often affected by TE compared to 35% of women of age 31-40 y.

•They found a significant improvement in hair growth in young (r=0.457 p<0.003) women and in those who do not use sunscreen (r=-0.331 p<0.037) but simply use milk or milk protein (r=-0.311) p <0.051).

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•They also found that Vitamin D3 therapy resulted in the improvement of the condition in 82.5% of patients of TE.

•They observed that the use of oral vitamin D3 (200, 000 IU, fortnight) for 3 months resulted in a significant improvement of hair growth in the patient of TE.

The authors concluded: “The overall response to oral vitamin D3 therapy was satisfactory (85%) in terms of hair growth. The result showed improvement in hair growth in young women who do not use sunscreen but usually use milk or milk protein.”

She further added, “Large double-blind, placebo-controlled studies are required to determine the role of vitamin D supplementation and its relationship with micronutrients necessary to prevent occurrence of TE.”

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Medical Dialogues Bureau consists of a team of passionate medical/science writers, led by doctors and healthcare researchers. Our team endeavors to bring you updated and timely news about the important events of the medical and health industry. Our editors can be reached at [email protected] loss is a common problem for most of us. This problem affects both men and women and is not limited to any age group. According to the American Association of Dermatology, it is quite normal for any individual to lose about 80-100 strands of hair per day. But, if you leave more tresses than the usual number, then it is an indication of hair loss and it is time to address the underlying problems. There are various causes behind hair fall right from crash diet, unhealthy lifestyle, exposure to pollution, harmful UV rays, underlying health conditions, hormonal imbalance, stress to the use of harsh chemicals.

A healthy diet full of proteins, fats, complex carbohydrates and full of essential vitamins can help nourish hair cells and promote hair growth. Vitamins that are specifically important for hair health include vitamins A, E, D, C, and biotin. Including a rich range of colorful fruits and vegetables, nuts and seeds rich in these vitamins can help you strengthen hair follicles from deep within and have a voluminous and stronger mane.

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This fat-soluble vitamin is essential for cellular growth which includes strengthening hair follicles and preventing hair breakage. In addition to this, it also promotes the secretion of sebum, an oily element produced by the skin, which helps to keep the scalp protected, thereby preventing the drying of the scalp and maintaining hair health.

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Vitamin C, the powerful antioxidant plays a crucial role in preventing oxidative stress due to free radical damage and prevents graying of hair and hair loss. It also supports collagen synthesis, a protein essential for the growth of hair, skin and nails.

It is noted that lack of vitamin D can lead to hair loss and thinning hair strands. An insufficient amount of vitamin D can result in premature graying of hair and hair loss.

Vitamin E, a strong antioxidant restores hair cells and is essential for healthy hair growth. It is known to reduce inflammation, improve blood flow and strengthen hair follicles.

Biotin or vitamin H is one of the B-complex vitamins, which is important for keeping hair healthy. It plays an important role in increasing the production of keratin, the basic protein that makes up hair, skin and nails. Moreover, biotin works well in improving hair growth and preventing hair loss in both adults and children.

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Vitamin D deficiency is associated with several forms of non-scarring hair loss, including telogen effluvium, androgenetic alopecia, and alopecia areata.

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Depending on your Vitamin D3 levels, it is likely that you can take a higher dose of Vitamin D3, such as 5000iu daily to establish and maintain a “therapeutic level” that produces positive results, including hair growth.

Research shows that vitamin D helps create new follicles – the tiny pores in the scalp where new hair can grow. This is an important way to regrow hair in areas that have baldness; creating a fuller appearance all over the scalp.

In a study of hair loss done on female patients, the participants who experienced Alopecia all had significantly low Vitamin D3 levels. The study concluded that Vitamin D3 supplementation is very important in the fight against hair loss.

If the body does not have enough Vitamin D, the protein cells in your hair follicles cannot function properly; leading to enhanced hair growth and loss. Taking Vitamin D3 ensures that Keratin, the most famous protein, can provide good glowing health to your hair, skin and nails.

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Supplementing with vitamin D goes a long way. Vitamin D helps maintain youthful cognitive function, supports bone and immune system health, helps maintain already healthy blood pressure, stimulates a healthy inflammatory response and promotes endothelial function.

Reasons for insufficient vitamin D levels include spending more time indoors, wearing lots of sunscreen, and not eating nutrient-dense foods. Vitamin D3 deficiency is a really common concern, luckily it has a simple solution.

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Vitamin D and Hair Loss Hair loss, commonly referred to as alopecia, can occur at any age and can happen…the buyer’s proximity to the item’s location, the shipping service selected, the seller’s shipping history, and other factors. Delivery times may vary, especially during peak periods.

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