Everything I Need To Know About Pregnancy – The joy of motherhood is unlike any other. But it brings with it more responsibility and a wave of mixed emotions. So here we bring you some important things to know about pregnancy, especially for first-time mothers.

It’s normal to be extra cautious about everything during pregnancy, and the slightest changes can make you feel anxious. Therefore, it is important that you stay prepared and learn about the necessary steps to take before and during pregnancy.

Everything I Need To Know About Pregnancy

Starting from the regular doctor visits to preparing for the baby’s arrival, you need to be aware of all the requirements to have a comfortable and safe pregnancy journey. So read on as we will tell you all about pregnancy for first-timers.

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Here are 20 important things to know about pregnancy. Knowing these will make your pregnancy more comfortable and memorable.

When you have missed your period, you may have some symptoms such as nausea, mild back pain, mood swings, sore or swollen breasts, morning sickness and cravings for certain foods (1). Many times false symptoms lead to confusion. Understand that there are some solid signs that indicate you are pregnant. One way to confirm your pregnancy is to perform a home-based urine test using the kits available in the market. You can also have a pregnancy test done by a doctor.

It is important to be sure that you are pregnant. If the home pregnancy tests show vague results, you should go to the ob-gyn to confirm your pregnancy.

Many couples visit a doctor even before planning a baby, just to make sure their first pregnancy is healthy and free of complications. Once you have confirmed your pregnancy, it is important to visit your doctor regularly. Choose the best gynecologist and never skip monthly check-ups to ensure healthy maternal and fetal health. In addition, it is also necessary to curb any developmental disorders at an earlier stage itself (2).

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This is one of the most crucial things to remember during pregnancy. When you have become pregnant, it is a good idea to discuss the pregnancies of your mother, grandmother or aunts. It helps you learn about any genetic disorders or birth abnormalities in the family. Information like this will prepare you for any potential problems and take preventative action if necessary (3).

X The time from conception to before the birth appointment, your doctor will inform you about which vaccination shots you should take next. Be it an ordinary tetanus

X Clostridium tetani infection, found in feces, soil and rusty surfaces, causing muscle spasms, stiffness and fever or flu blast, get the shots without fail. Vaccinations will prevent you from getting sick. Remember that some diseases in newly pregnant mothers can seriously impair the physical and mental health of the fetus. So be sure, be sure.

According to a study by the Centers for Disease Control and Prevention, pregnant women in the United States were most likely to be prescribed the flu vaccine, Tdap and the Covid-19 vaccines in 2022. Of those prescriptions, 49.6% of 2,015 women were prescribed the flu vaccine , 44% of 838 women received the Tdap vaccine, and 61% received more than one Covid-19 vaccine.

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There is a myth that vaccinating pregnant mothers can cause a health risk to the child. However, there is no evidence for this. Live attenuated virus and live bacterial vaccines are not recommended during pregnancy. The benefits of vaccinating pregnant women outweigh the potential risk (4).

Pregnancy is divided into three phases, each consisting of three months, called trimesters. With each passing stage, physiological changes occur in your body in the form of hormonal changes, blood pressure, breathing and metabolism. One should monitor such changes from the beginning of pregnancy to understand the other stages and your progress through them. It is also necessary to know your due date, which is mostly determined by the date of your last menstrual cycle. A normal birth can happen anywhere between 37 and 40 weeks (4).

Typically, the first sign of pregnancy is considered to be a missed period. But some women bleed in the initial stages of pregnancy, which creates confusion if it is menstrual bleeding.

X A hollow tube-like structure that connects the ovaries to the uterus and into the uterus, where it implants in the lining of the uterus (implantation bleeding or spotting). The best way to recognize it is by its color. It is often brown or pink in color as opposed to the usual red color of menstrual blood. Even if it is not a disturbing factor, it is good to consult a doctor.

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Most women are concerned about weight gain during their pregnancy for the first time and are eager to lose it at the earliest after pregnancy. Your weight gain depends on your BMI (body mass index) before pregnancy. If you are overweight when you become pregnant, you are advised to take in fewer calories than a person of normal weight. The basic idea is to support proper fetal development by providing it with all the necessary nutrients. So eating the right meal and understanding the child’s needs is a priority (5).

Along with the regular dose of vitamins and health supplements, you should have a nutritious, healthy and balanced diet. Doctors usually provide a proper diet plan according to your unique nutritional needs. Take small and frequent meals.

You should also stay away from alcohol and caffeine products as they can increase the chances of premature birth, birth defects

Your daily exercise routine ensures that your body functions smoothly. Remember that childbirth is a difficult process that requires a lot of energy. Only a healthy body can withstand the various stages of childbirth. Exercises also help relieve the usual discomforts experienced during pregnancy. They strengthen your muscles to endure pregnancy pains. Results show that the right exercise routine for a pregnant mother greatly supports the development of your baby’s entire system (7).

Pcos & Pregnancy

Exercising in some form has become the norm for pregnant women as new scientific studies shed light on the benefits of physical activity for mother and baby. The graph below shows the prevalence of activities among pregnant and non-pregnant women. It can be inferred from the graph that more pregnant women choose walking as a physical activity than non-pregnant women, indicating that it is a safe exercise during pregnancy.

Being pregnant is not easy. There will be inconvenience throughout the period. Activities such as standing or sitting for long periods that you could indulge in earlier would either be prohibited now or you find them too difficult to do. Problems like constipation and vomiting can drain your energy. Eating healthy and getting the necessary amount of rest can help you reduce the discomfort (8). If you are concerned about your discomfort, contact your doctor. They may suggest some tests, such as an ultrasound, to determine your health and fetal monitoring.

Traveling is fine in the initial stages, but it can be risky as your due date approaches. Several airlines do not allow female travelers who are more than 36 weeks pregnant. If your trip is unavoidable, contact your doctor and take the necessary precautions. There may be times when a medical certificate is a prerequisite for travel (9).

If none of these complications exist, your doctor may allow you to travel. Most doctors allow travel in the second trimester, but may ask you to avoid it in the first and third trimesters.

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Always be positive. The right approach will make you strong enough to face the challenges at all stages of pregnancy. Psychologists emphasize that healthy mental makeup of the mother has a great impact on the fetus. Prepare in advance, as a well-informed mother can cope with the labor-intensive early days after birth.

You may be worried about your career status when your baby arrives. Don’t try to push your existing career into the new role of mother. A job that fits better with motherhood is an ideal choice. You can rebuild your career when your children are older and independent. If you are already working, talk to your HR about the company’s maternity policy and focus on using the leave period to best care for your baby.

A study published in the Journal Of Labor Economics mentions that pregnant women who worked until their eighth month had babies half a kilogram lighter than those who stopped working earlier. Pregnancy can be a big strain on your body, and you can therefore not stress yourself more with a job. If you can’t afford to take a break from work, take frequent breaks in between.

It is important to have a comprehensive birth plan. You should plan the place – hospital, nursing home, etc. – where you would like to give birth. It is important to choose a location that is best for you and suits your family’s needs. The hospital should be determined by the expertise of your doctors, their credibility, hygiene and other factors such as the distance from home and the surroundings of the place of birth. Choosing a place well in advance and visiting it should make you comfortable on your D-Day (10).

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When your

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