Why Would My Blood Pressure Be High – This health condition affects about 72 million – or one in three – American adults under old guidelines. Under new guidelines, that number will rise to about 103 Americans. This is the very common, but preventable condition called high blood pressure, also known as high blood pressure — which is why you need to pay attention if you have symptoms of high blood pressure.

High blood pressure is not only a problem in itself, but also leads to other dangerous health conditions, including stroke, heart attack, chronic heart failure and kidney disease.

Why Would My Blood Pressure Be High

Did you know that many people with hypertension or high blood pressure have no symptoms, even when their blood pressure readings reach dangerously high levels? In fact, about many US adults with high blood pressure still don’t know they have it.

Is High Blood Pressure Considered Heart Disease?

What exactly is high blood pressure? It is a common disease in which blood flows through the veins and arteries at higher than normal pressures.

High blood pressure costs the United States $46 billion annually, which includes the cost of health care services, medications to treat high blood pressure symptoms and lost work days — a number expected to rise by -American Heart Association releasing new standards for what constitutes high blood pressure. pressure.

Standard medical treatment for elevated blood pressure is to prescribe beta blockers, ACE inhibitor drugs and diuretics, along with convincing the patient to restrict salt in the diet. Although these things can help, they don’t get to the root of the problem and can sometimes cause more problems.

Blood pressure is the force of the blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure happens when this force is too high. Scary, but true: Many people with this condition show zero signs or symptoms of high blood pressure, even when their blood pressure readings are at very dangerous levels.

The Important Things To Learn From My Shocking High Blood Pressure Story

When blood pressure is measured, there are two numbers that result, which measure two different pressures. The top number is the systolic pressure, the blood pressure when the heart beats while pumping blood. The second or bottom number is the diastolic pressure, the blood pressure when the heart is at rest between beats.

However, there are now new guidelines that lower the threshold of what is considered high blood pressure. The American Heart Association has now lowered the first stage of high blood pressure from 140/90 to 130/80.

Often, there are no symptoms of high blood pressure as the blood pressure rises, but some warning signs for very high blood pressure may include chest pain, confusion, pain in the headache, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness or vision changes.

When symptoms of high blood pressure develop, it is usually because the condition has progressed to a dangerous point. This is called a hypertensive crisis, which means a systolic / upper number higher than 180 or a diastolic / lower number higher than 110.

High Blood Pressure Caused By Adrenal Tumors

A hypertensive crisis is considered a medical emergency that requires immediate treatment. Emergency medical treatment is required. At this point symptoms are usually present including:

At age 50, total life expectancy is about five years longer for people with normal blood pressure than for those with high blood pressure. That’s just another useful reason to get your high blood pressure symptoms under control and keep them under control.

Also keep in mind that the above reading is intended for normal adults over the age of 18. If you have diabetes, kidney disease or a short-term serious illness, your reading will be interpreted differently. If you have diabetes (another very common problem) or chronic kidney disease, then high blood pressure is defined as 130/80 or higher.

Knowing what causes high blood pressure can help you prevent or reverse it. As with many other chronic diseases, the reason someone develops high blood pressure has to do with several factors.

Why Is My Blood Pressure Higher In The Morning?

High blood pressure seems to run in families, but it is also very dependent on the type of lifestyle someone leads. Women are at greater risk when taking birth control pills, during pregnancy, or if they take hormone therapy medications to control menopausal symptoms. Obesity or being overweight increases the odds because it puts more pressure on the heart and arteries.

Men and women are equally likely to develop high blood pressure during their lifetime, but interestingly men are more likely when they are younger. Before the age of 45, men are more likely to have high blood pressure than women but then this reverses after the age of 65, when women’s risk becomes higher than that of men. When children younger than 10 have high blood pressure, it is usually a side effect of another condition. This may include a kidney problem, medication use or type 1 diabetes.

High blood pressure has a real list of risk factors. The good news is that the majority of these high blood pressure risk factors are well within your control. These include:

High blood pressure is most prevalent in the adult population, but children are also at risk. Sometimes children can experience symptoms of high blood pressure that are caused by heart or kidney problems.

What Is High Blood Pressure Or Hypertension?

However, more and more children who experience high blood pressure are dealing with this chronic issue at too young an age due to poor lifestyle habits — also known as unhealthy diet and lack of exercise. exercise, both of which directly relate to the increase in childhood obesity and childhood hypertension.

More than 360,000 American deaths in 2013 included high blood pressure as a primary cause or cause. This means a very worrying and concerning death of almost 1,000 deaths per day.

The risk of both low blood pressure and high blood pressure usually increases with age due in part to normal changes during aging.

Often, there are no symptoms of high blood pressure as the blood pressure rises. Some warning signs for very high blood pressure, however, may include chest pain, confusion, headache, tinnitus, irregular heartbeat, vision changes or fatigue.

What Is High Blood Pressure & What Can You Do About It?

Meanwhile, chronic low blood pressure without symptoms is almost never serious. Low blood pressure is a concern when the blood pressure drops suddenly and the brain is deprived of adequate blood supply. This can lead to dizziness or lightheadedness.

A sudden drop in blood pressure most often occurs in someone rising from a lying or sitting position to standing. This type of low blood pressure is known as postural hypotension or orthostatic hypotension. Another type of low blood pressure can occur when someone sits for a long period of time. This is called neurally mediated hypotension.

Blood flow to the heart muscle and brain decreases with age, often as a result of plaque buildup in the blood vessels. It is estimated that 10 percent to 20 percent of people over the age of 65 have postural hypotension.

As long as you do not experience symptoms of low blood pressure, there is no need for concern. Many doctors consider chronically low blood pressure to be dangerous only if it causes noticeable signs and symptoms, such as:

Monitor Your Blood Pressure To Keep Your Heart Healthy

With two-thirds of the population clinically having hypertension or pre-hypertension, this is a health issue that needs attention and quickly. Fortunately, you can start improving your blood pressure symptoms easily and naturally today with the recommendations below.

The mineral magnesium is great because it helps relax your blood vessels and can have an immediate impact on lowering blood pressure naturally (and many people have a magnesium deficiency, which plays into -high blood pressure).

A study published in the American Journal of Clinical Nutrition showed that a diet rich in magnesium foods can reduce the risk of stroke by 8 percent. This is profound considering that hypertension causes 50 percent of ischemic strokes in the world. Therefore, a magnesium supplement can help address your blood pressure issues.

One of the main causes of high blood pressure is inflammation in the arteries over time. Studies have shown that the consumption of fish oil, which is high in the EPA and DHA forms of omega-3 fatty acids, reduces inflammation in the body, which is why fish oil benefits s – heart health.

What Can I Do To Improve My High Blood Pressure?

Coenzyme Q10 or CoQ10 is a critical antioxidant to support heart health, and is crucial if you’ve ever been on blood pressure or cholesterol-lowering medication.

In a review of 17 randomized controlled trials that considered the effects of CoQ10 supplementation on blood pressure among patients with metabolic disease, the results showed that CoQ10 supplementation reduced by significantly the systolic blood pressure. However, it did not lower diastolic blood pressure in any statistically significant way.

Available in powder form, consuming cocoa increases your intake of flavonols, which help lower blood pressure and improve blood flow to the brain and heart. Cocoa is also a natural vasodilator, meaning it increases nitric oxide in the blood and widens blood vessels.

A 2017 review of 35 trials showed that flavanol-rich chocolate and cocoa products cause a small (2 mmHg) blood pressure-lowering effect in mainly healthy adults in the short term.

Can Pain Cause High Blood Pressure

Garlic is another natural vasodilator, and if you can’t get enough of it in your diet, then it is readily available as a supplement in liquid or pill form.

A 2016 study showed that old garlic reduces peripheral and central blood pressure in patients with uncontrolled hypertension. It also has the potential to improve arterial stiffness, inflammation and other cardiovascular markers in patients with elevated levels.

Physical activity can help you maintain a healthy weight and lower your blood pressure. Ideally, you should engage in some form of physical activity and/or exercise for at least 20 minutes a day to open the