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Hi sweets! Since I have some pretty serious iron issues (with my iron absorption issues and my iron infusion), I’ve been getting a few questions from you about iron – so I thought I’d do a post to throw out. Things are over!

Why Do We Need Iron In Our Body

Although I am not a health professional by any means, I have learned a lot thanks to my experiences, so I will share what I know.

Hemoglobin And Functions Of Iron

And I’ll be completely honest. Before all these issues arose, I was pretty clueless when it came to irons. We all know we need iron, but most of us aren’t sure why—myself included. I didn’t know how important iron was until I didn’t have enough.

Iron is one of the essential minerals for our body. It is a part of all cells and is essential for the proper functioning of our body.

Iron is one of the building blocks of our cells, so it is necessary for many cell functions. Some of the ways the body uses iron include;

This is just a tiny glimpse of what iron does in the body – but it is vital to all of the above functions and more.

Is An Iron Infusion The Best Way To Fix Low Iron Levels?

Among many other symptoms. For me, the biggest symptoms were extreme fatigue, poor circulation, trouble concentrating or remembering, being constantly cold, looking pale or super yellow (but my liver is fine, don’t worry!) and feeling absolutely rubbish. When my iron levels dropped so low, I was also very moody and irritable.

Every body has different iron needs and we get access to them as we go through different life stages. That said, here are the recommended intakes (from: NHMRC Nutrient Reference Values ​​for Australia and New Zealand 2006)

Iron is best absorbed from haem sources (animal/meat sources), however non-haem (plant based sources) are actually better regulated in the body.

Above are just a few non-heme plant sources of iron—and it’s really easy (and delicious) to boost your iron intake. Chia pudding has tons of iron, peanut butter is a great way to add iron to your diet, and oatmeal and quinoa are great sources of iron.

How To Treat Iron Deficiency

Side note: I think it’s incredibly important to find out if you medically need vitamin or mineral supplements. All it takes is a simple blood test, and you can make sure you’re providing your body with exactly what it needs. STEEL Talk brings you S cience, T echnology, E nergy, E nvironment, L ife — and of course. Iron!

Magnets attract iron, so they are used in many ways. There are many magnets that we can see in our everyday life as well – like the small magnets in souvenir magnets that stick on the fridge door, magnetic snaps that help keep items closed tightly, etc.

But if iron is in our body, why are we not attracted to magnets? Let’s see the reason in detail.

We cannot live without oxygen, and red blood cells deliver this oxygen to cells throughout the body. Red blood cells contain iron in a molecule called hemoglobin. Oxygen attaches to the iron here and travels around the body. So we can say that iron is essential to our life not only because of the benefits it provides but also because it carries oxygen around our body and keeps us alive.

Unable To Donate Blood Due To Iron Deficiency Anemia? 13 Things To Know

Now that we know that iron is present in our body, the next question may arise – “Do magnets attract blood because of the iron in it?” Many scientists have also had this question and have received answers. Because if magnets attract blood, we should be careful about the magnets around us!

Fortunately, iron in our blood is not attracted to magnets. Iron is present almost everywhere in our body but in very small amounts. The amount of iron in an adult’s body is 3.5 grams. The amount of iron contained in the blood is only 2 grams. This small amount is spread over the body, so obviously, it is not greatly affected by the magnetic pull.

But this explanation is not perfect. Because in the case of supermagnets, it can attract any magnetic material, no matter how small. So let’s find a more accurate reason for this!

Hemoglobin molecules containing iron are repelled by the magnet when they come in contact with oxygen. In contrast, oxygen-depleted hemoglobin molecules are slightly attracted by magnets.

Anemia Symptoms, Causes, Risk Factors, Treatments

A Youtube creator organized an experiment on this explanation as well. Take a look at the real experiment! (Korean)

Hemoglobin in our blood is mostly associated with oxygen. Also, blood is mostly made up of ‘water’ which tends to repel magnets. So if you bring a strong magnet closer to your body, you’ll see your body move away from it instead of sticking to it. Isn’t it amazing?

You may have seen an MRI (Magnetic Resonance Imaging) machine in hospitals or medical theatres. An MRI is a device that allows you to see the inside of the body using strong magnetic fields. If blood is attracted to the magnet, the person inside the MRI will be in serious danger. However, this never happens, because iron-containing blood does not respond even to a powerful magnet. Also, blood circulates the body moving faster in the blood vessels, so the effect of the magnet is even less! So don’t worry!

Was the answer satisfactory? Just as the various steel products made by steel manufacturers like POSCO make our daily lives easier and happier, it is important to remember that iron also plays an important role in our bodies! That’s it for today! see you again! Hello~!

Symptoms Of Iron Deficiency

* This article was written by Jung-Wan Mok, a science communicator and Youtube creator <Gwa Bboon SsaOur bodies use iron to make hemoglobin in the red blood cells that carry oxygen in our blood. Iron is also used to make myoglobin, which stores oxygen in our muscle cells. Iron is part of many important enzymes that speed up chemical reactions. If your body lacks iron, you may feel tired and you may develop iron deficiency anemia.

A well-planned vegan diet can provide you with all the iron you need, as there are many plant foods that contain reliable nonhemiron sources, such as leafy greens and kidney beans.

More examples are provided in the infographic above. Regular iron supplementation is not recommended for people following a vegan diet, as there are plenty of iron-rich foods.

Many factors affect the amount of iron your body absorbs from your diet. The most important factor is your body’s need for iron: more iron is absorbed when you’re deficient, and less is absorbed when your stores are full.

How Much Iron Should You Be Getting Daily?

Certain factors can make it harder for your body to absorb iron. Tea, coffee and phytates in our diet can all reduce iron absorption. Some people find it helpful to avoid tea or coffee with meals and at least an hour before or after.

In contrast, vitamin C is an essential nutrient that can increase iron absorption. Fortunately, foods rich in vitamin C are abundant in the vegan diet, including bell peppers, broccoli, cabbage, Brussels sprouts, kiwi fruit, oranges, strawberries, pineapple, grapes, and orange juice. Here are some ways to combine these foods with iron sources in the diet:

Using a cast iron pan can also be beneficial as small amounts of iron can transfer to the food during cooking.

*Please note that this information sheet is aimed at adults. Guidance on pregnancy, breastfeeding and childhood is provided in our information on different life stages/nutrition.

Top 10 Iron Rich Foods To Eat During Pregnancy: A Complete Guide

These are general guidelines on nutrition. If you have concerns about your diet, please talk to your doctor about seeing a nutritionist. Discussing the use of supplements with a health professional can help ensure they are right for you.

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We’re back with another series of gifts that can keep you focused on the joy of gift giving this festive season… (read more)Iron is an essential mineral that plays a crucial role in several vital functions in the body. It is a major component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is involved in various enzyme reactions, energy production and immune system function. In this article we will explore the importance of iron in the body and how it affects our overall health.

Iron plays a vital role in maintaining overall health, and achieving optimal health and fitness requires a comprehensive approach. , an AI-based metabolic monitoring and management technology, can help you achieve your health and fitness goals with guaranteed results.

Iron Infusion: Uses, Benefits, And What To Expect

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