What Is The Cause Of Low Red Blood Cells – Anemia, also known as anemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells do not have enough hemoglobin. Since a side effect of anemia is low oxygen circulation, symptoms of anemia usually include muscle weakness, persistent fatigue or lethargy, brain fog, and sometimes mood swings.

Severe anemia, or unrelieved anemia, can also sometimes cause complications, including damage to the heart, brain, and other organs, according to the National Heart, Lung, and Blood Institute (NHLBI). Although rare, anemia that is not treated can even become fatal.

What Is The Cause Of Low Red Blood Cells

Given the seriousness of anemia and how common it is among certain age groups — especially women of reproductive age or adults with pre-existing health conditions who are over 65 — it’s imperative that you learn how to recognize the symptoms of anemia in yourself or with your relatives. Below, you’ll learn about the most common signs of anemia, as well as the best ways to treat these symptoms and reduce risk factors for anemia, such as iron deficiency or eating a highly processed diet.

Red Blood Cells: What Do They Do?

Anemia is a condition characterized by a deficiency of red blood cells or hemoglobin in the blood. Hemoglobin is an iron-rich protein that gives your blood its red color. It helps cells carry oxygen from your lungs to the rest of your body.

Red blood cells contain hemoglobin. They are also important for immunity, including fighting infections, as well as blood clotting and preventing too much bleeding.

Anemia is closely related to iron deficiency. According to the Centers for Disease Control and Prevention (CDC), iron deficiency is the most common nutritional deficiency in the world.

This is alarming given the major roles that iron plays, including facilitating the distribution of oxygen. Your body needs iron to carry out many functions each day, but it’s common for many people to live with low iron levels due to factors such as blood loss (such as from menstruation), a poor diet, or an inability to absorb enough iron from food sources.

Checking And Understanding Blood Cells

Without enough oxygen-carrying red blood cells in your body, it is impossible to transport adequate amounts of oxygen to your brain, tissues, muscles, and cells. Feeling a little “down” and tired is quite common for many adults for a combination of reasons. These can include stress, lack of sleep, fighting a virus and a busy work schedule, among others.

Therefore, when deciding whether or not you should get tested for anemia, it’s important to understand how anemia symptoms typically present and what makes them different from simply feeling exhausted due to other life circumstances.

You should also be aware that initially anemia can be so mild that it often goes unnoticed for a period of time, sometimes even years. But anemia symptoms usually get worse as the condition progresses, especially if more than one risk factor is contributing to the problem.

You can tell if you have low red blood cells by taking a hematocrit test along with a hemoglobin test.

Solved Question 7. Put These Red Blood Cell Production Steps

Besides getting enough iron and B vitamins (more on that below), what’s one of the most important things you can do to overcome anemia? Eliminate processed and unhealthy foods from your diet as much as possible.

Consuming a lot of empty calories—for example, processed and unhealthy foods such as refined grains, fast food, synthetic ingredients, or excess sugar, for example—can contribute to nutrient deficiencies, fatigue, weight gain, weakness, and also inflammation. inflammatory bowel disease (IBD) or candida.

Candida is a condition that results in high levels of yeast overgrowth and disruption of the normal pH balance and lining of the gastrointestinal tract. This causes changes in the way you absorb nutrients.

Often, digestive problems, such as IBD or candida, and anemia are associated, especially in women. If you ever notice a white color on your tongue or in the back of your throat, or if you ever tend to have any yeast problems, these are signs of candida symptoms.

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Along with digestive issues and chronic fatigue, brain fog is often overlooked as a sign of candida and IBD. IBD, or candida overgrowth, can cause a lack of focus, poor physical coordination, difficulty concentrating on tasks, and poor memory, just as anemia can.

To overcome candida and related digestive issues, it is usually very helpful to try to eliminate almost all processed sugars and grains at least for a period of time. In other words, trying an “elimination diet” can greatly help control symptoms.

If you eat lots of sugary foods, pastas, breads, cereals, or really any kind of refined grains or sweeteners, they will feed yeast in your GI tract. This can block iron absorption and worsen anemia, so paying attention to the quality of your diet is key to recovery.

I recommend replacing these nutrient-poor problem foods with things like fresh vegetables, lean proteins, and healthy fats. This will help restore digestive/gut health and also provide you with essential nutrients including iron.

Sickle Cell Disease (scd): Types, Symptoms & Causes

The first natural treatment for anemia is to really nourish the spleen. Your spleen is an organ that is responsible for producing red blood cells as well as maintaining fluids in your system. If your spleen is not healthy, this is one of the first factors that will cause anemia.

There are specific foods that will actually help nourish your spleen, helping you overcome anemia symptoms naturally. This first food group is pumpkin, specifically pumpkin, acorn squash, butternut squash, spaghetti squash, and those bright orange foods. Think Fall Harvest!

These types of foods are fantastic for nourishing the spleen. Aim to get one to two servings of squash in your daily diet. If you want some ideas, try my Butternut Zucchini Soup as an appetizer.

The other food group that is very important for nourishing the spleen and red blood cell production are green leafy vegetables, such as nutrient-dense spinach, kale and Swiss chard. A serving of these a day, something like a kale Caesar salad or sauteed spinach, is also very nourishing for your spleen.

Anisocytosis: Causes, Symptoms, And Treatment

Last but not least, bitter foods are great for the spleen, especially vegetables like romaine lettuce and arugula. You can even consume bitter herbs before meals as a supplement, but anything that is anything like a bitter food is very nourishing for the spleen.

Step #2 to help you overcome anemia symptoms naturally is to improve your gut health with probiotics. Gut health is critical to nutrient absorption.

For many people taking iron supplements, unfortunately, they may not work as well. The reason is that their digestive system is not healthy.

They probably have a condition called leaky gut syndrome. A leaky gut prevents you from properly absorbing iron, as well as some other vitamins and minerals, such as vitamin B12, magnesium, and zinc.

Anemia Symptoms, Causes, Risk Factors, Treatments

A Stanford medical study found that when someone took probiotic supplements, all of that person’s B vitamin levels tended to go up, along with their iron levels. So instead of just popping an iron tablet without correcting the underlying problem, try to make changes that address the underlying problem of poor gut health.

I recommend adding probiotic-rich foods to your diet, such as real homemade yogurt, goat milk kefir, and sauerkraut. Then taking a probiotic supplement, usually 50 billion to 100 billion IU daily, can definitely help iron absorption.

The next step in helping you overcome the symptoms of anemia is to eat iron-rich foods. The richest sources of heme iron (the more digestible form) in the diet include lean meats and seafood.

Food sources of non-heme iron include nuts, beans, vegetables and fortified cereals. In the United States, about half of the iron in the diet comes from bread, cereal, and other grain products, but I recommend focusing on healthier options that are easier to digest.

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Liver? It may sound gross, but if you buy organic chicken liver at your local farmers market or health food store, you can put it in a slow cooker with equal parts chicken, or about one-third liver, two-thirds chicken. Include vegetables such as carrots, celery, onions and sea salt.

For other iron-rich foods, look to organic, grass-fed meats such as beef, bison and lamb. Also, eat spinach, kale and Swiss chard. Eat a bison burger with a side of spinach, which is fantastic because it helps you deal with anemia.

If you are emotionally stressed and struggle with forgiveness, anger, or have chronic worry and anxiety, these things really drain the spleen and liver and will drain those organs. So really make sure you schedule times of rest and fun throughout the week. Plus, get plenty of sleep at night.

These things will really help recharge your system and body and help relieve stress. If you do these things, you will see fantastic results in overcoming anemia.

Hemoglobin: Function, Structure, Abnormal Levels

In addition to making the holistic changes described above, you can probably benefit from taking a B-complex vitamin supplement that includes folate (not folic acid!) as well as an iron supplement, according to the NHLBI.

Another bonus tip related to stress and spleen health: In Chinese medicine, anemia is very closely related to the spleen, and some herbs actually help support the spleen, especially ginseng.

Although anemia is so common, it is possible for most healthy people without serious illnesses to prevent anemia by

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