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What Is The Best Oral Collagen Supplement

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Collagen Supplements To Tighten Sagging Skin

We conducted side-by-side comparisons of 14 of the most popular collagen powders to find the ones that taste good, mix well, and are made with clean, quality ingredients high

Collagen can be especially beneficial for the nutrition of outdoor athletes such as hikers, trail runners, and backpackers. This is because peer-reviewed studies suggest that using collagen peptides supplements may help with skin elasticity, stronger bones, pain-free joints, and a safer gut lining. But with many brands on the market and even more information floating around, what are the best collagen powders and how do you choose the right type for you?

Our writer, Katie Gerber, is a certified nutrition coach, backpacking guide with Andrew Skurka, and outdoor athlete who shares her research and experience with the most popular collagen peptide brands and dietary supplements. After looking at 14 of the most widely reviewed supplements and testing the most promising ones for taste, price, and solubility (while considering powders from grass-fed, non-GMO sources, we have (caught wild, and pastured only), we have compiled a list of the best collagen peptides powders.

We are writing this story because in our experience, collagen powder helps outdoor athletes and the prices of collagen peptides online are almost always less expensive per ounce than most grocery stores.

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As always, we recommend checking with your doctor before adding new supplements to your diet, as this article is not a substitute for medical advice from the trained professional who knows your body.

Looking for protein for recovery and growth? Although collagen is a protein, our guide to the Best Protein Powder will serve you better.

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Best Pill / Best for Joint Health Read why $5.65 Type II Yes (free range) Yes (free range) Pill N/A. For H.

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What we liked: great balance of price, taste, mixability, and types of collagen, grass-fed and pastured, sold in large tubs

Ancient Nutrition Multi-Collagen Protein Powder is our best overall collagen peptide powder. It is called “multi-collagen” because it contains all five types of collagen: Types I, II, III, IV, and V collagen. This means it brings the benefits of all those types of collagen including joint health, skin health, or gut repair. To get all five types of collagen, Ancient Nutrition includes chicken, fish, eggshell, and bovine collagen. In contrast, Vital Proteins collagen supplement, our former overall winner, has only Type 1 and II and contains only bovine collagen.

Ancient Nutrition’s collagen supplement checked all the boxes for a good collagen powder: it dissolved fairly well in 6 ounces of cold water with only a few bits remaining after stirring. The taste was fairly “clean” compared to other collagen powders with a slightly noticeable aftertaste. It was one of the collagen powders that we thought was drinkable on its own without being mixed into a smoothie or oatmeal. It also scored high points for mixability.

The Ancient Nutrition collagen powder has a lot in common with our Best for Skin and Nails winner, the Vital Proteins Collagen Peptide. Both have similar prices and both come from sustainably raised animals. Like Vital Proteins, Ancient Nutrition Multi-Collagen Powder dissolved well in hot and cold liquids, although the Vital Proteins did a slightly better job of mixing completely in cold water.

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Ancient Nutrition Multi-Collagen Collagen peptide powder was voted Best for Gut Health by Very Health as well as being a bestseller on Amazon. Reviewers who commented positively noted glowing skin, stronger nails, and less cravings.

In a previous version of this guide, we found customer reviews complaining about how changing the formula affected the taste. Despite the popularity of this collagen powder and our own positive personal experience with the product, we previously chose the Vital Proteins as the top winner for this reason.

The new version of this story reflects the latest formula change to address this issue. In our own tests, we found the taste to be clean compared to other collagen powders. Additionally, customer reviews seem to reflect positive feedback about the change in taste.

In our latest round of testing, Ancient Nutrition scored 8/10 from our testers, even higher than Vital Proteins.

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The Ancient Nutrition Multi-Collagen powder receives a lower rating than Essential Proteins on FakeSpot , a website that analyzes Amazon for altered, modified or deleted customer reviews. As a result, we suggest you use a reputable seller when purchasing.

We chose Vital Proteins Collagen Peptides as the Best Collagen supplement for Skin and Nails because of its very reasonable price point of $0.09 per gram of collagen, its good solubility, and its neutral taste. We also like that it comes from grass-fed cows. It is made entirely of Collagen Types I and III, which is best for skin and nails. Of the Type I and III collagen powders alone, it had the best balance of price, taste and mixability.

Vital Proteins was chosen as our Best Collagen product for Skin and Nails because of its praise from several professional reviewers, numerous positive Amazon reviews, and our own positive and long-term experience with the product. Vital Proteins was also named Best Collagen Powder by Very Health.

In a previous version of this guide, the Vital Proteins Collagen Peptides were our top winner. While we still like the Essential Proteins, given that it’s Type I and III collagen, we think it’s best for people who want collagen peptides primarily for skin, hair and nails.

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Compared to our other competitors, Vital Proteins Collagen Peptides checked all our ‘must have’ features while coming in at an affordable price: two scoops (one serving) dissolved well in 6 oz of cold water and had smooth texture with the best mix -ability of any powder we’ve tested.

In our blind taste tests, testers noted that this collagen peptide had a slightly distinct bone broth flavor. It scored an average of 8/10 on taste, with some testers liking it better than others. Although it wasn’t the main winner for taste, it did well.

Another thing we liked about the Essential Proteins is that it comes in several sizes, including single serving packets that make it easy to eat outdoors, like on backpacking trips. If you’re looking for travel-sized packets, Vital Proteins offers a 35-count box of single-serving packets.

It is an Amazon bestseller and an Amazon Choice product, an accolade given for their most popular products in a category that are affordable and have a low return rate. These products are also shipped by Amazon themselves, instead of third parties, so they are more reliable and trustworthy.

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Amazon reviewers said Vital Proteins collagen peptide eliminates joint pain, significantly reduces wrinkles, strengthens brittle nails, increases hair growth, supports better sleep, and even reduces hot flashes. Although one Amazon reviewer commented about a possible formula change leading to poor solubility and taste, this was from 2017, and this was the only review that suggested this.

For pescatarians, or those wishing to avoid chicken and bovine collagen, Further Food offers high quality marine collagen with their Premium Marine Collagen Peptides. The Further Food collagen powder was chosen as our top winner for marine collagen because this collagen powder contains collagen types I and III, comes from wild caught fish, has good solubility for fish collagen, and is taste good. Best yet, this collagen supplement comes in at an affordable $0.13 per gram.

Further Food’s Collagen received great reviews on Amazon and was chosen by Very Better Health as the Best Marine Collagen.

Listed as one of Amazon’s best sellers for marine collagen, Further Foods was highly praised by reviewers. Of interest to the active outdoorsman, one reviewer noted that this product “helps with inflammation and exercise recovery.” Another reviewer noted improvements in skin hydration, a reduction in fine lines, improved digestion, and “glamorous” hair and nail growth.

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Negative reviews mostly touched on a fishy taste, but this seemed to be present in “bad batches” rather than being a general problem.

In fact, our own blind taste tests of multiple reviewers found this collagen to be among the best tasting with a slight frothiness almost like a latte. We found that when mixed with 6 oz of room temperature water and a fork, there were still some small clumps at the bottom, so you may prefer to mix this in a blender or into oatmeal or a smoothie. Further Food appears to be very responsive in responding to customer concerns and resolving complaints.

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