What The Cause Of High Blood Pressure – Almost half of all American adults are affected by high blood pressure, also called hypertension. This very common condition occurs when the effort or pressure of your heart to pump blood through your arteries in your body is above the healthy limit.
Blood pressure is measured with two numbers. These two numbers are called systolic and diastolic. The systolic number is the amount of pressure from your heart beating or pumping, and the diastolic number is the amount of pressure when your heart is resting. These two numbers are determined with a special device: a blood pressure cuff. This cuff is usually placed on your upper arm or on your wrist.
- 1 What The Cause Of High Blood Pressure
- 2 High Blood Pressure And Pregnancy: Fertility, Gestation
What The Cause Of High Blood Pressure
Refer to the table below to find out if your blood pressure numbers fall within a healthy range. Normal blood pressure should be 119 (or lower) over 79 (or lower). High blood pressure would be 120-129 to 79 or lower. Stage 1 hypertension is 130-139 over 80-89, and stage 2 hypertension is 140+ over 90+. If one of your numbers is higher than 180 (systolic) and/or higher than 120 (diastolic), consult your doctor immediately.
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While certain relationships and factors are associated with high blood pressure, 95% of cases of high blood pressure have no known cause. These examples have what is called “essential hypertension.”
These factors associated with high blood pressure may sound strange, but smoking, for example, narrows your blood vessels, making your heart work harder to pump blood through your body. This is a direct effect. Other links are consistent, but difficult to interpret. Regardless of whether the above links or causes affect your blood pressure, some are lifestyle factors you can change (lack of exercise, or smoking habits), and some simply cannot be changed (such as your age or race).
High blood pressure, or hypertension, is not related to the above factors. Sometimes patients experience secondary hypertension, which is caused by certain conditions or medications, including:
High blood pressure should be taken seriously. Many problems arise from high blood pressure, including heart attack, stroke, aneurysm, narrowing of blood vessels in the kidneys or eyes, dementia, trouble thinking (brain fog), or heart failure. If you find that your blood pressure numbers are rising, you should take steps to address the issue before it affects your life.
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If you are in the hypertension or mild hypertension category, you should monitor and take steps to lower your blood pressure. Even mild high blood pressure still makes your heart work harder and can put you at a higher risk of heart attack. Having high cholesterol can also be related. (If you have blocked arteries with narrow passages, it will take more pressure to pump blood through your body.)
Take steps to improve your health through lifestyle changes, including diet and exercise. Along with your diet, it’s best to reduce your sodium and alcohol intake, reduce your caffeine intake, and drink more water. In terms of habits, quit smoking and start exercising!
The best way to reduce your sodium is through dietary changes—eat more fruits and vegetables, and try following the DASH diet. Mayo Health even has a sample menu on its site. Use a food tracker to give you better insight into your daily sodium intake and figure out how to season your food without salt, like using Mrs. Dish Seasoning. Fast food is usually not helpful in reducing sodium and sugar. Avoid it. Avoid energy drinks and sugary coffee drinks, as they are often high in caffeine and sugar.
In some cases, medication may be necessary to help with your high blood pressure. Some patients with high blood pressure find that lifestyle changes can help, but they may struggle to get their blood pressure into a healthy range. Your doctor can prescribe various blood pressure medications that can help you while you adjust to the various lifestyle changes we mentioned above. A cascade of potential health improvements can occur when you make small changes, one step at a time. Together, medication and these lifestyle changes can bring your blood pressure back to a normal, healthy range, and you can then focus on the things (and people) in your life that you’re making these changes for!
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High blood pressure, or high blood pressure, is a very common condition. At every new patient appointment at our chiropractic office in Redmond, we take your blood pressure to make sure you’re in a healthy range—many patients don’t know they have high blood pressure. We’ll also take your blood pressure periodically during your care to make sure nothing has changed (or check for improvement and celebrate with you)! If your blood pressure is high, we will make recommendations to change your lifestyle and may refer you to your primary care physician. Protecting yourself now will have an impact for years to come. High blood pressure, or hypertension, is often called the “silent killer,” and for good reason. There are no obvious symptoms, so if you have it you won’t even know until you get tested. That’s not to say it’s harmless – quite the opposite. High blood pressure can slowly damage the body over the years and is a major risk factor for a variety of serious medical conditions.
According to the Heart and Stroke Foundation, nearly one in five Canadians has high blood pressure, but only 66% have it under control, and 17% don’t even know they have it. It’s important to get checked, especially if you’re old, overweight, or sedentary. By learning about the risks it can cause and the unhealthy choices that can make it worse, the risks of high blood pressure can be reduced and controlled.
Many risk factors for high blood pressure are caused by lifestyle choices. Some of these factors include lack of physical activity, a diet high in fat and sodium, and being overweight or obese. All of these contribute to a weak heart and high cholesterol, which raises blood pressure and narrows the arteries. Other choices such as smoking and alcohol consumption have also been shown to be associated with high blood pressure. High blood pressure can also contribute.
Some other causes of high blood pressure are beyond the individual’s control. High blood pressure becomes more common with age, so older adults are more at risk. People with a family history of high blood pressure are also at a greater risk of developing it themselves. In addition, blood pressure levels vary by race and ethnicity
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High blood pressure is a major risk factor for these serious medical conditions if left untreated. However, with proper lifestyle choices, blood pressure can be lowered and maintained at a healthy level. For most people, healthy blood pressure should be less than 120 systolic pressure, and less than 80 diastolic pressure. If you don’t know what your blood pressure is, you should get tested, especially if your lifestyle or genetics put you at risk. .
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Hypertension » Rebuild Health
By eating a proper diet, exercising regularly, and monitoring blood sugar levels regularly, people with diabetes can keep their levels within an acceptable target range. High blood pressure threatens your health and quality of life. We’ve put together a list of resources and links to help you learn more about hypertension. Always remember, if you have questions, we are here for answers. Just call us! Call 1-888-711-3785 or your nearest clinic.
Symptoms: A few people with high blood pressure may have headaches, shortness of breath, or nosebleeds, but these signs and symptoms are not specific and usually do not occur until the high blood pressure is severe or life-threatening. not reached
Causes of secondary hypertension: Some people have high blood pressure caused by an underlying condition. This type of hypertension, called secondary hypertension, occurs suddenly and causes higher blood pressure than primary hypertension. Various conditions and medications can cause secondary hypertension, including:
The age The risk of high blood pressure increases as you age. Up to age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
Causes Of High Blood Pressure
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