What Is The Best Collagen For Weight Loss – You want to lose weight, and you’ve been told that collagen supplements can help. But you are not sure if they are safe or how they work. Well, you’ve found this article, so you’re off to a good start.

There are many products on the market that claim to promote weight loss, but it can be difficult to know which ones are effective and safe. For each product, there are 10 articles pedaling misinformation.

What Is The Best Collagen For Weight Loss

To make matters worse, the big supplement brands prey on your insecurities to make a sale. Just scroll through your facebook feed… gross.

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Do not be scared. This guide will teach you everything you need to know about using collagen for weight loss, including the science behind it, dosage recommendations and results.

Before we dive in, I’ll mention my favorite thing that’s even better than collagen: bone broth. It has more protein and electrolytes, and it has gelatin which is better for filling you up after drinking it.

Collagen is found in all your body tissues from muscles and bones to skin, eyes and even your intestines. It hardens the flesh and holds our joints together.

There are 5 types of collagen (1 to 5). Types 1 and 2 are the most common, while others are used in specialized areas such as the cornea of ​​your eye or in our cells.

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Our bodies are great at making new collagen, but the process slows to a crawl as you age. This is why we get the visible signs of aging. Wrinkles and creaky joints are a direct cause of decline throughout your body.

There are some specific techniques for boosting collagen formation naturally that you may want to try. These include lifting weights, specific movements, dietary supplements and stress reduction.

Collagen products help you lose weight because protein increases your metabolism, builds your muscles and tendons, keeps you satisfied to prevent cravings, is low in calories and high in protein.

It also has amino acids to repair your damaged gut so you can properly digest food and absorb the nutrients you need. This goes a long way in restoring proper hunger cues.

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A caveat before we get into the details. I’m not a fan of ‘diet culture’ and the way the entire industry tells us we’re not ‘thin enough.’ Research shows that diets do not provide long-term weight loss. In reality, you’ll probably lose a few pounds, only to gain them back the following year.

That’s because our biology has a ‘set point’ or ‘settling point’ for our individual weight. It’s really hard to override this system with guts.

I encourage you to learn to love the body you are in and always question any diet, food or supplement that makes big promises. Ok with that out of the way, I’ll share what you came here for.

Collagen works for weight loss because it makes you feel full, causes you to burn more calories, suppresses your appetite, can reduce joint pain while building lean muscle and possibly even reducing fat. . Woah, is it really you?

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Finally, it restores proper gut health so your intestines are better at harvesting nutrients and calories from the food you eat. Let’s dive into the details.

Collagen is 100% protein, which means it helps you feel full after you eat it more than other macronutrients like carbs and fat. So what is really going on here?

High protein diets increase satiety hormones (glucagon-like peptide-1 and cholecystokinin) which may aid weight loss by making it easier for you to stay compliant and avoid overeating (1).

By adding collagen protein powder to your diet or drinking bone broth drinks, you’re more likely to stay full longer, which can help you avoid temptation and stick to your diet plan.

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Similar to the point above, high protein foods keep the main hormone responsible for hunger, ghrelin, at bay. This allows you to go about your day without being hungry or thinking about your next meal.

Also, gelatin, which is a slightly different form of collagen found in bone broth has been directly shown to reduce hunger by 44% compared to the protein found in milk (casein) (2).

High protein diets go a long way in reducing your cravings while allowing your body to stay strong and hydrated.

When you eat more protein, you burn more calories due to thermogenesis or the thermic effect of food. This model shows that protein burns more calories than fat or carbs.

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How does this work? Through absorption and digestion, protein literally causes your energy expenditure to increase compared to fats or carbs.

So… all you have to do is eat more protein and your metabolism will burn slightly more calories throughout the day (3).

I thought it was a load of bs until I read the research. It turns out that there are several studies that show that collagen powder supplements can reduce body fat, improve fat metabolism and reduce the size of fat cells.

Two of these studies were in rats, but one was in humans showing that consuming 2 g per day led to a small fat loss of 0.6% over 12 weeks.

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What I found interesting was that the study only used 2 g per day and the authors stated that the loss was observed after only 6 weeks (4).

The other two studies were done on mice and rats, but showed that rodents fed it reduced the accumulation of adipocytes or fat cells (5).

Researchers propose that it may have an anti-obesity effect in these animals (6). I will tell you that we cannot extend this to humans without further studies.

Building muscle is the best way to improve your body composition because muscle burns more calories than fat. That means you’ll burn more throughout the day, being muscular, then you’ll be non-muscular.

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Muscle mass also increases your body’s ability to absorb water. A study in men showed that 12 weeks of weight training plus 15 g collagen improved lean muscle mass compared to those who did not take it (7).

Collagen supplements have been shown to relieve joint pain and improve mobility in osteoarthritis sufferers and athletic populations respectively. This is because the amino acids shuttle into the joint to form new connective tissue around them (8).

The idea here is that if you reduce your chronic pain, then you can enjoy moving, exercising and doing activities that burn more calories than sitting and watching TV. This allows you to lose weight more easily.

Foods containing collagen (especially bone broth) help heal any inflammation in your intestines, stomach or colon. You may not know it, but most of our gut is inflamed from eating inflammatory foods, alcohol or other things.

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Restoring proper gut health is my number one tip for your health and well-being. Why? This means that you can finally digest and absorb food properly.

Studies show that people with compromised gut health literally process more calories for food than people with healthy guts (9).

Collagen in supplement form can help with weight loss when used in the right way. Here’s how to use them for best results.

The best type of collagen or weight loss is a high protein bone broth because of the natural gelatin and electrolytes that you don’t get from collagen powders or supplements.

Can You Use Collagen For Weight Loss?

Gelatin is the key to feeling full and satiated because of the gelling properties it has. And electrolytes help keep you hydrated and give you sustainable energy so you don’t crash. If you are on keto diets or fasting then electrolytes are incredibly important.

You can’t use any bone broth you find on Amazon. It should have at least 11 g protein and less than 180 mg sodium per serving or cup.

Stay away from flavored ones (chocolate, vanilla, etc) as they use fillers, natural flavors and yeast extract (aka MSG) which can damage your gut and digestive health.

Try taking 20 g of total collagen per day for weight loss. This includes all the foods you eat and any supplements you take. Many foods like steak, chicken wings and fish contain some collagen, so you can use it throughout your body.

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See how you look and feel after a few weeks of regular use. From here you can go up to 30 g if you find it helpful.

It can take up to 12 weeks to see results from regular collagen use, so you need to be patient and diligent about taking it. That said, one study reported fat loss results after 6 weeks that were then maintained at 12 weeks.

Collagen won’t directly slim your face, but the weight loss and skin-building effects can help to naturally slim it down over time. It is important to remember that no foods will make your face slim on its own. This is because you will not see fat reduction.

You can lose weight and fat from your body over time, and that will slim your face as a byproduct. But there is none

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