What Is The Benefits Of Vitamin D3 – Medical Prescriptions Vitamin D3 (cholecalciferol) 5000IU (125 mcg), high-strength immune support, maintaining healthy bones, teeth and muscle function, GMO-free, gelatin-free, soy gluten-free, 120 vegetarian gel capsules

The additional dose strength of 5,000 IU (125 mcg) provides the body with a healthy boost of vitamin D and is ideal for people with vitamin D deficiency.

What Is The Benefits Of Vitamin D3

What Is The Benefits Of Vitamin D3

Doctor’s Recipes provides 5,000 IU of this key vitamin in the form of cholecalciferol – the same form your body naturally produces from sunlight – to help recreate the benefits of natural sunlight.

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Vitamin D3 in the form of gel capsules is more easily absorbed and used by our body than capsules, tablets or jellies.

No longer worry about insufficient sunlight, rainy season, indoor lifestyle or potential UBV damage caused by unprotected sun exposure!

Aptly named the “sunshine vitamin,” vitamin D is produced by our bodies when sunlight hits our skin. However, indoor lifestyles, long winter months, and potential damage from unprotected UVB rays make it difficult to get enough of this key bone building material naturally all the time.

Doctor’s prescriptions help replenish your vitamin D levels regardless of your sun schedule. With just one easy-to-consume plant-based softgel, Doctor’s Recipes Vitamin D3 helps strengthen your immune system, facilitates the absorption of calcium and phosphorus, strengthens bones and teeth, maintains muscle health, and supports a balanced mood without the risk of unprotected UVB exposure!

The Essential Health Benefits Of Vitamin D3

Absolutely amazing gelatin-free softgel! Finding a good gluten-free vitamin is quite easy. However, finding one that does not contain GELATIN is not that easy! This product really increases D3 levels in the blood and helps with fatigue and the immune system. Very reasonable price. I am an indoor person and a proud VEGAN, so I regularly take a vitamin D supplement to fill the nutritional gap. Do yourself a favor and order them if you need vitamin D. Most Americans do. This company has just become a customer for life.

5000 IU is NOT too much! You might think that 5,000 IU is crazy high for a vitamin D supplement because it far exceeds the recommended dose in the US. The truth is that most people are deficient, especially in the northern parts of the United States, and getting adequate amounts of vitamin D from sun and diet is very unlikely for most American lifestyles. In a sense, you need a supplement in high doses to increase your vitamin D levels. These tablets are inexpensive, very easy to take, and at a dose of 5000 IU, they are still very tolerated by my body. I will continue to enjoy my daily sunshine!

It worked! Great product! In June, my doctor recommended that my vit. D levels were low and required supplementation. I wasn’t happy with the results, but I followed the doctor’s recommendation and bought some D from this brand. During my last blood test, my vitamin D was almost at the highest level I wanted it to be, which makes me feel more energetic and less depressed. This product works. Thank you! Vitamin D has many health benefits and is easy to obtain in sufficient quantities because it is free for all of us. However, even though the sun should provide us with enough vitamin D, about half of the world’s population suffers from vitamin D deficiency. Why is this so and what amazing health benefits of vitamin D should you know about?

What Is The Benefits Of Vitamin D3

To clarify, although vitamin D is a vitamin as its name suggests, it is actually a group of fat-soluble secosteroids responsible for many health benefits and biological effects in the body, as well as increasing intestinal absorption of phosphates, calcium and magnesium.

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In this group, the most important are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). In fact, cholecalciferol is actually a very versatile hormone in the body that is needed for several different processes in the body (1, 2).

Vitamin D2 (ergocalciferol) is produced by invertebrates, some plants and fungi, and the production is supported by ultraviolet light. D3 (cholecalciferol) is produced in the skin from 7-dehydrocholesterol when exposed to sunlight (or ultraviolet UV light) with a UV index of 3 or more.

However, to maintain the proper level of vitamin D in the body, you should spend 10-30 minutes in the sun several times a week at noon. In fact, people with darker skin may need even a little more (10, 11). However, as people now spend more time and work indoors, vitamin D deficiency is very common.

Therefore, to get enough vitamin D, you may want to eat more vitamin D-rich foods or take vitamin D supplements, as low levels of vitamin D may increase the risk of certain conditions. 15 foods rich in vitamin D:

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Vitamin D deficiency is caused by a diet low in vitamin D combined with insufficient sun exposure (e.g. limited outdoor activity). Approximately one billion people worldwide, regardless of ethnicity and age, are vitamin D deficient (VDD), and almost 50% of people are vitamin D deficient (10).

Therefore, vitamin D deficiency is a serious health problem because hypovitaminosis D is an independent risk factor for total mortality (10).

For example, some research suggests that we may need even more vitamin D than currently recommended to prevent chronic disease. However, dietary intake of vitamin D is limited because only few foods contain vitamin D. Therefore, guidelines recommended supplementation at the Suggested Daily Allowance and Tolerable Upper Limit (10).

What Is The Benefits Of Vitamin D3

Risk factors and risk groups for vitamin D deficiency (VDD) This means that the highest risk of vitamin D deficiency is in people who, for health or other reasons, do not exercise much outdoors without direct sunlight. Therefore, the groups at greatest risk of vitamin D deficiency are people leading a sedentary lifestyle, the elderly and people with limited mobility. In fact, as we age, the body’s ability to produce vitamin D decreases significantly.

Vitamin D3 Benefits

It has been suggested that vitamin D may play a role in the prevention and treatment of a wide variety of conditions such as (6).

1. Bones. First, one of the health benefits of vitamin D is that, together with calcium, optimal amounts of vitamin D can support bone health and prevent osteomalacia (softening of bones due to impaired bone mineralization) and osteoporosis (thinning of bones). (2, 16, 20, 21, 22, 23, 24).

2. Multiple sclerosis. Second, according to a 2006 study, vitamin Day may also play a role in the development of multiple sclerosis (3, 6, 17, 18).

3. Heart. Third, in addition to other health benefits associated with vitamin D, according to a 2008 study published in Circulation, adequate levels of vitamin D may also reduce the risk of developing cardiovascular disease (17, 19).

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4. The immune system and the flu. Moreover, according to research from 2010, vitamin D may help reduce the risk of seasonal influenza A, because it is known that this vitamin can enhance the functioning of the immune system (15, 17, 20).

5. Cancer. Moreover, because low vitamin D levels are also associated with an increased risk of certain types of cancers (such as prostate cancer), adequate levels of this vitamin may reduce the risk of these types of cancers (6, 7, 8, 18). , 43, 44).

6. Testosterone level. The health benefits of vitamin D don’t end there, as it is also important for men’s health and can increase testosterone levels. Although additional research is still needed, recent research suggests that vitamin D deficiency can also lead to low testosterone levels.

What Is The Benefits Of Vitamin D3

Since low testosterone levels can cause various health problems in men, such as sleep apnea, poor metabolism, low libido, and fatigue, maintaining adequate vitamin D levels is crucial for men’s health (25, 26, 27).

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7. Weight. For example, in one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than people taking a placebo supplement. Active vitamin D levels have also been linked to lean body mass (17, 29, 33).

8. Oral health and teeth. Vitamin D keeps bones, teeth and muscles healthy because it helps control the levels of these essential nutrients, such as calcium and phosphate, in the body. Additionally, vitamin D may also help reduce gum inflammation that is associated with periodontal disease. According to a 2020 review, maintaining adequate serum vitamin D levels is associated with better oral development and lifelong health. However, further research is needed before any treatment is initiated (16, 30, 31).

9. Muscle mass. Additionally, in a 2017 study, researchers found that people who had higher lean mass and muscle mass also had higher levels of active vitamin D. This suggests that active vitamin D may help optimize muscle strength (33, 34).

10. Diabetes. It may help increase the body’s sensitivity to insulin and thus reduce the risk of insulin resistance, which often causes type 2 diabetes. Moreover, according to scientists, a daily dose of vitamin D is needed to maintain optimal levels of vitamin D in the blood (>80 nmol/l). amounting to over 2000 IU, because at this level the risk of diabetes is lowest (3, 35, 36).

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11. Pregnancy. Scientists suggest that pregnant women who are

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