What Is The Benefit Of Collagen Supplements – The next time you walk through the beauty aisle of your local health or grocery store, take a look at how many collagen products are available. There are more and more products with this important protein for its ability to maintain luxurious hair, optimize skin smoothness and elasticity, and support strong, beautiful nails.

However, did you know that these are just a few of the benefits of using collagen? This is true! The health benefits of collagen go far beyond its ability to enhance beauty, supporting gut, heart, and joint health. These days, you can get collagen from products like protein bars, teas, coffee, and more.

What Is The Benefit Of Collagen Supplements

Despite its warm welcome in our food and beauty products, pure sources of collagen are difficult to find. That’s why I sourced collagen protein from grass-fed, pasture-raised beef.

Unleash The Power Of Collagen: Discover 10 Surprising Benefits For Your Health And Beauty

Before I get into my doctor-formulated supplement, let’s take a look at the health benefits of collagen and why I recommend taking it daily.

Think of collagen as the “glue” that holds your body together. In fact, collagen comes from the Greek word kolla, which means “glue.” It is a fibrous protein found in every organ in your body, including muscles, skin, hair, nails, teeth, bones, blood vessels, tendons, joints, cartilage, and digestive system. The many types of collagen (16 to be exact) have different actions, but the majority of collagen, 90%, is “type 1”. Like a superhero, it’s stronger than steel (gram for gram) This type is found in your skin, bones, organs, eyes, and digestive tract.

Starting around the age of 35, collagen production naturally begins to slow down, which can have a variety of negative effects on your body. By age 40, collagen begins to deplete faster than your body can regenerate it, and by age 60, more than ½ of your body’s collagen is depleted.

Besides aging, many other factors affect collagen levels. These include genetics, smoking, pollution, excessive sun exposure, and poor nutrition. Fortunately, adding collagen supplements, such as collagen powder, to your daily diet will help you reap the benefits of collagen as you age.

Ancient Nutrition Multi Collagen Supplements

So besides the external benefits of collagen, what can it give you? You may be surprised to learn the many amazing benefits of taking collagen.

Dr. Amy Myers June 24, 2019 https://content./article/benefits-of-collagen/Top 7 Health Benefits of Collagen – Infographic – Amy Myers MD®

Almost 80% of your immune system resides in your gut. When a leaky gut occurs, toxins, food particles, and infections tear the intestinal wall and enter the bloodstream, causing inflammation. Over time, this chronic inflammation can lead to autoimmunity.

Fortunately, the walls of your gut are made up of microscopic folds, or “villi,” made up of collagen. When seeing a patient with leaky gut, supplements are used to increase the production of amino acids that are produced by collagen. These small compounds “seal the leak” in the intestinal lining by promoting tissue growth and cellular health.

Collagen Supplements: Nutritional Facts, Benefits & Risks

If you’ve been diagnosed with an autoimmune disease or thyroid disease (most are autoimmune), you may benefit from leaky gut and incorporating collagen into your diet.

Hair loss and skin problems can be symptoms of thyroid dysfunction as well as the normal aging process. As you age, you may notice that you don’t see the benefits of collagen as much as you used to; When your skin becomes looser and more elastic, fine lines and wrinkles increase as your skin becomes smoother and more elastic. Your nails may also become brittle, peel, chip, or break, and your hair may become thinner and dry and brittle.

Because collagen protein is essential for healthy hair, skin, and nails. As I mentioned, your natural collagen production declines as you age. Increasing your collagen intake can make your skin look firmer and smoother. Collagen helps to make your hair smooth and shiny.

Many people don’t know that adding collagen to their diet can help reduce cellulite and stretch marks. Cellulite is more noticeable when the skin loses its elasticity and becomes thinner. Collagen helps to hydrate your skin, increase its elasticity and smooth the appearance of wrinkles.

The Best Collagen Powders, According To A Dietitian

Collagen allows your joints, tendons, and ligaments to glide and move with ease, much like oil does in a car! As you age, as collagen production declines, your joints become stiff, swollen, and painful, leading to reduced mobility. Collagen contains the amino acids glycine and proline, which help support joint mobility and anti-inflammatory responses.

One of the most amazing benefits of collagen is that it can help you maintain your weight! Glycine, the amino acid I mentioned above, converts glucose into energy to build muscle. Muscle burns more calories than fat, so lean muscle tissue naturally speeds up your metabolism. Essentially, collagen benefits your body by turning you into a fat-burning machine, even when you’re resting. There is some evidence that collagen supplements can help you feel fuller after a meal.

Proline, which is found in collagen, can reduce fat deposits in your arteries and repair the tissue inside them. Arterial fat plays an important role in blood pressure and hardening of the arteries.

Calcium is not the only component of healthy bones, so bone health is another benefit of taking collagen. Your bones are ⅓ collagen, which gives them elasticity. Your bone cells are constantly turning over, and adding collagen protein to your daily diet can support both health by increasing bone mineral density. Several studies have shown that supplementation with hydrolyzed collagen may have an effect on osteoporosis.

Which Type Of Collagen Supplement Is Right For You?

Your liver must process the toxins that we are exposed to on a daily basis and remove them from the body. Another great benefit of taking collagen is the glycine found in collagen, which supports your liver’s detoxification process.

This is good news for alcoholics. I recommend avoiding. As if all that wasn’t enough, glycine helps you relax and sleep peacefully. This is one reason why I like to drink collagen powder in my hot tea before bed.

To get the full benefits of collagen, I recommend filling your diet with this important protein. Where to find good resources? Of course, there are foods rich in collagen (spinach, kale, tomatoes, beets, fish, etc.), and bone broth has become very popular in recent years as an excellent source of collagen. However, many people find it inconvenient to include bone broth in their diet or go through the process of making it at home.

I take collagen supplements in a powder form that is convenient for daily use. Myers Way® collagen protein is a unique combination of amino acids in concentrated levels that help regenerate and heal blood cells faster, helping to improve bone and joint health more than any other protein. Because it’s hydrolyzed, you know you’ll get all the benefits of collagen in each easy-to-use dose.

Why You Should Be Taking A Collagen Supplement Now!

Low molecular weight protein is easily absorbed within minutes of consumption. It’s hydrolyzed to quickly absorb and hydrate your connective tissue, so it won’t thicken in cold liquids.

I add it to my smoothie or hot tea every morning. It’s a great source of protein at 12 grams per serving. It’s tasteless and can be added to juice or even a glass of water for a quick and easy way to get the collagen benefits. Bottom Line: Take 1-2 scoops a day to fix leaky gut. The many benefits of taking collagen go far beyond “skin deep”! With my convenient, ready-to-use powder, you can make it a part of your daily health regimen.

Yes! I am taking collagen protein daily. However, it is recommended that you consult your healthcare practitioner with any concerns or questions you may have before incorporating it into your diet.

Collagen is good for the appearance of your hair, skin and nails. It also helps to reduce the appearance of cellulite and stretch marks by retaining moisture, increasing elasticity, and smoothing out dimpling, as well as helping to reduce fine lines and wrinkles.

The 12 Best Collagen Supplements Of 2024

To get the full benefits of collagen protein, I recommend 1 scoop per day, or 1-2 rounded scoops per day.

Bestselling author and internationally recognized functional medicine doctor.Dr. Myers specializes in helping people with autoimmune, thyroid, and digestive disorders reverse their conditions and restore their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD ® .

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