What Good Is Zinc For Your Body – You probably know that vitamins and minerals are essential for good health. But you might not be familiar with specific types of nutrients, including what they are and what they do for your body.

Zinc is a super important nutrient that is vital for good health. This post will explain what zinc does, how much you need, and how to get it.

What Good Is Zinc For Your Body

Zinc is an essential mineral found in a variety of foods. It is necessary for more than 300 enzymes that run processes in your body.

What Are The Functions Of Zinc?

Zinc is a key component of the immune system and can help reduce the risk, severity, and duration of infectious diseases. That is why it is often an ingredient in many medicines and remedies for colds and flu. Research shows that even mild zinc deficiency can harm the immune system. Zinc also has antioxidant and anti-inflammatory properties, plus supports strong immunity.

Because of its role in cell division, zinc is necessary for skin cells to divide and make new cells, which is needed when new skin is formed after injury. Zinc deficiency can delay wound healing and lead to skin conditions such as dermatitis.

Zinc can be used to treat taste disorders. Not enough zinc can interfere with taste and smell and lead to loss of appetite.

Zinc directly regulates the creation of new DNA, an essential component of all cells and life. Without zinc, normal growth and development would not occur. During pregnancy, zinc is needed in the largest amount for the child to develop and plays an important role in normal development and brain function in childhood and adolescence. Zinc deficiency can lead to delayed or abnormal growth and development.

Excessive Zinc Supplementation Can Be Dangerous To Your Health

Zinc improves the function of insulin, which is used to lower blood sugar levels. Many studies have shown that zinc can support good blood sugar control and type 1 and type 2 diabetes.

Those at greatest risk for zinc deficiency include those who are malnourished (or at high risk of becoming malnourished), children, pregnant women, and the elderly.

Many foods provide zinc, with oysters and other shellfish providing the greatest sources. Meat and poultry are the main sources of zinc in the diet of most Americans.

Your body does not store zinc. Although severe zinc deficiency is rare in the United States, it is important to eat enough each day to meet your daily requirements.

Liquid Ionic Zinc Drops Supplement

We have many delicious recipes, including these garlic and herb chicken bites and this super quick turkey salad.

We have tons of overnight oats recipes you might like, or you can try shrimp pesto and quinoa salad.

So whether you realize it or not, zinc is doing a lot for your body! Make sure you eat a wide variety of foods that contain zinc to keep your body functioning at its best. Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is needed for nearly 100 enzymes to carry out in important chemical reactions. . It is a major player in DNA creation, cell growth, building proteins, healing damaged tissue, and supporting a healthy immune system. [1] Because it helps cells grow and multiply, they need enough zinc during times of rapid growth, such as childhood, adolescence, and pregnancy. Zinc is also involved with the sense of taste and smell.

RDA: The Recommended Dietary Allowance (RDA) for adults over the age of 19 is 11 mg per day for men and 8 mg for women. Pregnancy and lactation require a little more of 11 mg and 12 mg, respectively.

Berkley Jensen Zinc 50mg ,180 Ct.

The Upper Tolerable Intake Level is the maximum daily intake that is unlikely to cause harmful health effects. The UL for zinc is 40 mg daily for all males and females over 19 years of age.

Because zinc supports the growth and normal functioning of immune cells, even a mild or moderate deficiency can slow the activity of lymphocytes, neutrophils, and macrophages that protect the body against viruses and bacteria. Zinc deficiency is a common health problem in children from low- and middle-income countries that contributes to stunted growth, diarrhea, pneumonia, and malaria. [2] Older adults who may have low zinc intake due to poor appetite due to various illnesses and medications are at risk for infections, including pneumonia and skin ulcers, as reviewed in the next section.

Adequate zinc is needed to create new cells, particularly collagen and fiber-like tissue, a necessary function of repairing damaged cells. Zinc also supports the activity of immune cells that fight inflammation from an injury. Therefore, the greatest benefit of zinc appears in people who are deficient in the mineral and have serious injuries such as decubitus ulcers or severe burns. Because people with these conditions have higher zinc needs and may have poor appetite, supplements or topical creams are used rather than relying on food intake alone. In these cases, zinc is often combined with other nutrients such as protein, vitamin C, and L-arginine that also promote wound healing as in a nutritional shake. [3] However, a benefit of zinc supplementation has not been shown in people with skin ulcers who have normal blood levels of zinc. [4]

Meat, poultry, and seafood are rich in zinc. Some plant foods such as legumes and whole grains are also good sources of zinc, but they also contain phytates that can bind to the mineral, reducing its absorption.

Best Zinc Rich Foods To Include In Your Diet + Benefits

Zinc is available in supplement form as pills and lozenges. Excess zinc can interfere with the absorption of iron and copper. High doses can cause nausea and even vomiting. Therefore it is important not to take extra zinc unless it is known that the diet is low in foods containing zinc or a zinc deficiency is confirmed. A recorded diet can help assess a person’s diet and determine if zinc intake is low.

In the 1990s, a new remedy proposed for the common cold in the form of zinc lozenges became almost as popular as chicken soup. The lozenge shape was important because the zinc needed to dissolve slowly to coat the mouth and throat, where a cold virus thrives. Other forms such as nasal and throat sprays were not preferred due to causing a loss of smell in some people.

Zinc is believed to prevent cold viruses from spreading and by reducing inflammation, which can shorten the duration of a cold. Research has shown mixed results in their effectiveness due to differences in the form of zinc, the dosage, and how long it is used. But some clinical trials support its effectiveness. A Cochrane review of clinical trials found that zinc lozenges did not prevent colds, but if taken a day after the onset of cold symptoms (sore throat, sniffles), the lozenges could tame its severity. [5] However, it was noted that some of the trials were funded by pharmaceutical companies that may have had financial interests in or produced zinc lozenges.

Zinc lozenges can bring some unpleasant side effects such as having a metallic taste and causing nausea, but some people would happily trade these symptoms for a bout with a nasty cold.

Selenium And Zinc Supplements L Bio Selenium And Zinc

A zinc deficiency is rare and is seen more often in people who do not absorb zinc properly due to digestive diseases such as inflammatory bowel disease or who have undergone gastrointestinal surgery. People with liver disease or chronic kidney disease are also at risk. Excessive or prolonged diarrhea can lead to a zinc deficiency, as well as serious conditions with increased zinc needs such as burns and sepsis (an infection caused by harmful bacteria entering the bloodstream). Zinc is more efficiently absorbed when taken in smaller doses and in people who are deficient in the mineral.

Toxicity occurs almost exclusively from zinc supplements rather than food. There were no reports of eating too much zinc in the diet alone. [1]

Zinc oxide was used in ointments to treat wounds, as noted in ancient Greek medical texts. Today, zinc oxide is still a popular over-the-counter skin treatment. It can defend against sunburns by reflecting and scattering ultraviolet rays so that they do not penetrate the skin. It is also used to treat inflammatory skin conditions such as burns, eczema, sores, and diaper rash. The compound forms a protective barrier on the surface of the skin, repels moisture and allows the skin to heal. It can also help enzymes break down damaged collagen tissue so new tissue can form. No adverse side effects have been reported.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your doctor or other qualified health care provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on this website. The Nutrition Source does not recommend or endorse any product. The benefits of zinc go beyond boosting immunity and keeping the common cold at bay. In addition to its role in keeping the body’s immune system strong and preventing infection, this trace mineral is important for a multitude of functions, including energy production, alertness, mood, and healthy brain function.

Zinc Deficiency Symptoms

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