What Foods To Eat During First Trimester Of Pregnancy – Childbirth is the time to take your health seriously and think carefully about what to eat during pregnancy. A healthy diet goes a long way in keeping your baby well-nourished from the time of conception.

It is typical to start reviewing your dietary routines the moment you discover you are pregnant. However, like others, you may be inclined to seek advice from your mother or friends, the Internet, or simply rely on your past pregnancy habits. What you may not realize is that every pregnancy is different. Age or environment can be a contributing factor to physical or hormonal changes that can affect pregnancy, so the body’s reaction can be different.

What Foods To Eat During First Trimester Of Pregnancy

Like it or not, there are conditions that only a specialist can understand and help you through. There are also questions about prenatal diet that only a certified nutritionist** can accurately answer.

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A balanced diet is ideal for everyone; however, during pregnancy it is important to make dietary adjustments based on your specific needs. Knowing which foods are good to eat during pregnancy will help resolve your pregnancy symptoms (nausea, vomiting, edema, constipation and heartburn, leg cramps and headaches, etc.) and nourish your baby well.

There is no one-size-fits-all meal plan for mothers-to-be. Some have no problems with the food they eat, and others may begin to experience problems. Certain types of food can worsen their symptoms, while some relieve them. This is one of the reasons why you can seek the help of a prenatal nutritionist who gives good advice regarding food restrictions. These food restrictions during pregnancy are based on several factors such as lifestyle, physical changes and hormonal changes. For now, stick to the basics outlined below:

When you eat vegetables regularly, you provide many benefits to your body. Some of the benefits of vegetables include:

Don’t be afraid to get creative with adding vegetables to your diet, such as adding them to sandwiches, mixing them into dishes, or blending them into smoothies. You can also try eating a variety of vegetables in any form (raw, cooked, fresh, frozen, canned or dried) and in a variety of colors as they will provide different vitamins and minerals. If canned, choose those that are low in sodium. Vegetables are generally healthy, so you don’t have to stick to one particular kind; however, raw leafy vegetables are usually considered the best. Be sure to wash any vegetables thoroughly before eating, as you will be more susceptible to infections during pregnancy.

Changes In Diet In The First Week Of Pregnancy

Fill your plate with healthy proteins. Foods rich in protein will effectively support your baby’s growth and at the same time give you the energy your body needs. It will also promote your baby’s healthy brain and heart development.

Your prenatal nutrition should include whole grains such as brown rice, whole grain pasta, cereal and oatmeal. They are rich in fibre, iron, B vitamins and folic acid, which are beneficial for your baby’s physical development. These will also prevent constipation and hemorrhoids, which are some of the common discomforts that you may experience during pregnancy.

Some people will warn you against fruit consumption when you ask them about what not to eat during pregnancy. This is a myth. Fruit is not only delicious; it can help curb your sugar cravings and give you and your baby the nutrients they need. As long as you don’t juice them too often, fruits are an important part of your pregnancy diet. If canned, choose unsweetened.

Be careful in your preparation of fruit. Do not use knives used for other produce that may harbor bacteria, and always rinse raw fruit thoroughly under running water. It is important to rinse your fruit as there may be bacteria on the outer rind or peel which can cause illness or be harmful to you and baby. Cut off damaged or bruised spots to help remove any bacteria hiding in these areas.

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It is worth noting that eating fruit should be done with care. Observing how your body reacts each time you have some will help. For example, if you have an increase in your blood sugar or notice abnormal weight gain, you should cut back.

Dairy products are good sources of protein and calcium, which help your baby’s bone development. If taken in moderation, you don’t have to worry about weight gain, but this is not your main concern.

When buying dairy products, look out for the word ‘pasteurised’, especially on cheeses like cotija. During pregnancy, your body is more prone to infections, and pasteurization helps kill bacteria in dairy products such as cheese, yogurt, and milk. Ideally, choose dairy products that are low-fat.

Among the many food restrictions during pregnancy, oils and fats are at the top. Nutritionists advise against giving them up completely, as they are beneficial for your baby’s brain and eye development. However, your oil intake should be limited to six teaspoons each day. It is also important to consume only vegetable oils such as olive, canola or thistle. As for fat intake, solid fats (such as lard and butter) are foods you should avoid consuming in large amounts while pregnant so that you don’t gain excess weight.

Real Food For Pregnancy

Water is a wonder drink. It treats many different kinds of health problems, and pregnancy is no exception. Drink as much as possible the recommended amount of water each day. Staying hydrated can help relieve pregnancy symptoms like morning sickness and nausea. In contrast, dehydration, especially if this happens during your third trimester, can lead to contractions and premature labor. Hydrate with water, but never with energy drinks.

Cut down on soda and caffeine intake. Switch to fruit drinks and juices to replace soda and caffeine, but still try to limit the amount of fruit juice so you don’t consume too much sugar too quickly. Even better would be to eat a small portion of fruit to help satisfy sugar or caffeine cravings.

And absolutely avoid any kind of alcohol as this will affect your baby’s health. Even after the baby is born, you’ll want to follow the same precautions (including limiting alcohol) while breastfeeding. It is important to continue these precautions while breastfeeding because unsafe foods, such as alcohol, can pass through breast milk to the baby. We consider this the “fourth trimester” of pregnancy.

It doesn’t matter if you’re new to pregnancy or well-versed in pregnancy – you need to evaluate your diet for each pregnancy. Everything changes when you get pregnant, and each pregnancy can be different from the last. You may need to re-educate yourself about what foods are good to eat during pregnancy or what foods to avoid while pregnant.

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Professional assistance plays an important role in ensuring the safety of you and your child. It would help if you have someone you can call when you have questions or concerns about your diet or condition; someone to guide you through or warn you against bad eating decisions, big or small.

Knowing what to eat during pregnancy will keep you and your baby safe and healthy. With nutritious meals on the table, you can protect your child from various health risks. Eating the right foods will also reduce symptoms such as nausea, morning sickness and fatigue.

Some longtime parents who insist they know the routine should never assume this pregnancy will be like their others nutritionally. Your family and friends may also mean well when they give you pregnancy advice, but remember that a legitimate set of guidelines is what you need most. This will ensure that you get precise details of what to eat and what not to eat during pregnancy.

First-hand information from a nutritionist specializing in prenatal care is 100% reliable. Ideally, consult with someone who will offer advice tailored to your specific needs. A certified nutritionist** can give you definitive advice on proper prenatal care and diet.

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During pregnancy, you are your baby’s only source of nutrition. What you eat and drink will affect your baby’s health, so you want to make sure you choose the best foods to eat during pregnancy.

Family Health Centers of San Diego can guide you through your pregnancy. Our dedicated certified nutritionists** and registered dietitians will assess your condition and help you make healthy food choices. We help you manage your symptoms through the foods you eat and teach you prenatal care.

**All nutritionists at Family Health Centers of San Diego are certified to hold a Bachelor’s of Science (BS) in Nutrition. Some of our staff have both a BS degree and are a Registered Dietitian (RD). Registered dietitians have additional training that includes: a supervised dietetic internship, requirements to pass a board exam, and have 72 hours of continuing education units every five years to maintain RD credentials.

To learn more about how we can help you, call us at (619) 515-2428, visit a San Diego Family Health Center near you, or fill out the form below. The first trimester covers your pregnancy right from the moment of conception when the first cells are formed until the end of week 12. It is an important trimester in terms of your baby’s development –

What To Eat During Pregnancy

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