What Is Normal Hdl Cholesterol Level For A Woman – Because of the bad reputation it is playing in the cause and promotion of heart disease, the word “cholesterol” is often seen as a negative word for people who are at risk of developing cardiovascular disease. In fact, our body needs cholesterol to function properly. The American Heart Association defines cholesterol as a “lubricant” that is essential for cell, vitamin, hormone, and bile production. Approximately 80% of this nutrient is produced naturally by the liver and 20% comes from certain foods that we consume. If cholesterol levels are properly controlled, the body should function normally. Foods that contain dietary cholesterol are typically loaded with trans fats, such as poultry, meat, and dairy products. These fats can gradually cause an excess of cholesterol to be produced, and if they enter the bloodstream in excess, this is when it has the potential to be dangerous.

There are two types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is defined as “bad” cholesterol, known to transport particles to tissues and cause fatty deposits to build up in artery walls. If too much accumulates, this can lead to coronary artery disease and atherosclerosis. HDL is the “good” cholesterol that helps fight LDL to prevent the development of heart disease, heart attack and stroke. HDL also carries about one-third of LDL back to the liver, where it is broken down and excreted from the body in the urine, but this does not completely remove bad cholesterol from the body.

What Is Normal Hdl Cholesterol Level For A Woman

There are millions of people around the world who understand cholesterol and its purpose in the body, but that doesn’t mean they know what defines a normal cholesterol level. Normal cholesterol levels are determined based on a person’s age, gender, and weight. The numbers are measured in milligrams per deciliter (mg/dL). Meanwhile, a lipid panel (fasting blood test) is routinely required to obtain these figures. Below are the average cholesterol numbers by age and sex provided by MedlinePlus². Please note that these ranges may vary depending on the laboratory performing the test.

Cholesterol…the Good, The Bad And . . .

Cholesterol levels change based on a few obvious factors: diet, exercise, smoking, and weight. All these factors play a role in increasing the risk of cardiovascular disease, stroke or high blood pressure. So controlling cholesterol levels is a big step in prevention. LifeWorks Wellness Center believes in using natural medicine, supplements and nutritional methods to achieve this goal. We recommend the following to patients:

For those with high cholesterol or a higher risk of heart disease, LifeWorks Wellness Center has the right resources to help prevent them. To schedule an appointment or learn more about our treatments, please call 727-466-6789 or contact us online.

Want to get better health? Learn how to prevent and reverse serious health problems, overcome fatigue, regain energy and feel great! Powerful, natural healing knowledge delivered straight to your email inbox. “*” indicates required fields Email*Did you know that unhealthy cholesterol levels significantly increase your risk of heart disease, high blood pressure, and stroke?

The right amount of cholesterol is important for your body to build healthy cells and reproduce vitamins and hormones.

The Difference Between Hdl And Ldl Cholesterol

However, when there is an imbalance between LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein) due to an unhealthy lifestyle, your body may experience problems.

This article provides an overview of normal cholesterol levels for men and shows you how to lower your cholesterol naturally.

Cholesterol is a natural, waxy substance that acts as a barrier to hormones (testosterone, estrogen), building healthy cells and cell membranes. 80% of the cholesterol in your blood is produced by your liver and lipoproteins throughout the body. The remaining 20% ​​of cholesterol comes from dietary sources such as dairy products, eggs, meat and fish.

Compared to women, men have higher levels of unhealthy cholesterol throughout their lives, and these cholesterol levels increase with age. Cholesterol levels in women usually increase when they enter menopause.

Hdl (good) Cholesterol Level Chart On A Table Stock Photo

The total amount of cholesterol in your body represents the total amount of cholesterol in the blood. Cholesterol cannot travel by itself in the blood. Instead, it is transported with the help of lipoproteins (lipo = fat) produced by your hepatic tissues (liver).

LDL lipoprotein contains LDL cholesterol, which is called “bad” or “bad” cholesterol. High levels of LDL cholesterol in the blood can cause plaque to build up in the arteries of the heart, resulting in limited blood flow to the heart.

High-density lipoproteins are low in cholesterol and high in protein. Therefore, these are known as “good or happy” cholesterol.

HDL cholesterol helps the body get rid of bad cholesterol (LDL). The higher the ratio of HDL to LDL, the lower the risk of heart disease and stroke.

What Is Total Cholesterol And What Does It Mean?

Total cholesterol also includes another type of fat called triglycerides. Triglycerides are considered the “building blocks” of cholesterol.

High triglyceride levels and low HDL cholesterol contribute to the buildup of cholesterol in the arteries, which increases the risk of cardiovascular disease.

Normal cholesterol levels for men vary by age. Your cholesterol level is measured in milligrams per deciliter (mg/dL).

Total cholesterol is a combination of LDL and HDL cholesterol. Since LDL is “bad” cholesterol and HDL is “good” cholesterol, the goal is to keep LDL levels low and HDL levels high.

Seven Frequently Asked Questions About Cholesterol

According to the National Heart, Lung, and Blood Institute (NHLBI), there are no visible signs or symptoms of high cholesterol. The longer your cholesterol levels stay high, the more likely your arteries are to become clogged with fatty deposits. A sudden break in these deposits can cause a stroke or heart attack.

If left untreated, high levels of cholesterol facilitate the accumulation of blood in the arteries. Over time, plaque buildup restricts blood flow and hardens the arteries, leading to atherosclerosis.

Decreased supply to the heart can cause heart failure (if the artery is completely blocked) or chest pain, which is angina [2].

Over time, cholesterol plaque builds up in your arteries and narrows or blocks the blood vessels that carry oxygen and nutrients to the brain.

Top Foods To Raise Your Hdl

A complete occlusion of the blood vessels leading to the brain results in a stroke due to reduced blood supply to the brain [3].

When the arteries of the heart are narrowed due to plaque buildup, the heart has to pump harder and work harder to circulate blood throughout the body. As a result, blood pressure rises excessively.

PAD refers to vascular diseases other than heart and brain. Elevated cholesterol levels cause a build-up in the arteries, leading to coronary artery disease (PAD), which mainly leads to the legs and feet. Blood vessels leading to the kidneys may also be affected [4].

In type 2 diabetes, the balance between HDL and LDL cholesterol is disrupted. People with type 2 diabetes have high levels of LDL cholesterol and triglycerides, which can easily damage blood vessels, increasing the risk of atherosclerosis and heart attacks.

Solved The Hdl Cholesterol Levels Of A Person Vary According

Men over the age of 20 are recommended to have their cholesterol levels checked every 4 to 6 years. However, you should go for more frequent screenings and visit your doctor:

Improving cholesterol levels naturally requires certain lifestyle changes. The following ways can help you lower your cholesterol naturally.

A heart-healthy diet includes eating plenty of polyunsaturated and monounsaturated fats (omega 6 and omega 3 fatty acids) and avoiding trans fats.

Packaged foods and fatty meats often contain trans fats that are bad for your heart. To maintain your HDL cholesterol levels, you should add more soluble fiber to your diet.

Good’ Cholesterol Might Actually Be Bad

In one study on 40 adult women, a 12-week resistance training plan was presented to the participants. Participants who followed the plan increased HDL cholesterol and decreased total cholesterol.

Smoking accelerates the formation of plaque in blood vessels. The tobacco tar in cigarettes suppresses the immune system, making them less efficient at transporting cholesterol from vessels into the bloodstream.

Dysfunction of these immune cells increases the risk of cardiovascular disease and stroke. Passive smoking is also harmful; Therefore, non-smokers should avoid secondhand smoke.

Overweight and obesity are associated with high LDL and low HDL cholesterol. Losing 5-10% of your body weight can help maintain good cholesterol levels.

Good Cholesterol Foods: How To Boost Your Hdl Levels Through Diet

According to the American Heart Association (AAAA), drinking alcohol in moderation (two drinks a day for men) can also improve cholesterol levels. Drinking too much alcohol can cause abnormally high levels of triglycerides in your blood, which can lead to conditions such as atrial fibrillation and high blood pressure.

If you are not sure if you have a normal cholesterol level, you should visit your doctor to get it checked. For men over 20 years of age, it is important to have blood tests and cholesterol levels checked frequently.

If you have a risk/family history of heart disease, you should be extra careful about maintaining healthy cholesterol levels. Most people don’t know until they see their blood cholesterol profile

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