What Does Vitamin D3 Do For You – You may have heard about Vitamin D. It is often said about the sun. You probably already know that Vitamin D, like all vitamins, is important to your health. However, you may not know exactly what Vitamin D is, how it can help your body, how it affects the sun, and other ways to provide your body with Vitamin D. Read on to learn all about Vitamin D.

Vitamin D is an interesting nutrient. It is a fat-soluble vitamin that acts like a steroid hormone. Vitamin D receptors are found in tissues throughout the human body. Vitamin D is only a vitamin if we don’t get enough sun exposure, because we can make vitamin D in our skin with sun exposure. Ultraviolet B (UVB) light interacts with cholesterol in our body to form vitamin D compounds.

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Vitamin D production is a complex process in the body. It starts in the skin, where ultraviolet light converts the 7-dehydrocholesterol molecule (something called Cholesterol) into pre-vitamin D2. This is converted to cholecalciferol (also known as Vitamin D3). This skin synthesis of Vitamin D3 is 80% of Vitamin D in our body.

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Then, in the liver, Vitamin D precursors are converted to 25-hydroxyvitamin D, which is known as 25(OH)D for short. This is the main form of Vitamin D, so doctors often test this form of Vitamin D and use the results to determine the patient’s D status.

Finally, in the kidneys, Vitamin D is converted to calcitriol. This is the active metabolite of Vitamin D, which is what your body uses for its functions. It only circulates in the body for a few hours, which is why we don’t consider calcitriol when measuring Vitamin D levels.

Vitamin D plays a role in regulating over 200 genes in the body. Vitamin D is involved in many body functions such as cell proliferation, cell division, apoptosis, oxidative stress, membrane transport, matrix homeostasis, mineralization of the body. , and cell adhesion.

In fact, a lack of Vitamin D can have a significant impact on physical and mental health. For example, a lack of Vitamin D can affect the functioning of the immune system. Vitamin D deficiency is also associated with several mental health conditions, including depression.

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Certain populations are at greater risk of Vitamin D deficiency. Research shows that the prevalence of Vitamin D deficiency in the general population is around 41.6%.

People with darker skin, including Hispanics and African-Americans, are more at risk because the darker the skin, the more sun exposure they need. vitamin D in the skin. The same results can occur in very dark people. Whites and Asians also have higher levels of Vitamin D.

Certain foods can lead to a lack of Vitamin D. Some Vitamin D can be found through fish, milk and dairy products, so if you cut those out of your diet then you can You help in need. Other strict diets such as a vegan diet can also contribute to Vitamin D deficiency, so it may be important to consider vitamin D supplements if you are on a strict diet.

Food: One way to get Vitamin D is through food. Eating salmon, mackerel, tuna, sardines, eggs, beef liver, cod liver oil, and some types of mushrooms provide natural Vitamin D. This includes milk and milk products.

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Sunlight: Sunlight is critical to the natural production of Vitamin D. The traditional approach was to obtain Vitamin D through the sun. Indoors, the ultraviolet rays we need cannot reach us through the windows. Some people choose to use tanning beds to help restore their Vitamin D and correct deficiencies. Dermatologists discourage excessive sun exposure because it increases the risk of skin cancer. So you should discuss this with your doctor and consider your family history and risk of skin cancer. Vitamin D deficiency is common in Brooklyn, NY and when I test my patients, unless they are taking supplements, they are often vitamin d deficient. The pollution of New York City or the northern latitudes make it very difficult to produce enough vitamin D from sunlight. If you live in Brooklyn or New York City year-round, you should consider taking vitamin D supplements.

Normal levels of Vitamin D are 30 ng/mL or aboe. Levels between 21 and 29 ng/mL are insufficient, and levels below 20 ng/mL indicate a deficiency. There is such a thing as too much Vitamin D, and that is considered above 150 ng/mL. This is called Vitamin D toxicity, and it is very rare. Adults can get it if they are taking more than 10,000 IU per day for more than 3 months.

Medical experts recommend a minimum Vitamin D level of 20 ng/mL or higher. Based on this, 600 IU per day (RDA) of Vitamin D is recommended for everyone up to 70 years of age, and 800 IU per day for older patients. These recommendations are intended for the public, and are intended to cover the requirements of 97.5% of the population.

However, these RDA recommendations are too low, as many people taking 600 to 800 IU/day are insufficient or deficient in Vitamin D. People without exposure of the sun, children and adults, should be close to 800-1000 IU of. Vitamin D daily to maintain adequate. For example, due to Brooklyn and New York City being in a high latitude, about 1600-2000 IU of Vitamin D3 per day is appropriate, which is the disease that research studies have found to maintain to the right level.

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In the general health community, many experts recommend increasing the amount to 10,000 IU per day. But after looking at the research evidence, I don’t think such high levels of supplementation are a good idea until we know more about Vitamin D. This is because, in In general, research on Vitamin D levels is new and growing. Also, some studies show that there may be harm from too much Vitamin D, for example by increasing the risk for some types of cancer.

Many occupational therapists and occupational psychiatrists recommend adding values ​​of 2000-4000 IU/day especially for people starting with very low levels to take levels in normally. At the moment, I think that this practical approach to integration, with the usual attempt to check levels, is the best way. This prevents deficiency without overdosing.

As we have learned, Vitamin D is important for the healthy functioning of your body. If you are struggling with health or mental health issues, you may want to consult with a specialist to evaluate your Vitamin D levels. If a deficiency is found, a specialist can work with you to change the food and add the necessary supplements to restore balance. An addiction specialist can help with mental health screening and treatment.

Vitamin D helps maintain what is called “innate immunity” – the first response your body has when it detects something is wrong inside.*

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Although the sun starts directly when the body naturally produces vitamin D, many people do not get enough vitamin D because they are confined at home. As the winter months approach and the sun diminishes, we need vitamin D more than ever, but now it’s more important to avoid being outside in the cold, so the date tree will decrease.

Supplementing with Vitamin D can fill the gap in the sun at this time. * Unfortunately, the powders used in pre-mixed vitamin D dilutions often contain harmful ingredients, such as lactose, and preservatives such as BHT, BHA, sodium benzoate, and sorbic acid. . Thorne’s vitamin D is formulated for people who are sensitive to those substances.

Research shows that serum vitamin D levels should be between 32-80 ng/mL 25-hydroxyvitamin D.

Many factors can affect your ability to get enough vitamin D through the sun alone. These reasons include:

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These factors contribute to vitamin D deficiency in many people. That’s why it’s important to get your vitamin D from sources outside of the sun.

Doctors can detect a vitamin D deficiency through a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.

If you are diagnosed with a vitamin D deficiency, your doctor may recommend that you take daily vitamin D supplements. If you have a severe deficiency, they may recommend D tablets or high-dose fluids. You need to make sure you get enough vitamin D through the sun and the foods you eat.

Few foods contain vitamin D naturally. Because of this, some foods are fortified. In other words, it contains vitamin D

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