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Reduce the appearance of stubborn fat and plump your core at Behr Laser & Skin Care Center. Schedule your appointment today in Fresno, California.

How To Get Rid Of Stubborn Fat

Diet and exercise are the safest and most natural ways to lose weight. However, when it comes to certain pockets of stubborn fat, these methods are not always successful. When you’ve done everything you can to lose your love handles and still aren’t seeing the results you want, it’s time to consider aesthetic treatment. At Behr Laser & Skin Care Center, we offer several treatment options to address your fat areas. If you are ready to improve the shape and tone of your body, we welcome you to schedule your consultation today.

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Lack of proper diet and exercise are the primary causes of belly fat, love affairs and weight gain. Unfortunately, some of us on strict diets can still hold on to stubborn fat despite our best efforts. We may be at or near our ideal weight, but have persistent pockets that we’d like to lose. Behr Laser and Skin Care Center can help you sculpt and tone these areas. Of the many factors that contribute to weight gain, age and genetics are the least controllable. If you feel like your body is working against you, we hope you take comfort in knowing that support is out there. At our Fresno center, our dedicated team will do everything possible to help you achieve the results you’re looking for.

Hard fat is often found around the abdomen, bra fat, back, flanks (love handles), thighs, and under the chin. These specific areas of fat usually have the highest density of fat cells. Therefore, they are the hardest part of the body to sculpt. This is where Behr Laser & Skin Care Center can help you destroy fat cells and tone underlying muscles. It takes a team effort to see great results, and we’ll work with you to not only remove fat from stubborn areas, but also refer you to an exercise and nutrition specialist to help maximize and maintain results.

At Behr Laser & Skin Care Center, we offer a range of treatments to help shape and tone your plump areas. Our treatments range from non-invasive to surgical, each designed to deliver effective results. As an eminent medical professional, Dr. Behr has been helping the Fresno community reach its goals for over 30 years. If you’re ready to get your body in shape, schedule a consultation today. Some of our treatment options include:

If you are not satisfied with your diet and exercise results, we welcome you to contact us today. We offer several treatment options to reduce fat and strengthen muscles in your stubborn areas. Get started today, schedule your appointment by filling out the form below or call us at (559) 435-7546.

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Not sure what to schedule? We can help point you in the right direction. Visit our Fresno, CA location and experience the Behr difference only at the Behr Laser & Skin Care Center. Get started by filling out the form below or calling (559) 435-7546 Here’s what you need to know about stubborn fat and how to get rid of it for good

What usually happens is that no matter how hard they work, they reach a point where they struggle to lose those last 10-20 pounds. Worse, it usually hits them in the middle of the stomach…where they don’t want it!

But before I get too far into all that, I’d like to introduce you to one of my clients, Whitney:

When Whitney and I started working together, she knew a lot about tracking her nutrition and working out at the gym. Despite her knowledge, she constantly struggled to shed excess fat from her upper legs and midsection.

What Are The Best Ways To Get Rid Of Stubborn Belly Fat?

After a few months of working together, she was able to overcome her long-term weight loss plateau.

What’s more, she got rid of her stubborn belly fat (finally!) and achieved a lean and toned figure.

Now you might be wondering why choosing to work with me helped her overcome her sticking point…

The truth is that there is no magic trick to getting rid of the stubborn fat on your stomach, thighs, butt, etc.

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In fact, it comes down to very simple (but very important) diet, exercise, and mental strategies.

The fact that you are reading this article shows that you are determined to find a solution to your belly fat problems.

But to actually get rid of stubborn fat, there’s a heap of clutter and poppycock advice floating around the weight loss community…

99 percent of it is total waste. A set of theoretical fundamentalism and polarizing views to feed a pre-existing bias or agenda.

The Real Reason You Can’t Shift That Stubborn Fat

Sounds like a great way to market some crappy products and pills designed to “fight” and “target” stubborn belly fat, right?

But even though there are no specific pills or remedies to directly burn belly fat (we’ll talk more about this in the myth section), this doesn’t rule out the real existence of stubborn belly fat.

Instead, here’s a quick bullet point outline of what you need to know about burning fat, and some fats are harder to lose than others:

▶️ “Burning fat” is a two-step process that involves breaking down fat stores for energy (lipolysis), which is then sent to your cells for various bodily functions (oxidation).

Stubborn Fat In Specific Body Areas

▶️ For lipolysis (fat cell breakdown) to occur, your body sends out chemicals called “catecholamines” that attach to fat cell receptors—essentially acting as a lock and key to unlock them ????

▶️ Your fat cells have two types or receptors – alpha- & beta-receptors. The difference you need to know is that beta-receptors accelerate lipolysis and fat burning, while alpha-receptors slow it down.

You realize that normal fat cells have high levels of beta receptors, which, as we just learned, promote fat burning.

On the other hand, stubborn fat cells contain a higher ratio of alpha-beta-receptors, which makes fat burning more difficult.

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For boys, it is common to see fat deposits on the abdomen, back, and chest. Women deal with it more on their abdomen, thighs and upper legs.

Now that you have a better understanding of why body fat exists, it’s time to bust some myths about body fat and body fat loss.

Once you’ve cleared these myths from your working memory, we can focus on the tricks to get rid of belly fat once and for all!

Now, there are certainly more than two myths about ways to lose stubborn belly fat, but for all the confusion and delusions, these two myths seem to fool people the most…

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When the average Joe or Jane wants to lose belly fat, what’s the first thing they do?

That makes intuitive sense. If you want to burn fat in a particular problem area, it seems like the solution is to exercise that area and feel the “burn”, right?

Losing weight is generally the only way to lose fat from a stubborn area. To do that, you need to consistently eat in a calorie deficit over time. (More on this in the 5-Step Plan section)

Losing belly fat is not impossible. Instead, it takes more time and patience than regular fat.

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On the other end of the spectrum, some people buy into the belief that the key to weight loss is energy and energy alone… and they’re right.

Achieving a calorie deficit for weight loss requires you to eat fewer calories from food and/or burn more calories from exercise.

When people talk about wanting to lose weight, what they really mean is that they want to lose fat.

You see that if you eat less and move more you lose weight…but this does not guarantee that your weight is coming from fat only.

Why Is Fat So Hard To Get Rid Of With Just Diet And Exercise?

If you create a caloric deficit through crash dieting and chronic cardio, you risk losing too much lean muscle mass…

Now, there is no disputing the importance of eating fewer calories for weight loss. Thousands of studies and hundreds of years of metabolic research have shown that a caloric deficit results in weight loss. (proof)

But there needs to be a balance between eating the few calories needed to lose weight and eating enough to avoid unnecessary loss of muscle tissue.

Trust me when I say that the last thing you want to happen while dieting is muscle loss…

Get Rid Of That Stubborn Belly Fat To Shoo Away Life Threatening Diseases

Lean muscle has many health benefits, including stronger bones, better nutrient absorption, better physical function, and more.

To lose

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