What Do I Need To Know About Menopause – Menopause can be a confusing and difficult time for many women. There are a few unpleasant symptoms we’ve heard about, such as hot flashes and mood swings, which can be unexpected. Plus, menopause can be different for every woman, so how do you know what to expect?

Below, we answer the most frequently asked questions about menopause – when to expect it, what you might experience, and what you can do about it.

What Do I Need To Know About Menopause

When your ovaries stop releasing eggs after a full year without a period, you are in menopause. On average, this happens around age 51 for American women. However, women can start showing symptoms as early as their 40s and 30s.

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Menopause is preceded by perimenopause. During this time, women’s ovaries gradually begin to produce less estrogen. Perimenopause can start 15 years before menopause. During the last 1-2 years before menopause, estrogen decline accelerates and women experience menopausal symptoms.

The above symptoms do not lead to long-term, life-threatening consequences. However, the loss of estrogen during menopause increases the risk of osteoporosis and heart disease in women. These conditions can develop silently, so be sure to talk to your doctor regularly.

There are various treatments that can help relieve some of the symptoms of menopause. Talk to your doctor about the best way to meet your needs. Some treatments may include:

Because birth control pills help regulate your hormone levels, they may prevent you from recognizing when your body’s natural estrogen and progesterone levels drop. This is doubly true because hormonal birth control pills can cause symptoms similar to those of menopause.

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If you are pre-menopausal or suspect you are menopausal, you can stop taking the pill and resume your natural cycle. Keep in mind that this will take some time. If you’re still experiencing menopause-like symptoms, it’s safe to assume it’s menopause and not hormonal birth control.

However, using birth control during menopause has some benefits, such as hot flashes, regular periods, less bleeding and pain, and maintaining bone health and strength. Be sure to talk to your doctor about when and how to stop using it.

Some medical professionals recommend that women use some form of birth control for the first year after menarche. If a woman has not had a period for 12 consecutive months, she is past menopause and does not need to worry about getting pregnant.

Some women wait until their annual check-up to report symptoms to their doctor. However, if you experience symptoms, it’s important to see your primary care physician right away. Some reasons to see a doctor include:

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If any of your menopausal symptoms are interfering with your quality of life, we recommend speaking with your primary care provider to determine what treatment is best for you. In addition to not having periods, menopause has a whole host of side effects. on the body. Some of them are embarrassing (hello, hot flashes!), and others may go unnoticed.

Estrogen and progesterone are the primary female hormones associated with reproductive function. Ovulation does not occur regularly when ovarian function declines with age. This can lead to irregular or missed periods.

Eventually, the ovaries stop ovulating altogether and menstruation stops altogether. It reduces the production of estrogen and progesterone hormones in the ovaries.

You are in menopause when you miss 12 periods in a row. This natural life stage can begin in your mid-40s and last for several years.

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Menopause means you can’t get your period or get pregnant, but the drop in estrogen has many other effects on the body.

During perimenopause, even if your periods have changed over the past few years, you technically won’t have reached menopause until you stop menstruating completely. This means that your body stops producing eggs for fertilization.

Menopause affects other parts of the reproductive system. If you’ve stopped going through your menstrual cycle, you may not have thickened cervical mucus mid-cycle, which is usually a sign of ovulation.

Vaginal dryness and lack of libido can occur during menopause, but they don’t have to be permanent. Over-the-counter lubricants can help.

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If you experience these effects during menopause, your OB-GYN can help you find other ways to increase your libido.

The endocrine system contains hormones responsible for reproductive function. These include the hormones associated with menopause, or in this case the lack of them: estrogen and progesterone.

Hot flashes are one of the most talked about side effects of menopause. These are caused by a lack of estrogen. They can also last for several years

Hot flashes can cause a sudden feeling of heat, such as flushing or sweating. They can appear suddenly at any time of the day or night. They can last a few seconds or minutes at a time.

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Lifestyle changes are important in preventing and managing hot flushes. This includes avoiding caffeine and hot drinks.

Menopause causes your body to store more energy, which means you won’t burn calories and fat as easily. This leads to weight gain. Also, menopausal women tend to gain weight around the midline.

Menopause affects your mood. You might be happy and enjoying yourself one day, but down the next.

You may also experience mood swings that cause irritability. If you experience anxiety or depression after a few weeks, it’s important to see your doctor. Menopause can be

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Sleep is also difficult during menopause. A drop in estrogen can cause hot flashes and night sweats. These effects make it difficult to fall asleep.

For unknown reasons, menopause is thought to affect memory. Memory loss is common with age, but it is not clear whether there is a strong link to menopause or whether there are other causes.

A drop in estrogen levels can lead to bladder leakage, known as urinary incontinence. You may find that you urinate or leak more often when you laugh, exercise, or sneeze. Frequent urination disturbs your sleep.

Estrogen has a cardioprotective effect on the body, and low estrogen levels can increase the risk of cardiovascular disease. A decrease in the level of estrogen affects the cholesterol in the body, which increases the risk of heart attack and stroke. Your doctor may recommend hormone replacement therapy to reverse some of these changes.

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Menopause causes you to lose bone density. This increases your risk of breaking bones. Menopausal women have a higher risk of developing osteoporosis.

Loss of muscle mass during menopause can occur at a higher rate than before. Your joints may become stiff and painful. Regular exercise can help reduce the loss of bone density and muscle mass. It can also reduce the symptoms of joint pain.

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Our experts are constantly monitoring the health and wellness space, and we update our articles as new information becomes available. Jenna Demmer is a certified health education major with a bachelor’s degree in public health education. He has been published in Next Avenue, Health Digest and The SEAM. He aims to use the power of the written word to improve the well-being of as many people as possible.

Reasons To Look Forward To Menopause

Menopause is a big problem in a woman’s life, and the physical and emotional changes affect not only her, but also her loved ones. But it’s something that people don’t talk about a lot – so women often don’t understand what they’re going through, and the men in their lives don’t.

We reached out to Menopause: The Silent Podcast and Women’s Health Advisory Board member Dr. Mary Jane Minkin to get some insight into what the men in your life need to know about this important transition.

Menopause itself is technically just one day: the one-year anniversary of a woman’s last period. The symptoms leading up to this period are actually called perimenopause. Menopause usually occurs between the ages of 49 and 52, but can occur naturally at any age between 40 and 60.

Menopause occurs naturally in women of a certain age, but can occur earlier as a result of external factors such as hysterectomy or certain cancer treatments. But regardless of when it comes, there are always huge changes in a woman’s life, and it can be an emotional period in addition to physical and hormonal changes. Many women regret childbearing, youth, or any part of their lives associated with femininity. It is important to understand this change

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