What Causes Lack Of Energy Always Tired – Chronic fatigue syndrome (CFS) is a type of tiredness or fatigue that lasts six months or more. This can prevent you from completing your daily routine or getting out of bed. Additionally, it can cause headaches and joint and muscle pain. Treatment can help manage symptoms through medication, sleep hygiene, and activity management.

Algic encephalitis/chronic fatigue syndrome (ME/CFS) or chronic fatigue syndrome (CFS) is a condition that makes you feel so tired and fatigued that it interferes with your ability to complete your daily routine or get out of bed. Your fatigue does not improve at rest and worsens after physical activity or mental exertion. Symptoms usually last for six months or longer.

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Chronic fatigue syndrome affects 836,000 to 2.5 million people in the United States. About 90% of people who experience chronic fatigue syndrome live with the condition and never receive a diagnosis. The main barriers preventing people from getting a diagnosis are access to healthcare and awareness of the condition.

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For many people, the symptoms of CFS can resemble other conditions, such as the flu. Symptoms may come and go over time and increase or decrease in severity. CFS symptoms worsen following physical exercise or strenuous mental exertion (post-exercise malaise). Many of the symptoms of CFS make everyday life difficult. CFS symptoms vary widely from person to person.

Health care providers do not know the exact cause of chronic fatigue syndrome. Research suggests that there are several factors that can lead to CFS:

Women and those assigned female at birth are more likely to develop chronic fatigue syndrome than men and those assigned male at birth. Young children and teenagers can develop the condition, but it is more common in adults between the ages of 40 and 60.

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There may be a genetic link to CFS. Studies have found that it runs in your biological family history. More research is needed to determine what genetic cause this condition is.

For some people, the fatigue associated with chronic fatigue syndrome makes activities of daily living very difficult or impossible. Research shows that only about half of people diagnosed with CFS hold full- or part-time jobs.

A health care provider will diagnose chronic fatigue syndrome after a physical exam and psychiatric evaluation. There is no specific test to diagnose CFS, but tests (such as blood or urine tests) can help your healthcare provider identify possible causes and rule out conditions with similar symptoms.

Things your healthcare provider will look for during the diagnostic criteria or exam for CFS include:

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The goal of treatment is to reduce your symptoms so you can get back to functioning in your life. Some people never regain the level of health and function they had before diagnosis.

Your healthcare provider may recommend the following at-home sleep habits to improve your rest (sleep hygiene) before prescribing medications or starting other forms of treatment. These include:

Physical activity and mental exertion can worsen symptoms of fatigue. It is post-exercise sickness. A health care provider may recommend an activity management procedure called pacing to treat this symptom. Pacing balances your rest and activity levels.

When you practice pacing, you learn what your limits are. Limits are like fences. You want to stay in a certain area that is safe for your body. Overexertion occurs when you leave the fenced area; Your body has trouble adjusting to an environment beyond its limits. This can make your symptoms worse.

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A healthcare provider will work with you to set your physical and mental limits so you stay within what your body can handle. Keeping a diary or journal of your activity and symptoms can help you understand what you’re doing and how it’s making you feel. Once you’ve determined your limits, plan your activities around them to make sure you feel comfortable enough to perform.

Exercise or vigorous activity, such as aerobic exercises, can make your symptoms worse. Your health care provider can help you manage the condition and find safe physical activity for you.

There is no cure for chronic fatigue syndrome. You can manage symptoms with sleep and activity changes and medications. The goal of treatment is to control symptoms as much as possible to maximize your quality of life.

Cognitive behavioral therapy is helpful for many people with CFS. It can help you better tolerate symptoms, thoughts, and behaviors that may change with treatment.

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Be careful not to overdo your activity. Pacing yourself during mental and physical exertion will help your body recover. Taking breaks and alternating between physical and mental tasks can help.

Your healthcare provider may recommend that you join a support group for people living with CFS. These groups can help you cope by putting you in touch with others who know what you’re going through.

With treatment, most chronic fatigue syndrome symptoms improve. But some people never return to the same level of health or activity they had before symptoms began. This condition affects everyone differently. Talk to your healthcare provider about what your prognosis looks like.

If you develop symptoms of chronic fatigue syndrome, especially if your symptoms last six months or longer, contact a healthcare provider. Your provider will evaluate your symptoms and develop a treatment plan to help you feel better.

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Getting help for chronic fatigue syndrome can be difficult if you can’t get out of bed because of extreme fatigue. Don’t hesitate to call your healthcare provider to explain how your symptoms are affecting you. In some cases, a healthcare provider may schedule a virtual appointment with you, so you can safely meet with a provider without leaving your home. Early detection and treatment of this condition can help you feel better sooner. Chronic Fatigue Syndrome – also known as Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) – is a serious, chronic illness that affects a person’s daily life. It is a complex condition that affects the entire body, causing pain and extreme fatigue.

In the past, some people did not believe that ME/CFS was a real disease. However, experts have started taking it more seriously in recent years, and research is underway to find out why it happens and how to treat it.

ME/CFS is a complex condition that can affect many different body systems and functions. As a result, symptoms can vary widely.

For a diagnosis of ME/CFS, this fatigue and consequent decrease in activity levels must last 6 months or longer.

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Following an event that triggers PEM, the person may be unable to leave the house, get out of bed, or perform regular activities for days or even weeks. Symptoms may worsen

Motivation depends on the individual. For some people, even taking a shower or going to the grocery store can trigger PEM.

A variety of sleep disorders can occur. A person may feel very sleepy but unable to fall asleep or feel refreshed after falling asleep. They may enjoy:

Along with the three main symptoms above, a diagnosis of ME/CFS requires one of the following two symptoms:

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Pain is a common symptom. A person with ME/CFS often experiences pain or discomfort that is not due to an injury or other identifiable cause.

Additionally, the American Myalgic Encephalomyelitis and Chronic Fatigue Syndrome Society (AMMES) lists other possible symptoms:

ME/CFS, but some people with the condition say it started after another health problem:

There is a link between ME/CFS and the way the immune system works, but more research is needed to establish the mechanism behind this.

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Symptoms of ME/CFS vary widely and can resemble other conditions, making diagnosis difficult.

To receive a diagnosis of ME/CFS, a person must have three main symptoms of the condition

It may take time to rule out other possible causes of ME/CFS symptoms, but there is no specific test that can identify the condition.

It found that levels of certain molecules change when people have ME/CFS. One day, this could help make ME/CFS easier to diagnose, but more research is needed before this happens.

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In 2019, another research group reported further progress in developing a test. The trial focused on certain aspects of blood cell and electrical activity in people with ME/CFS.

In the past, many doctors did not believe that ME/CFS was a real disease, but major healthcare organizations are now beginning to recognize it.

The M.E. Various advocacy groups are active, including Resolve. AMMES lists other advocacy groups on their website, as well as providing useful resources and explaining where people can find support.

There is currently no specific treatment or cure for ME/CFS, but a doctor can work with individuals to help them.

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