What Causes Excessive Inflammation In The Body – Inflammation has been getting a lot of bad press lately, but it’s important to understand that inflammation is the body’s natural response to any harm and is essential for the body to protect and heal itself from injury, infection, and stress. There are two types of inflammation: acute and chronic. Acute inflammation is something we can all relate to; swelling, redness and pain after a bee/insect bite. Our immune system responds to injury and infection by releasing compounds that promote inflammation

To help the healing process. Without this inflammatory response, injuries take longer to heal and a simple infection can be fatal.

What Causes Excessive Inflammation In The Body

As the body heals, this acute inflammatory response gradually subsides. However, in certain situations, the inflammatory response malfunctions and pro-inflammatory compounds are continually released, resulting in chronic inflammation.

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Chronic inflammation is characterized by persistent, low-grade inflammation that causes a gradual increase in markers of the immune system.

Over time, as the body cannot resolve the inflammation itself. Chronic inflammation is what we need to be wary of because it has been linked to many diseases such as diabetes, heart disease, arthritis, IBD, allergies, gout, hypothyroidism, depression, leaky gut, fatty liver, psoriasis and cancer.

Nutrition is considered one of the most effective strategies for reducing inflammation affecting the whole body, so we should avoid eating foods that cause inflammation, such as sugary drinks, fried foods, processed foods and foods containing refined flour

, artificial sweeteners, additives and preservatives. The goal is to eat a diet rich in fiber and antioxidants, consisting of whole grains, fresh fruits and vegetables, adequate protein and healthy fats.

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2. Environmental toxins and pollutants: Urban air pollution is associated with systemic inflammation and oxidative stress in humans. Exposure to toxins most often comes from cigarette smoke, car exhaust, and general pollution. It is important to try to provide fresh air in your home, especially if you suffer from asthma, allergies or breathing difficulties. Dust mites are another often overlooked factor that can cause inflammation because they can get stuck in the nose and throat. Consider getting an air purifier with HEPA

Pesticide residues are also classified as toxins, so you should reduce your daily exposure by eating fresh, organic foods. Wash fruits and vegetables with an acidic solution

3. Physical activity: lack of regular exercise results in the accumulation of visceral fat and further increases the risk of metabolic diseases and inflammation. A 10-year follow-up study by Hamer et al found that regular physical activity was associated with lower levels of inflammatory markers. And the ESCI review concluded that “

This, in turn, can throw off blood sugar levels and suppress the immune system to reduce inflammation. Cortisol secretion is essential in the short term, however, chronic stress can lead to an overproduction of cortisol, leading to persistent inflammation. In order to keep your cortisol levels under control, you need to eat clean and take time to manage your stress.

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It can affect inflammatory homeostasis by activating inflammatory processes. Inadequate sleep and sleep disorders are linked to many diseases, such as depression, heart disease, diabetes and obesity. In addition to a healthy diet and physical activity, the quality of sleep is an important component to consider in the treatment of inflammation in the body. Ideally, try to get 7-8 hours of good quality sleep every night. To improve your sleep quality, try the following: remove electronics from the room, avoid blue light

Make sure your room is dark 1 hour before bed and set a specific time for going to bed and waking up the next day.

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The most powerful morning routine I’ve found after 3+ years of experimentation. A realistic, science-based, customizable and aggressively self-monitored morning regimenGood Inflammation occurs in response to viral or bacterial infection or injury. The immune system sends white blood cells to fight infection or heal an injured area. As white blood cells accumulate at the site, the area becomes red and swollen, which can be painful as the body fights the infection or fixes the injury.

Acute inflammation allows the body to heal and strengthen itself. It is associated with inflammation, injury, and viral or bacterial infection and is short-term, usually lasting two weeks or less.

Bad inflammation happens when the immune system is stimulated, but it shouldn’t be. The root causes of poor inflammation include exposure to toxic chemicals and heavy metals, or causes such as chronic stress, autoimmune diseases, and obesity. These conditions continue to overstimulate the immune response, resulting in long-term inflammation. They can lead to health problems such as arthritis, dementia, allergies, Alzheimer’s disease, diabetes, cancer, heart disease and depression.

Chronic inflammation is slow, long-term inflammation that persists in the body for months or years. Chronic inflammation involves bad inflammation and is linked to more than 90% of all diseases.

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In our clinic, we see many patients with various degrees of inflammation. The infographic below shows the most common reasons. If you peruse the list, you’ll see that there’s a lot you can do on your own to reduce inflammation.

Standard Western Diet – Unfortunately, the Western diet is high in refined carbohydrates, sugars, alcohol, artificial preservatives, flavors and colors, with minimal fruits and vegetables, starving the body of essential anti-inflammatory nutrients. This type of diet over time will tip the immune system to become anti-inflammatory, bypassing the body’s anti-inflammatory safeguards. When inflammation is left unchecked in the body, it destroys tissue, further suppresses the immune system, and allows disease to take hold, especially where our bodies are weak.

Chronic stress – Our bodies are not designed to live in a constant state of stress. When we are under stress, our body goes into a flight or fight response, which causes adrenaline and cortisol levels to rise. Both are important in the short term because they keep us out of trouble. Prolonged activation of adrenaline and cortisol lets the body know that the emergency is still present; in turn, the body suppresses all non-essential (emergency) functions, including immune and digestive functions. A suppressed immune system is unable to fight inflammatory mediators, and the digestive system is unable to properly absorb nutrients from the food we eat. In addition, cortisol increases the release of glucose, suppresses insulin, and narrows the arteries, making it harder for the heart to work.

Dysbiosis – Dysbiosis is the overgrowth of harmful microorganisms in the digestive system compared to beneficial ones. A number of factors can cause dysbiosis including;

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Leaky gut syndrome – A condition in which microscopic holes appear in the intestinal wall. These holes occur for a number of reasons including;

Poor sleep habits – causes the body to overproduce inflammatory markers, including cytokines, interleukin 6 and C-reactive protein. A common theory as to why this happens is that when we sleep, our blood vessels relax and our blood pressure drops. When we don’t sleep, our narrowed blood vessels produce these inflammatory molecules.

Improper Liver Detoxification – One of the primary functions of the liver is to remove toxins and waste products from the bloodstream and transport them to the intestines or kidneys for elimination. Toxins enter the liver and bind to antioxidants, rendering them harmless. Depending on their composition, toxins are removed by different routes. Undetoxified toxins are released from the liver into the bloodstream, affecting the immune system and creating pro-inflammatory cells. Inflammation occurs when antioxidant levels are low due to diet (antioxidants put out the inflammatory fire) or detoxification pathways are blocked or not working properly.

Excessive alcohol consumption – Many people know that alcohol damages the liver and inhibits its ability to detoxify properly, especially excessive or chronic drinking. Many people are unaware of the other effects of alcohol on the body; increases inflammation.

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Blood Sugar Imbalance – Our blood sugar levels rise quickly when we consume high sugar or refined carbohydrates (white carbohydrates without fiber). A rapid rise in blood sugar is associated with increased inflammatory markers such as C-reactive protein. [3] Excess blood sugar is caused by a

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