What Can Too Much Estrogen Do To The Body – Hormone balance plays an important role in women’s daily lives, sleep, diet, stress, libido, periods, appetite – you name it. Unfortunately, many women struggle with a common hormonal condition called estrogen dominance.

In this blog, we explore what estrogen dominance is, the causes, and the best foods and supplements to help manage estrogen dominance symptoms.

What Can Too Much Estrogen Do To The Body

Estrogen’s main function is growth and development. It is an important part of the menstrual cycle, the formation of the uterus, bone growth, and brain function.

The Role Of Estrogen In Pregnancy

Not only does Progesterone play an important role in pregnancy but it also keeps estrogen levels in check, helps you relax, lowers stress hormones, improves sleep, reduces PMS symptoms, and more things.

Estrogen is the main hormone in the first half of the cycle. When we ovulate, estrogen drops and progesterone rises. However, when one struggles with the influence of estrogen in the second half of the cycle, estrogen levels remain high relative to progesterone.

You can see from these pictures how estrogen and progesterone are in a healthy cycle. But with estrogen dominance, estrogen levels remain high in the luteal phase, especially in relation to low progesterone levels.

These two hormones are important, but when estrogen begins to accumulate in our tissues, and the body has trouble with proper detoxification, we begin to develop unwanted symptoms.

The Connection Between Stress & Your Hormones

Below are some of the common symptoms of estrogen dominance. If you struggle with any of these symptoms, you may have a hormonal imbalance with high estrogen and low progesterone.

Unfortunately, in our fast-paced, modern world, we often eat foods, products, and thoughts that increase our estrogen dominance symptoms.

All of these things increase stress hormones, lower thyroid function, and prevent estrogen from being properly cleared from the body. This is when estrogen begins to accumulate in the tissues and suppress progesterone production.

There are three main factors that contribute to the control of estrogen. Another is a lack of nutrients, especially protein and minerals. Some are xenoestrogens, synthetic or natural hormones that mimic estrogen in the body. Finally, the predominance of high stress hormones. These three factors lead to poor estrogen detoxification which allows estrogen to accumulate in the tissues and inhibit progesterone production.

High Estrogen In Women [what Causes It & How To Fix It]

Most women don’t know they’re malnourished, undernourished, and lacking in protein and minerals. Without enough protein, carbohydrates, and minerals, our liver does not have the energy and building blocks to break down the excess estrogen in our body, so it starts collect in points. Check out the recipe ideas and supplement ideas at the end of this post to help improve your diet.

We have never been exposed to more toxins than our modern world. Xenoestrogens are external substances such as plastic and pesticides that mimic estrogen in the body. Many of these xenoestrogens add to the storm of estrogen dominance. See the next section for more details on xenoestrogens.

When our stress hormones like cortisol are elevated from poor diet, unbalanced blood sugar, exercise, and other life stressors, our thyroid levels. Estrogen can be considered another important hormone and prevent thyroid hormone from being used. Check out this blog post for more information on increasing thyroid hormones and lowering stress hormones.

So, we have seen the common symptoms of estrogen influence and why our detoxification process is blocked, what can we do? Limiting your xenoestrogens and increasing your diet are two good ways to start.

Estrogen Dominance Symptoms » So Fresh N So Green

One of the main causes of normal estrogen dominance, especially in our modern world, is the rise of xenoestrogens. Xenoestrogens are external substances that mimic estrogen in the body. Often it is not the body that is producing too much estrogen, but you are eating or exposing your body to external substances that act like estrogen and increase its level.

Examples of estrogenic compounds are parabens, fragrance, BPA, formaldehyde, dioxanes, sulfates, glycols, triclosan, phthalates, and glyphosate, just to name a few.

The average woman uses 12 cosmetics with 168 chemicals before breakfast! (2020, EWG) It does not include many xenoestrogens per day.

I know this is hard to read. Making your life easier and using FEWER products is the best and easiest solution to limit these xenoestrogens from entering your body. Constantly changing and changing these household products at the end of the easiest way. Use the Think Dirty App or EWG’s Healthy Living App, great tools to help you find healthier options.

How To Flush Out Excess Estrogen

We must not only limit xenoestrogens but we must support estrogen detoxification through nutrition. These foods provide your body with the energy, nutrients, and minerals it needs to grow and support your body’s detoxification processes. Supporting our liver and gut is important to improve estrogen detoxification.

The protein and nutrients found in animal foods are highly bioavailable, meaning they are absorbed naturally into the body. Without enough animal protein, we don’t have the basic building blocks for our liver to break down estrogen. But most women don’t know about protein. We need to get at least 100 grams of bioavailable animal protein every day to properly and permanently eliminate excess estrogen. My favorite animal proteins are bone broth, fish, eggs, lean meat, and dairy.

Repeat after me – cars are not good! Our modern food world has us thinking that low carb foods are the answer to our health problems. But the truth is, our bodies need simple and easy-to-digest acids for energy, and we need energy to cleanse them. Our liver, the main detoxifier, needs a lot of energy from fructose in order to carry out its 3,000+ functions, including estrogen detoxification. Without enough carbohydrates, our liver slows down and reduces estrogen detoxification, leading to estrogen dominance symptoms. My simple carbs are fruit, fruit juices, carrots, honey, and maple syrup.

The typical American diet today is not high in saturated fat. Minerals are necessary for the balance of estrogen and progesterone. Without enough minerals, stress hormones begin to increase, thyroid hormone decreases, and our detoxification pathways begin to interfere, which is a very bad thing for estrogen dominance symptoms. True superfoods like liver and oysters re-energize our energy system so our bodies can function as designed.

High Estrogen In Women: Causes, Symptoms, And Treatment

Announced by Dr. Ray Peat, this salad is designed to block estrogen and large endotoxins and help remove them from the stomach effectively. Coconut oil and apple cider vinegar have a synergistic effect with fiber that is known to have stronger antimicrobial effects. To make it, peel a whole carrot, then cut it with a grater, add ½ teaspoon of coconut oil and a touch of apple cider vinegar. Consume daily between or before meals for best results.

Promoted by Morley Robbins, the adrenal cocktail combines vitamin C, potassium, and sodium to directly replenish the adrenal glands. These vitamins and minerals are quickly depleted under stress. When our adrenals are destroyed, the body slows down, and estrogen begins to restore. To make it, simply mix 1/2 cup orange juice, 1/2 cup coconut water, and 1/4 tsp salt. Drinking this 1 or 2 times a day can do wonders for your energy and estrogen levels.

We need to take a first step towards health and hormone balance. That said, in our modern world full of toxins and our bodies depleted of micronutrients, it can be difficult to get to the next level of health without supplements. The above foods are meant to reduce your estrogen dominance symptoms, but these supplements can also help during the healing process.

Magnesium is involved in over 3,000 reactions in your body. It is also the first mineral to be depleted under pressure. Magnesium helps lower your stress hormones, increasing thyroid hormone, which helps balance your estrogen levels. My favorite types of magnesium supplements are magnesium spray, magnesium flakes, and magnesium glycinate. I always recommend starting with a spray or flakes. To calculate your own magnesium intake, multiply 5 milligrams per pound of body weight to get the milligram formula.

Stress And Estrogen. How Too Much Of One Can Cause Too Much…

The vegetable oils in today’s packaged foods are one of the biggest culprits that mimic estrogen in the body. Most of us grew up eating vegetable oils and those toxic fats stay in our bodies for many years. Vitamin E helps reverse the damage caused by these seed oils and has anti-estrogenic effects. If we didn’t eat a lot of vegetable oils growing up, we shouldn’t be supplementing with vitamin E, but if you do, vitamin E can be a game changer for your symptoms. My favorite vitamin E supplements are Ultimate E, Unique E, and PUFA Protect.

Castor oil supplements can be very helpful for estrogen dominance symptoms, especially pain and endometriosis. The oil enters our body through the skin to help increase detoxification pathways, block estrogen, and help eliminate it from the body. To know more about castor oil packs and how to use them, read this article.

The first diet is the best way, but I know that not everyone enjoys eating beef liver. Beef liver capsules can be a good choice. Beef liver contains almost every mineral and vitamin except vitamin C. Minerals are light bulbs of effects and are important to everyone.

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