What Can Cause Lower Back Pain In A Woman – Lower back pain or lumbago (the medical term for low back pain) is one of the most common health problems worldwide. The disease affects more than 80% of adults at some point in their lives. causing people to often consult a doctor

Low back pain is also a leading cause of disability. According to the Global Burden of Disease study published in the medical journal Lancet, low back pain is classified as acute. subacute or chronic. Acute low back pain lasts from a few days to 4 weeks, while acute low back pain lasts 4 to 12 weeks. About 20 percent of people with acute low back pain experience it. Have chronic back pain This refers to pain that lasts 12 weeks or longer. The good thing is that most back pain improves or disappears with proper care and treatment.

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Your spine is a complex structure that performs many functions. There is constant demand on your spine. Your spine supports the weight of your head, shoulders, and upper body. It allows you to stand upright and bend and twist. Understanding how your spine works can help you understand why you are experiencing back pain. Your lower back is called the lumbar region of your spine.

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Your spine is made up of 33 bones called vertebrae, which are stacked together. The lumbar spine has five vertebrae. These bones connect to each other to form the spinal canal and protect your spinal cord inside. The spinal nerve is like an electrical wire that travels through the spinal canal to send signals to the muscles. These nerves come out of the spinal canal through an opening in the bone called a foramen. Between each vertebrae are small joints. These are called facet joints that allow your spine to move. In between the bodies of the vertebrae are the intervertebral discs.

The disc acts as a shock absorber and prevents the vertebrae from colliding when you walk or run. The discs and facet joints work together to help your spine move, twist, and bend. These discs are flat and round and are half an inch thick. They are made up of two components. The annular fascia is the durable, flexible outer ring. of the disc, and the Nucleus pulposus is the soft, jelly-like center that gives the disc its shock-absorbing ability. In most cases Back pain is caused by discs that deteriorate with age.

In children and young adults The disc has a high water content. When we get older The intervertebral discs begin to dry out and shrink. and loss of ability to support the spine and results in pain Muscles and ligaments provide support and stability to your spine. Strong ligaments connect the spine and help keep the spine in position. Problems with the above components of the spine can cause back pain.

Strains and sprains: Injuries to the muscles and ligaments that support your spine can cause back pain. Injuries can occur while lifting heavy objects improperly. bad posture or are overweight

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Herniated disc: The outer layer of the spinal disc can break over time. The soft inner disc tissue can push through the outer layer. A bulging or slipped disc is called a herniated disc, bulging disc, or herniated disc. and may put pressure on the nerve roots This causes symptoms such as pain, tingling, numbness, or weakness in the area to which the nerve roots supply. Sciatica is a type of pain caused by compression or irritation of the sciatic nerve. This nerve runs down the lower back, through the hips and buttocks and down each leg. Sciatica is a common way to refer to pain that radiates down the leg from the lower back. Although your doctor may use the term lumbar radiculopathy,

Disc degeneration: Although this term may sound scary, But it also means you have a damaged disc that is causing you discomfort. Discs begin to wear out and shrink as we age. In some cases, it may break down causing the facet joints to rub against each other. This results in pain and stiffness. This wear and tear on facet joints is called osteoarthritis. The pain gets worse with movement. When the disc collapses and osteoarthritis occurs Your body may respond by growing new bone in the facet joints to help support the spine. Excessive bone growth, called a spur, can lead to narrowing of the spinal canal (Spinal Stenosis). Osteoarthritis can also cause the ligaments that connect the spine to thicken. This can cause the spinal canal to become narrower. Spinal stenosis can occur in both the upper (cervical) and lumbar spine. But lumbar spinal stenosis is more common.

Spondylolisthesis: is a condition in which your spine can shift forward on top of one another. If there is too much delay The bones begin to press on the spinal nerves. This results in weakening of the muscles, intestines, and bladder.

Osteoporosis: Osteoporosis can cause lower back pain. This is a condition that makes your bones brittle and porous. Compression fractures occur when too much pressure is placed on a weakened spine. Thinned bones can break with daily activities. in severe osteoporosis The spine will collapse completely. Multiple fractures cause the back to become severely rounded.

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Spinal Infections: Infections of the spine, such as tuberculosis and non-tuberculosis infections, can cause back pain. Infections of the cervical disc (discitis) and bones (osteomyelitis) can cause severe pain and require immediate medical attention.

Abnormal spine shape: Certain conditions cause your spine to develop an abnormal shape, such as kyphosis (spine bent forward more), scoliosis (spine bent sideways), and excessive lordosis.

Back pain: Often associated with multiple joint pain and morning stiffness. Ankylosing spondylitis is a rare inflammatory arthritis condition that causes pain and stiffness.

Chiropractic Joint Pain: Your spine is connected to both sides of your pelvis by chiropractic joints. Inflammation and infection of the chiropractic joints cause back pain.

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Other conditions that can cause back pain: Spinal cancer. Bladder infection, kidney stones, kidney infection Pelvic inflammatory disease sleep disorders

Posture related: Certain daily activities and poor posture can cause back pain. This includes slow flexion movements that involve the spine. Bending forward and lifting heavy objects Standing or sitting for long periods of time Improper sleeping posture Improper sitting posture while driving or using a computer

People with a sedentary lifestyle, poor exercise, obesity, smoking and drinking, pregnant women. Women are more at risk than men due to hormonal factors.

Although most lower back pain goes away on its own, But there are times when you should see a doctor immediately. These symptoms include:

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Cauda Equina Syndrome: Caused by compression of nerves beneath the spinal cord in the lumbar spine. The patient will not be able to control urination or defecation. or urinary retention and numbness in the genital and anal areas. It is a serious disease that requires immediate medical attention and emergency surgery.

Most back pain will go away on its own. You can start by practicing home care techniques such as rest, ice, and heat. However, in some cases, medical treatment or surgery may be required. Treatment has a specific cause

Medication use: depends on severity Your doctor may prescribe painkillers. muscle relaxants topical pain relievers and antidepressants for chronic pain. These medicines must be taken under the guidance of your doctor. Otherwise it will result in serious side effects.

Physical therapy: It involves passive and active therapy to build core muscle strength. Improves the flexibility of the spine range of motion and correct posture Various methods are used. Lots of physical therapy such as massage, exercise. Therapy with electrical nerve stimulation (TENS) and ultrasound

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Surgery: Surgery is not necessary for back pain. Your doctor recommends surgery if the patient has disc problems. unstable spine Nerve compression that causes muscle weakness Loss of bowel and bladder control

You can’t stop aging. But you can make lifestyle adjustments to help manage and avoid lower back pain.

Improves your physical fitness: Physical fitness increases the strength of the core muscles that support your spine. Regular exercise such as walking, swimming, and yoga are excellent ways to prevent back pain.

Active: People who lead a sedentary lifestyle may harm themselves more when they exercise. It is recommended to exercise in small amounts. Almost every day of the week Instead of sitting all week and exercising too much on the weekends.

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Maintain a suitable body weight: Proper eating habits- Eat foods rich in calcium, vitamin D and vitamin K as they play an important role in making bones strong, milk, green leafy vegetables, broccoli, etc.

Make your work space as ergonomic as possible. If you sit at the table The chair must provide adequate support for the backrest. and hips perpendicular to the floor Correct sitting posture is good for spine and back health.

Manage your mental health People with anxiety and depression or experiencing too much stress More likely to experience back pain over time Putting your mental health first can help reduce your risk of lower back pain.

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