What Are The Signs Of High Triglycerides – It was 2:48 pm and I was sitting in front of my diabetologist who, as expected, was unhappy with my elevated HbA1C. But what worried him a little more was my very high triglyceride level. He said triglycerides must be less than 150 mg/dL and then my reports read 1202 mg/dL. He said: “You really need to improve your lifestyle to bring your high HbA1C, triglycerides and weight back to normal, otherwise it will further affect my health”.

I thought, “I knew that triglycerides were related to cholesterol levels and that it was related to my heart, but what else do I need to know?” My diabetologist gave me the necessary medical advice, prescribed medication, and referred me to a dietician.

What Are The Signs Of High Triglycerides

The next day, I took some time out of my busy schedule and consulted a dietician. She asked me about my daily routine. I said I don’t have a fixed schedule because I’m busy with clients and meetings. Sometimes I skip lunch and sometimes I eat out. Also, no physical activity. She said that my lifestyle is one of the reasons why my weight, sugar and triglycerides are increasing. She advised me about a balanced diet and asked me to start walking in the morning.

Study Links Metabolic Syndrome To Higher Cardiovascular Risk In Patients With Psoriasis

Since then, 5 months have passed and I follow the advice of the doctor and dietician. Now I feel more energetic, more confident and happier all the time. My weight, blood sugar and triglycerides have all improved significantly. All this made me realize that it is important for everyone to be aware of their health condition, consult the right doctor and follow his advice religiously.

After reading the story above, you may have questions about your health and high triglycerides. Don’t worry, we’ve got you covered!

Triglycerides (TG) are a type of fat that is either created in our body or is formed in our body mainly from the food we eat like oil, ghee, butter etc and sometimes from the extra calories we eat. Triglycerides are stored in fat cells and become the main component of body fat in humans. Hormones release these triglycerides when the body needs energy to work.

High levels of triglycerides in the blood are medically known as hypertriglyceridemia. The level of triglycerides is usually measured during a blood test, that is, when you do a lipid profile test.

Home Remedies For High Triglyceride Levels

People who fall into the category below should take special care of their health to prevent the risk of high triglycerides and other heart diseases.

Now that we know what triglycerides are and who is more likely to have them. Let’s discuss – what causes high triglycerides?.

There are several reasons for high blood TG levels. Here are some common causes of high TG levels that you may already be aware of:

4. Lack of physical activity – Exercise has multiple benefits, one of which is improving high triglyceride levels in our blood. Exercising will make you feel good while burning excess fat cells and improving your metabolism.

Health Conditions Related To High Triglycerides

5. Excessive intake of alcohol- Alcohol is known for many negative effects on our body. When we drink alcohol, it breaks down into simpler forms and some of it turns into triglycerides. Its long-term intake increases the level of triglycerides in the blood, blood pressure and weakens our heart muscles. This can further affect heart and liver health.

It is important to work on the above causes to avoid any future health problems such as heart attack, stroke, damage to the liver or pancreas or blockage of arteries in the legs or blood vessels in the brain.

Usually, no special symptoms are noticed when the triglyceride levels in the blood are high. Just a few symptoms of high triglycerides can appear like those listed below when levels are very high for a long time:

Watch out for chest pain or an irregular heartbeat as this could be a sign of high triglyceride levels.

Association Between Hepatic Triglyceride Content And Coagulation Factors

Whenever we are diagnosed with a disease or have a disturbed parameter in the blood analysis, we are always aware of how to bring it back to normal because we never want to start medication in the beginning or until the medication becomes very necessary. As in this case, we might think about “how to lower triglycerides?”, “what would a high triglyceride diet be like,” etc. So it is the home remedies that help us manage our health at an early stage. A few home remedies to lower high triglycerides are:

At Zyla, we help you in personalized management of high triglycerides through a unique Triple Combination Therapy (TCT) approach of Medical Nutrition Therapy, Naturo Therapy and Allopathic Therapy

High triglycerides mean that the level of bad fats in our body increases which can affect our heart health. High triglyceride levels should be controlled as soon as possible to prevent the risk of any heart disease.

Well, the best treatment for high triglycerides depends on the level. If the level is not very high, it can be managed with lifestyle modifications that include dietary modification and physical activity as discussed above. But if the level is very high, then medication may need to be started to prevent the risk of heart disease along with lifestyle modifications. And people who already have heart problems should see a cardiologist because slightly high TG levels can also further affect heart health.

Causes Of High Triglycerides But Normal Cholesterol

Below 150 mg/dl is a normal triglyceride level, and above 150 is considered high (as noted in the table above). Here again I would say that the alarming level of serum triglycerides depends on the overall health of the person. As well as one who has a history of high TG or a family history of heart problems or already has any heart disease should consult a cardiologist for a better opinion on whether the level can be controlled by lifestyle or if medication should be started.

The 3 AM Blood Sugar Phenomenon Does low blood sugar wake you up in the middle of the night? Or do you have high blood sugar in the morning? Learn more…

Is diabetes the cause of your itchy genitals? | Zyla Health Genital itching is a common complaint of diabetics, and it can also be a major sign of diabetes. Read this to know how to manage.

Postpartum Constipation Treatment Postpartum constipation can be a common and uncomfortable problem for new mothers. Effective management requires a holistic approach that…

How To Lower Triglycerides: 10 Scientifically Proven Ways

Baby Immunization Schedule Vaccinations are key to protecting children from preventable diseases. Timely application ensures optimal protection and immunity…

The 10 Seconds That Ended My 20-Year Marriage It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning run. I carry my stay at home mom…

Why more sex can save your life. Your health relies on the autonomic nervous system. Sex is a great way to stay autonomously healthy. Learn more about the science of Big O.

ChatGPT Hype Is Over — Now Watch Google Kill ChatGPT. It never happens immediately. The business game is longer than you know. With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the US. A 2020 study estimated that 25 percent of the US population has high triglycerides, a major risk factor for cardiovascular disease.

Symptoms Of High Cholesterol In Females

A 2007 meta-analysis including a total of 3,582 cases of fatal and nonfatal coronary heart disease indicated a significant association between triglyceride levels and risk of coronary heart disease.

Triglycerides are a type of lipid or fat in your blood. Any calories you don’t need when you eat are converted into triglycerides and stored in your fat cells. Then your hormones release triglycerides for energy between meals.

This cycle only becomes problematic when you eat more calories than you burn, leading to high triglycerides, also called hypertriglyceridemia.

Triglycerides and cholesterol are different types of lipids that circulate in the blood. When both are high, it is called hyperlipidemia. While triglycerides store unused calories and provide the body with energy, cholesterol is used to build cells and produce certain hormones.

Heart Valve Disease: Learn The Risk Factors

High-density lipoprotein (HDL) helps remove fat from the body by binding to it in the bloodstream and returning it to the liver for disposal. Low-density lipoprotein (LDL) carries mostly fat and only a small amount of protein from the liver to other parts of the body.

Although elevated LDL cholesterol is well established as a major predictor of coronary heart disease, evidence suggests that elevated triglyceride levels are also an independent risk factor.

Until recently, researchers believed that high triglyceride levels were not as significant as cholesterol in predicting plaque build-up and heart disease, but that perspective has changed. Most experts now consider triglycerides to be the third major risk factor for plaque buildup in the arteries, along with levels of “good” HDL cholesterol and “bad” LDL cholesterol.

In fact, in studies where LDL cholesterol levels were significantly reduced with the use of statin drugs, many patients still had elevated triglyceride levels, making them

How To Reduce High Triglycerides Level Naturally At Home

What are the causes of high triglycerides, what are the signs of high cholesterol, what are the symptoms of high triglycerides, signs of high triglycerides, what are the signs of high potassium, what are the dangers of high triglycerides, what are the warning signs of high triglycerides, warning signs of high triglycerides, signs your triglycerides are high, what are high triglycerides, what are the effects of high triglycerides, what are the consequences of high triglycerides