What Are The Benefits Of Taking D3 – The devices are intended only to stimulate the production of endogenous vitamin D for the treatment and prevention of vitamin D deficiency.

The power of sunlight has long been used to prevent infections, ward off diseases and treat diseases. There’s a reason why we innately enjoy soaking in the sun’s rays on a nice day; beneficial biomolecules are activated when your body is exposed to light, which has a positive effect on mind and body. These healthy photo-byproducts act as anti-inflammatory agents, vasodilators (which help lower blood pressure) and endorphins. They keep your body strong and your mind focused.

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The benefits of sunlight are well documented throughout history. Nursing pioneer Florence Nightingale noticed in the Victorian era that sick patients recovered faster in rooms with lots of sunlight compared to those in rooms without windows. This reflection, along with others, laid the foundation for the modern approach to science and medicine.

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Vitamin D production is one of the most well-known health benefits activated by exposure to sunlight. For our skeletal, cardiovascular, neurological and immune systems, maintaining adequate levels of vitamin D protects against disease, optimizes physical performance and improves mental health. Read on to discover all the benefits of sunlight and vitamin D – also known as the sunshine vitamin.

Vitamin D is often called the sunshine vitamin because the production of vitamin D3 in the skin is activated by the sun’s ultraviolet B (UVB) rays. Despite being called a vitamin, vitamin D is actually a hormone that is produced in the body.

Vitamin D is produced naturally when the skin absorbs UVB light and thus converts special cholesterol into previtamin D3. Previtamin D3 is then converted to vitamin D3 in the skin and enters the bloodstream within a few days. Once vitamin D reaches the liver, it needs two metabolic conversions to become calcitriol—the active form of vitamin D. Calcitriol binds to vitamin D receptors in almost every cell throughout the body.

Although it sounds complicated, this process naturally regulates the body. Vitamin D bioavailability is managed by several internal control mechanisms that ensure your body only gets what it needs. When vitamin D levels are maintained, this hormone strengthens your immune system and prepares you for any physical or mental challenges that come your way.

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Studies have shown that vitamin D deficiency is widespread, with approximately 77% of the world’s population having low vitamin D levels [1, 2]. Knowing the importance of vitamin D’s role in overall health is critical to living your healthiest life.

While spending time in the sun sounds simple, the transition from an agrarian society to today’s information age has had a direct impact on our lifestyle – which now includes hours of sitting in front of a computer screen every day. Our indoor society is much less exposed to the sun than previous generations.

When we take time to enjoy the beauty of the outdoors, we too often cover our arms, legs and face with light clothing and wide-brimmed hats. This is largely due to the increased awareness of the risks of sunburn and skin cancer and the prevention of premature skin aging. Such awareness has led to increased protection against the sun’s harmful UVA rays. However, these measures also block beneficial UVB rays, leading to epidemic levels of vitamin D deficiency [3].

Maintaining adequate vitamin D levels is critical to overall health and well-being. A deficiency of the sunshine vitamin has been linked to more than 53 diseases, including breast cancer, multiple sclerosis, osteoporosis and rheumatoid arthritis, as well as a range of mental conditions.

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Still not convinced about the health benefits of exposure to sunlight? Just look at the science. Daily exposure to sunlight has been shown to reduce the incidence of multiple sclerosis, type 1 diabetes, hypertension, and even the incidence and mortality of several forms of cancer.

A 20-year study involving approximately 30,000 subjects found that those who avoided sun exposure were twice as likely to die from all causes [4]. This research confirms several previous studies that have indicated that reduced sun exposure is a risk factor for all-cause mortality.

A 20-year study involving about 30,000 subjects found that those who avoided sun exposure were twice as likely to die from all causes.

The literature also points to a link between a lack of sunlight and a number of conditions that greatly affect the quality of life. This includes depression, bipolar disorder, suicidal thoughts and self-harm, and reduced cognitive performance. These symptoms worsen during the winter months when natural sun exposure is reduced. This shift in mindset is no accident.

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When our skin is exposed to sunlight, it produces more hormones and peptides that contribute to our health and well-being. Substances formed during chemical reactions with sunlight are called photoproducts. Vitamin D3 is the most widely recognized health benefit, but it is only one of many.

All these substances contribute to that relaxed, happy feeling that we get from regular exposure to the sun. Nature reinforces sun-seeking behavior and the photoproducts synthesized by UVB harmonize together to keep us healthy.

The optimal dose of vitamin D varies and depends on the individual. Studies show that sun exposure that causes slightly pink skin within 24 hours can stimulate the production of 15,000-20,000 IU of vitamin D in the body [5].

The problem is, we’re all busy—and it’s hard to get enough sun exposure when you consider the variables that need to be aligned: latitude, season, time of day, cloud cover, altitude, sunscreen use, and pollution. To generate the optimal dose of vitamin D from the sun, we need to expose the skin to direct sunlight when the atmospheric and geographical conditions are perfect.

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To combat winter ailments and maintain healthy vitamin D levels year-round, many people turn to vitamin D supplements. However, the body processes supplements differently than it does sunlight, meaning it’s possible to consume copious and potentially toxic levels of vitamin D from supplements. This concern does not exist when looking at natural sun exposure; if your body has enough vitamin D, it will simply produce less of it.

Research shows that while higher levels of vitamin D produced by the sun are beneficial in preventing disease, supplements do not provide the same benefits. The discrepancy between the benefits obtained from sunlight-induced vitamin D versus supplemental vitamin D can be explained by one fact: the correlation between higher blood vitamin D levels and disease prevention in epidemiologic studies measures exposure to the sun, not supplemental vitamin D. vitamin D

Population studies have repeatedly shown that sun exposure contributes more to vitamin D concentrations than supplementation. Therefore, at the population level, vitamin D is a good measure of sun exposure, and higher serum concentrations are an indicator of greater skin contact with sunlight [6, 7].

The assumption that vitamin D from supplements provides the same health benefits as vitamin D from light ignores the benefits of sunlight outside of vitamin D production. It is important to understand that there are other vital elements that contribute to our systemic health. While researchers continue to unravel the contributions of each of these photoproducts, one thing is clear: humans need exposure to UVB rays for physical and mental health and well-being.

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Light therapy treatments like those offered by , are a creative and innovative way to reap the benefits of the sun without the harmful rays. was founded with the sole mission of making the world a healthier place, and it does so by empowering us to unlock our natural healing powers through the use of UVB light.

Capturing a very narrow spectrum of UVB light called the “life spectrum” (293 nm to 303 nm) harnesses the best properties of the sun to activate natural vitamin D production. This advanced treatment virtually eliminates the concerns associated with prolonged sun exposure and provides the benefits of the sun without harmful UVA rays.

Vitamin D obtained from light – natural or through UVB light therapy – has a positive effect on mind and body. Everyone should ensure that adequate vitamin D levels are maintained to protect against disease, optimize physical performance and improve mental health.

[1] González-Gross M, Valtuena J, Breidenassel C, et al. Vitamin D status among adolescents in Europe: the European Healthy Lifestyles with Adolescent Nutrition Study.

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[2] Ginde A, Liu M, Camargo C. Demographic differences and trends in vitamin D deficiency in the US population, 1988-2004. Arch Intern Med. 2009; 169: 626-632.

[4] Lindqvist PG, Epstein E, Landin-Olsson M, et al. Avoidance of sun exposure is a risk factor for all-cause mortality: results from a melanoma cohort in southern Sweden.

[6] Reusch J, Ackermann H, Badenhoop K. Cyclic changes of vitamin D and PTH are mainly regulated by solar radiation: a 5-year analysis of the German (50 N) population.

[7] Holick M. Sunlight and vitamin D for bone health and prevention of autoimmune disease, cancer and cardiovascular disease. Medical prescriptions Vitamin D3 (cholecalciferol) 5000 i.e. (125 mcg), powerful immune support, maintaining healthy bones, teeth and muscles Performance, Non-GMO, Free of Gelatin, Gluten, Soy, 120 Vegetarian Softgels

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