What Are Some Side Effects Of Stress – When we experience stress, we often blame other physical ailments for our frequent headaches and stomach aches. However, stressful situations trigger physiological reactions in our bodies, leading to headaches, nausea, and other symptoms. This is also known as the “fight or flight response.” This sympathetic nervous system response is designed to protect our bodies, allowing us to respond quickly to emergencies and threats.

Did you know that stress actually has many positive aspects? It’s a natural reaction to life experiences that we all express from time to time, and it can be a motivator in our lives, putting healthy pressure on us to try harder. However, when stress hormones are activated daily and begin to have negative effects, our physical health can begin to be at serious risk. In our second Stress Awareness Month article, we explore some of the most common physical side effects of stress on different parts of the body.

What Are Some Side Effects Of Stress

Stress can have a very serious effect on our brains. While dealing with stress, the brain goes through a series of good and bad reactions to withstand potential threats. Common side effects of stress are headaches and migraines, which are much more likely to occur when you’re stressed. Stress can cause tension in the brain, causing a dull, aching pain or pressure in the forehead, sides, or back of the head. Increased depression and potential for poor mental health are also linked to the brain. This is because chronic stress damages our emotions, resulting in depression.

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Returning to the “fight or flight” response that our bodies experience when fighting stress hormones, the adrenaline of stress causes our heart to beat faster, which in turn increases blood pressure and increases stomach acid production. Over time, increased high blood pressure can lead to serious problems such as heart attack. Even mild stress can cause heart problems such as frequent heartburn and poor blood flow to the heart muscle. That’s why Stress Awareness Month is dedicated to creating resources to raise awareness, better understand your body, and seek help early on. Of stress.

It is known that stress can cause fatigue to our sexual and reproductive systems. For people with menstrual cycles, stress can cause painful, irregular, or heavy periods. If you are experiencing more chronic stress, this can have a physical impact on your menopause and the severity of the symptoms you are experiencing. People with low testosterone levels may have reduced sperm production, which can eventually lead to erectile dysfunction. If any of the above applies to you, please contact your GP for further advice and treatment.

For more information about the physical side effects of stress, visit stresss.org.uk for educational articles, resources, stress solutions and fundraising opportunities.

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From company updates to stress-relief tips to mental health management and even podcasts, we’re constantly releasing industry-leading content. The brain is a fascinating and complex organ. This is the main control center for our entire body and can be affected by stress in many ways. Stress itself is an important part of life and helps us prepare for danger and respond to emergencies. But when you’re constantly stressed, your brain starts to pay the price. In this blog post, we’ll explore how stress affects the brain, both positively and negatively, so you can develop strategies to reduce your brain’s vulnerability to harmful effects.

First, it’s important to understand how our bodies handle stress. At its simplest, stress is essentially a “fight or flight” response to a perceived threat. This activates the brain’s amygdala, or “fear center,” setting off a chain of events. These include producing the stress hormone cortisol, raising blood sugar levels, increasing heart rate, and increasing blood flow to the muscles in your arms and legs. The body eventually returns to normal after the threat passes.

However, in the case of chronic stress, the fear center of the brain is constantly activated, and the body is constantly in a state of stress. Cortisol levels are also constantly elevated, which can eventually cause problems with your digestion, sleep, and immune system. Not only that, but it is speculated that if one part of the brain is constantly being used, other parts of the brain may not have enough energy to perform their respective functions properly. As a result, here are six ways stress can affect your brain.

One of the effects of chronic stress that researchers have observed is memory impairment. Specifically, it has been pointed out that people who are stressed are more forgetful and less likely to remember specific information. Researchers believe that even small stresses, such as being late for work, can cause you to forget something as simple as where your keys are. One study conducted on older rats even found that high levels of cortisol caused a decline in short-term memory. According to Dr. Kelly Ressler, chief scientific officer at McLean Hospital and professor of psychiatry at Harvard Medical School, “The basic idea is that your brain is wasting resources because it’s in survival mode rather than memory mode.” ”.

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Your brain is made up of both gray matter and white matter. Gray matter is used for decision making and problem solving, while white matter is used to connect areas of the brain and convey information. It has been noted that under chronic stress, the myelin sheath that makes up white matter is overproduced, while the production of gray matter is reduced. When this happens, the balance between gray and white matter can be disrupted. In some cases, this results in permanent changes to the structure of the brain.

Imbalances between white and gray matter may also play a role in the development of mental illness. The theory is that excess myelin in certain areas of the brain interferes with the timing and balance of communication. It has also been pointed out that chronic stress can have a negative impact on hippocampal function. The hippocampus is involved in memory, particularly spatial memory, memory consolidation, and memory transmission.

Researchers suggest that chronic stress may even destroy new neurons in the brain’s hippocampus. The hippocampus is one of only two places where neurons are generated. Studies have shown that new neurons generated during periods of stress are likely to die within a week, although the formation of new neurons appears to be unaffected.

Although the total brain volume tends to remain about the same, studies have shown that even in healthy people, areas of the brain associated with emotion, metabolism, and memory can shrink when subjected to chronic stress. . Chronic stress also makes people more likely to experience brain atrophy when exposed to strong stressors. This means that people who are exposed to ongoing stress may find it harder to cope with future stress.

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Stress isn’t just bad for your brain. In fact, moderate stress can actually improve brain performance by strengthening connections between neurons in the brain. This improves memory and attention, and improves overall productivity. This is why some people tend to “perform better under pressure.”

A diplomate of the American Board of Psychiatry and Neurology (ABPN), Dr. Cashoti practices general neurology with a fellowship-trained clinical neurophysiology specialty. Dr. Cascioti believes that the form and function of nerves and muscles is the most interesting part of neurology, which led him to specialize in neurophysiology with an emphasis on neuromuscular diseases. Although he treats all neurological disorders, his primary focus is on the treatment and management of headaches, movement disorders, and neuromuscular diseases. For most people, stress is just a part of life. In fact, a survey conducted by the American Psychological Association found that 60% of respondents said they felt signs and symptoms of stress three or more days a week. Chronic stress not only causes mental anxiety, fatigue, and burnout, but can also lead to many other physical health problems. Here’s a checklist of physical symptoms of stress:

Hair removal. Stress not only makes you want to pull out your hair, but it can also cause your hair to fall out naturally. Stress can disrupt hormone production in the body and cause some active hair follicles to switch to dormant ones. As a result, hair falls out when washing or brushing. headache. People who have stressors on a daily basis may experience a condition known as a tension-type headache. This is when you feel a dull pain or pressure that spreads throughout your forehead and temples. Therefore, if you find yourself getting a headache due to a stressful situation, take a step back and give yourself time to calm down and breathe. asthma. for

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