Importance Of Vitamin D In The Body – Last year Amchara was given a lot of interesting information and statistics about vitamin D by Dr Nyjon Eccles of Harley Street, a prominent and respected integrative physician from the UK who has built an excellent reputation for his medical practice complementary

He says that about 80% of his patients are vitamin D deficient, and this surprising statistic prompted us to do a little research and put together this article to make our readers aware of the importance of vitamin D in our diets.

Importance Of Vitamin D In The Body

In the article recently written by Dr. Eccles, he refers to a recent review of the medical literature that interestingly shows that almost all cells and tissues in the human body have vitamin D receptors, showing that vitamin D plays a important role in many of our body’s functions. and systems However, most of us are vitamin D deficient, and in this article we look at what that means, what vitamin D is and does, and how you can get the right vitamin D in your body.

What Are The Possible Health Benefits Of Vitamin D?

According to Dr. Eccles’ article, vitamin D is a fat-soluble vitamin that comes in two main forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). UVB rays from natural sunlight help increase D3 levels in the body, and a Caucasian person’s body creates 20,000 IU of vitamin D in 20 minutes of sun exposure. Caucasians whose skin has less melanin (pigment) synthesize vitamin D six times faster than people with darker skin.

Dr. Eccles says that vitamin D is not a vitamin at all, it acts like a steroid hormone and is created in the human body from cholesterol. Vitamin D3 is transported to the liver and kidneys where a special enzyme converts it into an active form. This special enzyme is also found in other parts of the body, including the brain, skin, colon and more, proof that the body needs vitamin D to do all its functions properly. Vitamin D only lasts 3 weeks in the liver, which means it must be replenished frequently.

Vitamin D is one of the most important vitamins for the body and plays a vital role in many body functions. It is effective in helping to prevent prostate cancer, breast cancer, osteoporosis, diabetes, obesity and depression. Vitamin D also helps the body absorb calcium and phosphate from the foods we eat. This shows why vitamin D is so important in its role in bone health.

Many studies have shown that people who have inadequate levels of vitamin D in their bodies are more closely related to obesity, and the results of studies show that those who are overweight seem to be less able to convert vitamin D into active form , which means that vitamin D is not doing its job properly in the body.

Signs You Have A Vitamin D Deficiency

There is also a strong link between vitamin D deficiency and cancer according to several studies, says Dr. Eccles. Studies in both animals and humans have shown that having enough vitamin D in the body helps the body prevent and fight cancer more effectively. Vitamin D stops the growth of new blood vessels and has anti-inflammatory effects, and activates special genes in the body that kill bad cells, all of which help the body fight and prevent cancer.

Another interesting fact to note is that as we age, our skin is less able to convert sunlight into vitamin D, meaning deficiency is more likely as we age.

Interestingly, vitamin D is created naturally by the body when the skin is exposed to sunlight. According to an article in Natural News, it’s nearly impossible to get the vitamin D your body needs for all of its functions from your diet, so it’s essential that you get plenty of sunlight to allow your body to generate the vitamin D it has. needs. The sunlight you need can’t penetrate glass, so it won’t be enough to be at home or in your car, you need to get outside and let the sun’s rays penetrate directly into your skin to be able to benefit n. The further from the equator you live, the more exposure to sunlight you need for your body to generate adequate levels of vitamin D.

Dr Eccles also says that certain foods are rich in vitamin D, including fatty fish such as salmon and tuna, eggs, meat and mushrooms. There are also many foods now available on the shelves that are fortified with vitamin D because of the high number of people who are deficient. He also emphasizes, however, that no food source of vitamin D is as good at getting adequate levels of vitamin D as the levels created by the body from sufficient exposure to natural sunlight.

Vitamin D As A Hormone And It’s Importance.

If you would like more information or would like to seek advice or treatment, you can visit Dr Eccles at The Chiron Clinic on Harley Street in London.

Dr Eccles and his team offer a range of services to benefit your health, including natural cancer support, radiation-free breast cancer screening and a range of Well Man and Well Woman services to help you maintain -you in perfect health.

At Amchara Detox Retreat, we also offer a variety of retreats where you can detox your body, learn about natural nutrition and alternative medicine, practice yoga, learn about the importance of a healthy diet and raw foods, and much more. There is a common misconception that the only “active” form of vitamin D, and the only one that really matters for our health, is the hormonal form 1, 25-dihydroxyvitamin D [1, 25(OH)2D] or calcitriol.

“Vitamin D” is a term that refers to several compounds. Many people refer to 1, 25-dihydroxyvitamin D [1, 25(OH)2D] or calcitriol, which is made by the kidneys and circulates in the blood, as the active form of vitamin D. While it is true that is the hormonal form of vitamin D, it is not the only form that has specific effects within the body.

High Potency Vitamin D3

In this post, we will discuss the three specific forms of vitamin D illustrated in the diagram below and various specificities of each: vitamin D3 (cholecalciferol), 25-hydroxyvitamin D [25(OH)D or calcifediol], and 1 , 25-dihydroxyvitamin D [1, 25(OH)2D or calcitriol].

As humans, our main source of vitamin D3 is the sun. UVB rays in the sun convert a skin precursor to vitamin D3, or cholecalciferol, and the amount of vitamin D produced depends on several factors, including UV index, time spent in the sun, amount of skin exposed, and amount of melanin inside. the skin (which is produced by the sun to help protect the skin). However, when we don’t get enough sunlight or are unable to produce vitamin D due to the angle of the sun, we must obtain vitamin D from artificial UVB, our diet, or supplements. Vitamin D3 is found in some dietary sources, such as fatty fish.

What has not been appreciated until relatively recently is that, in addition to being delivered to the liver for conversion to 25(OH)D, vitamin D3 is also delivered directly to all body tissues. Many of these tissues, such as the breast, colon, prostate, and brain, can convert vitamin D to its other forms within the tissue. It is through this process that vitamin D can help cells fight infection, disease and autoimmune disorders.

As mentioned above, most vitamin D3 goes to the liver for its first conversion process, 25-hydroxylation. This process converts vitamin D3 into 25-hydroxyvitamin D [or 25(OH)D], which is the form of vitamin D that is measured in the blood as an indication of an individual’s overall vitamin D status.

The Importance Of Vitamin D For Your Blood Vessels

The conversion of 25(OH)D into what is commonly known (and mislabeled as) the “active” or hormonal form of vitamin D, 1, 25(OH)2D (or 1, 25D), is mainly in the kidneys. as part of vitamin D’s function within the endocrine system. In this case, the process is highly regulated by the parathyroid through what is known as a “negative feedback loop”.

The hormonal function of vitamin D is the main regulator of calcium absorption in the intestines: when calcium levels are low, the parathyroid initiates an increase in the rate of conversion of 25(OH)D to 1.25D, which then increase the amount. of calcium that is absorbed. When calcium levels are high, the conversion of vitamin D to its hormone form is reduced. Learn more about the relationship between vitamin D and parathyroid here.

The ability to perform this conversion is also available in cells outside the kidneys, as part of vitamin D’s function within the paracrine system. In this situation, as with an immune response, a cell has a specific need for 1, 25D. It will then draw vitamin D3 or 25(OH)D into the cell and convert it to 1, 25D, where it can act directly within the cell and neighboring cells as a signal.

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