How To Know When You Need Mental Help – In the past, mental health has been heavily stigmatized. Whether it’s therapy, self-care, or going through a mental health day – it’s all a no-no unless you have a major mental health problem. However, in recent years, people have finally realized that everyone should not only take care of their bodies, but also their minds and souls.

This is not an option! In fact, mental health is an integral part of physical health. One of the best ways to take care of your mental health, especially if you’re delinquent in your self-care practices, is to take a mental health break.

How To Know When You Need Mental Help

But, how do you know when it’s time to take a sick day, take a break from work, and practice self-care instead? That’s what we’re looking at today! Here’s a rundown of our mental and physical symptoms that may be your body’s way of telling you it’s time to take a mental health day:

You Need Therapy

You can’t be productive when you’re dealing with bouts of anxiety and depression caused by burnout and poor mental health. Your lack of productivity leads to more bad feelings, and it’s an exhausting cycle. Additionally, if you are not productive at work, your lack of productivity can lead to disciplinary action by management that is completely unnecessary.

In fact, you just need a break. Your inability to focus is because your mind hasn’t had time to recharge. It doesn’t work optimally, but it can be fixed! Having a mental health day can give you a lot of productivity. This gives your mind a chance to rest and get ready for the tasks ahead!

This episode of ILYSM sums up this concept perfectly! In it, host Kenzie Elizabeth talks about burnout and healthy work habits. He will help you get back on track and stay on track with good boundaries and habits.

Do you feel disconnected from your job? Did you love him before? The days when you absolutely love your job don’t have to be over. But, when every day is a struggle, it can be easy to forget what you loved to begin with.

Inspiring Mental Health Quotes

When you take a mental health day, you can think about the past, present and future of your career. With a break and no to-do list, you can rediscover what you love about what you do. Then, when you get back to work, you can go with a renewed passion!

We all lose our purpose from time to time. We need a sense of meaning in our lives to truly feel complete and fulfilled. However, when you are in that day job and sleep, you may feel like your life has no meaning or forward movement.

With a mental health day, you can let go of work and really focus on the future. What do you want to be? Who do you want to be? When your body is well taken care of and you have your purpose in mind, you will feel successful and satisfied with your life again!

Another great benefit of mental health days is reconnecting with loved ones. When you are busy and mentally exhausted, you may only connect with your family and friends through social media.

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It’s not too real, so when you choose to have a mental health day, you can meet these people IRL. Personally, your support system can cheer you on, fill your social bar, and remind you how much you mean to them. It’s a wonderful feeling that boosts your positive mental health!

So, what should you do when you choose a mental health day? It’s best not to focus too much on a to-do list, but instead, focus on things that make you feel good. Remember, how you feel matters! (Hear Nicole Walters talk about it here.)

Do what you love and develop healthy habits during your mental health break. Rejuvenate your mind, body and spirit with activities that feel amazing! We’ve got some ideas below, but be sure to read our Ways to Improve Your Mental Health post too!

Mediation exercises calm your mind and recharge your body. They are very useful for returning to a stable mental state! In fact, exercise and meditation increase oxygen and blood flow to your brain, which forms new brain cells. It helps you focus and improves your overall mood.

All You Need To Know About Cognitive Behavioral Therapy || Kazmo Brain

Try tai chi, qigong, pilates or yoga to work on your body and mind during the mental health day! The Looking Up podcast has a great episode on using yoga to build mental toughness. It’s called “Yoga for flexibility with the founders of Sky Ting!” Check it out.

We are all born with gifts and talents. If you have a creative gift, it can be easily set aside in favor of more productive practical tasks. However, doing creative things is great for your mind! It will help you express yourself and reach a more confident and happy mindset!

So, on your mental health day, pick up the colors or start typing that novel. Who knows, maybe exercising your creative talents will give you the feeling you’ve been missing out on! If you’ve never really considered what your gifts are, check out Skinny Confidential’s Him & Her podcast episode of “How to Discover Your Human Design and Know the Gifts You Were Born With.”

Do we really need to tell you why you should go to the spa on your mental health day? This is the ultimate self-care experience! Whether you like a deep tissue massage or a polished pedicure, going to the spa reminds you that your body and mind are worth taking care of!

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There is nothing wrong with sleeping at home, especially on a day off. Sleeping is not only a good way to treat yourself, but it has many benefits for your body and mind! When you sleep, you strengthen your immune system, improve your mood, increase concentration and gain more patience for people. (We all need it!)

Find out more about the benefits of sleep with Dr. Will Cole from The Art of Being Good. He has a few episodes about sleep, but the episode titled “The Minimum Way to Stronger, Healthier, Happier” has some really practical advice for your mental health rest.

Crowding and clutter have a real impact on your mental health. It can be distracting and anxiety-inducing. Additionally, the stressful nature of the cleaning task can lead to some unhealthy coping and avoidance tactics. Things like watching too much TV, eating too much junk food, or sleeping too much can be caused by a messy home.

Decluttering and cleaning the house on a day off can take a toll on your mental health. It can give you a sense of accomplishment and motivate you to conquer even more! Returning to work with a strong sense of accomplishment will definitely make you more productive. Plus, a quieter living space makes your home a relaxing oasis.

Nervous Breakdown (mental Health Crisis)

Of course, you have to organize everything, but it’s a good idea to organize your mind too! Come up with some systems and processes that help you maintain your mental health, productivity levels, and mood.

Creating a routine, creating a morning/evening ritual, writing your schedule, making a meal plan, laying out ready-to-wear clothes, and creating a command center are all great ways to organize and reduce daily stress.

Part of the reason you may feel like a dark cloud is hanging over you is because you haven’t actually seen the clouds! You are stuck in work or sleep and your body is just begging you to get out.

So, go outside on your mental health day. walk. Read on the porch. Garden or go to a local park or zoo. Just find a way to get vitamin D. Sunlight can improve immunity, concentration, mood, sleep and more!

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Don’t stay alone all day. Instead, spend time with family and friends to reconnect and rebuild your support system. Their company makes you happy, and remembering the people you have in your corner gives you the strength to get back to work.

Podcasts are the ultimate mental health experience! Not only can you gain deeper insight into your mental health or any other topic you’re passionate about, but you can do it while cleaning, driving, exercising, or relaxing! Multi-task and feel accomplished at the end of your break by adding a podcast to the mix. There is plenty to suit your taste!

When your stress level is through the roof, you focus on survival. You are not focused on taking care of your body. Suddenly, doctor’s appointments, dentist appointments, insurance calls, haircuts, and more are pushed to the bottom of the to-do list and never happen.

Scheduling appointments gives you a sense of accomplishment and sets a precedent for how you will take care of yourself in the future. No more jumping! When you attend an appointment, schedule the next appointment immediately. And if you

Affirmations To Support Your Child’s Mental Health — Oakland Family Services

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