How To Get Rid Of Scar Tissue After Surgery – “Regular wellness tips from professional myofascial release therapist Michael Sudbury…” Use the form below to have them all sent to you for free using the form below

When you have surgery, scarring is inevitable. However, the good news is that we can reduce the scar tissue that does occur. How do we do this? Prepare your body for surgery and then take good care of the area afterward.

How To Get Rid Of Scar Tissue After Surgery

While some people are lucky enough to have their skin and connective tissue heal quickly with minimal problems, others take longer to heal and, unfortunately, sometimes develop chronic pain and other problems due to scar tissue. This is more likely to occur if you have immune system problems or diabetes, or if you already have tension, tightness, and adhesions (also called myofascial restrictions and problems).

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Simply put, scarring is possible whenever the skin or the deeper myofascial layer of connective tissue is damaged. So, for example, when we bruise a calf or knee while playing sports, break a bone, or repeatedly twist and stretch a ligament, it can result in scarring that may remain for life.

These types of scars and scar tissue can also be a catalyst for chronic pain later in life. More on that later. However, in much the same way as these injuries, surgical damage to the skin and deeper myofascial layers (connective tissue) can also result in scarring to a greater or lesser extent.

All surgeries, even small-incision, laparoscopic surgeries, require the surgeon to cut through multiple layers of skin and connective tissue, especially if you’re having a major surgical procedure like a total hip replacement or spine surgery. Choosing a skilled surgeon can go some way to helping minimize the potential for scar tissue. However, even in cases where cosmetic surgery is performed by the best (and most highly recommended) plastic surgeons, it is still possible that more scar tissue will form rather than less because of certain factors beyond the surgeon’s ultimate control .

Here are some common factors, besides the surgeon’s skill, that can affect the formation of scar tissue after surgery. However, most of these factors, as well as typical discussions of scars, often focus on superficial skin scars. The more visible and problematic scar tissue that forms deep within the fascia and connective tissue after surgery is rarely talked about or even considered. You should realize that anything you see on the surface is just the tip of scar tissue. The hidden part of the scar is at least as deep into your tissue as the surgery or injury. In our experience, this neglected deeper scar tissue is the bigger problem. Keep this in mind when you think about your existing or potential scars. Well-known scarring factors include:

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The silver lining is that there are specific ways to reduce the effects of scar tissue. Common pre- and post-operative instructions include:

We’ve covered some ways to avoid surface scarring on the skin after surgery, but what about the deeper and more lasting effects of surgery? Wounds and scars we can’t see?

Unlike traditional physical therapy that focuses solely on specific muscles and joints, myofascial release therapy is a holistic treatment that focuses on the myofascial connective tissue. This sensitive and often overlooked nerve-filled living tissue runs the length and breadth of our bodies. This is what surgeons cut to get to the joint, ligament, or organ they are operating on. Therefore, myofascial release therapy is the perfect treatment modality for preventing chronic pain and treating surgical scar tissue. Additionally, this treatment can even undo damage and treat scar tissue that formed after surgery decades ago.

Those most interested in avoiding problems and achieving the best results should consider myofascial health, limitations and issues with the myofascial system before surgery, and minimize scarring effects after surgery. Surgeons know that some bodies are easier to deal with than others. They’re not always familiar with why, but it’s due to the twisting restrictions and tightness of the myofascial tissue when you’re having surgery. If your system and tissues are already tight and stretched, the surgery will be more difficult and the results will be more difficult.

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On the other hand, if you go in with a smooth and flexible body, the surgery itself, your recovery after surgery, and the results you get will be much better.

As for recovery, surgery is a big deal for your body. It’s downplayed, but there’s a reason you have to be partially numb or generally knocked out. You may not notice how significant the surgery is, but your body does. It will need help to recover as completely as possible. Many people, even those who recover quickly, do not recover as thoroughly as they should. This will cause them to run into problems somewhere soon or years later.

Traditional physical therapy can help, but even the best physical therapists are still unfamiliar with the impact of the myofascial system. In addition, they pay more attention to strength. Helpful, but from a completely different perspective.

We believe that everyone facing surgery will do better if they prepare for and recover from surgery and intentionally focus on the health of their myofascial system.

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For those patients who want the best experience and results from their surgery, we use a three-stage approach.

Simply put, we help you enter a cycle of recovery rather than getting stuck in patterns of tension, pain, stress, and anxiety.

Want to learn more about how we can help you prepare for and recover from major surgery? Please get in touch today to book a free consultation.

Michael has been pursuing extraordinary wisdom since the day he was born. This led him through many twists and turns, questioning philosophy and excelling in school, only to eventually drop out and abandon his career path. He has a scientific mind, but has also come to understand that life and love require art, not facts, figures, and protocols. In pursuit of the true art of healing, Michael received extensive training from John F. Barnes, PT, LMT, NCTMB, founder of the John F. at his seminar.

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Get This Guide for People in Pain Get These Tips for Back Pain Get These Tips for Knee Pain Get These Tips for Headaches and Migraines Get These Tips for Shoulder Pain Get These Tips Myofascial Release Many people stay long after the short-term effects of surgery have worn off. Lower scar tissue. Scar tissue is a mass of cells and collagen that forms under the skin. This can cause pain, limited range of motion, and unsightly marks on the skin. The good news is that with skilled treatment, scar tissue treatment can be modified in a variety of ways. Every method of rehabilitative physical therapy is designed to reduce or eliminate tissue restrictions that cause pain. It can also eliminate cosmetic imperfections that may be caused by the underlying tissue.

When you have surgery, a muscle or tendon injury, or a skin cut, your body’s inflammatory system takes over and begins the tissue healing process. This process involves creating new cells to replace damaged cells. Some of the newly produced cells are formed from collagen. Under normal circumstances, this builds strength within these tissues.

However, when the body experiences trauma (such as surgery, skin wounds, or major injury), these collagen cells clump together in abnormal ways and form scar tissue. The composition of scar tissue is different from “normal” connective tissue. It hardens, shrinks, and interferes with normal tissue mobility.

Does this mean you have to live with damaged tissue for the rest of your life? not completely. While some scar tissue never goes away, often, with proper treatment, injured tissue can remodel into normal, healthy tissue. This can restore normal tissue behavior and relieve pain anywhere in the body, even in the pelvic muscles after the baby is born.

Home Remedies To Manage Scar Tissue

Post-surgical scarring is a natural part of the body’s ability to heal itself. However, excess scar tissue can restrict movement and cause pain. By focusing on the things you can control, you’ll give your body the best chance of successfully healing your surgical scars.

Scar tissue can be painful, limit your range of motion, and leave lasting and unsightly marks. However, there are a variety of scar treatments that can help reduce or eliminate scar tissue. Here are some options:

Manual Therapy – Applying the right force in the right direction can prevent tissue restriction. It also reorganizes collagen fibers before they mature and become unchangeable. Timing is important!

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