How To Get Rid Of Psoriasis Naturally – Whether it’s from a friend, colleague or psoriasis support member, you often hear about a home remedy or complementary psoriasis treatment and are tempted to try it. These do-it-yourself remedies, when used alongside your traditional psoriasis treatment, can provide temporary relief from some psoriasis symptoms.

But there is little scientific evidence to suggest that psoriasis home remedies work, says Stefan C. Weiss, MD, a dermatologist at the Weiss Skin Institute in Boca Raton, Florida. However, you can find at least temporary relief by following some of these suggestions—and as Dr. Weiss points out, it won’t hurt to try. Be sure to consult your doctor first.

How To Get Rid Of Psoriasis Naturally

Potential home remedies may include modifications to your diet—such as drinking more water and eating fresh fruits and vegetables—that are good for your overall well-being, along with improving your psoriasis and relieving some of its symptoms.

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Many people believe that activities like yoga can relieve psoriasis flares and pain by reducing stress, which is known to trigger symptoms. “It’s impossible to avoid all stress in our lives,” says Colby Evans, MD, a dermatologist in Austin, Texas, and a board member of the National Psoriasis Foundation (NPF).

Stress management techniques—whether it’s prioritizing daily tasks, getting enough sleep, or connecting with support groups—can relieve many of those psoriasis-triggering feelings. Some people also believe that Dead Sea salt baths can relieve the itching and burning associated with psoriasis.

Then there are spices and supplements that offer antipsoriasis benefits. Despite the lack of scientific evidence, psoriasis patients have found some success with healthy oils such as those found in avocado, coconut, fish and flaxseed.

Whatever the home remedy, it is important that you discuss treatment options with your healthcare provider. Do-it-yourself therapies should not be used as a substitute for your prescribed medications and treatments, but can be helpful additions to your overall psoriasis management regimen. Check out these 10 treatment ideas you can talk to your doctor about.

A Deeper Look At Psoriasis

Eating several servings weekly of salmon, albacore tuna, and other fatty fish that are rich in omega-3 fatty acids can help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that people with psoriasis have an increased risk of heart disease. Eating oily fish can help reduce your risk of heart disease and improve your psoriasis symptoms. But evidence that fish oil supplements can help with heart health is not conclusive, as noted in a 2023 briefing in the journal JAMA Cardiology, because detailed scientific studies to assess the effectiveness of supplements are lacking. One word of warning: don’t take fish oil if you’re on blood thinners – it can increase your risk of bleeding.

Some people find that stress triggers their psoriasis symptoms. Massage is a great way to reduce stress. In addition, clinical studies have shown that massage therapy can be useful in treating some types of chronic pain (such as neck or back pain) that can often accompany psoriasis and psoriatic arthritis. If you don’t want to go for a professional massage, ask your partner to rub or knead your muscles and other soft tissues to relax you. Avoid using massage oils that irritate your skin, such as those with perfume, and be careful not to lift or remove the scales.

Like massage, yoga is a great stress reducer. Stress reduction can help relieve the pain and itching of psoriasis plaques. Yoga can also improve your range of motion if you have psoriatic arthritis. The NPF recommends devoting 15 to 20 minutes a day to yoga exercises that involve some meditation as well as breathing, stretching and strengthening movements. You may want to take a class to learn the basics and then practice yoga at home where you feel more comfortable during psoriasis flare-ups.

Research is inconclusive, but some preliminary studies suggest that shark cartilage—which contains a mix of proteins, minerals, and carbohydrates and is available in powder or pill form—may help relieve the symptoms of plaque psoriasis. However, shark cartilage can be expensive, and you may find relief with other, less expensive psoriasis home remedies. Women who are pregnant or breastfeeding should avoid shark cartilage. And if you have diabetes, it should be off-limits because it can lower blood sugar levels, warns Mount Sinai. Always talk to the dermatologist who can help you manage your psoriasis before starting a shark cartilage regimen. And you should be especially careful when taking calcium supplements, because taking calcium together with shark cartilage can lead to an overload of calcium in your blood.

Psoriasis Diet And Natural Treatment Options

According to a review of research, people with psoriasis have an increased risk of celiac disease, an autoimmune condition in which gluten — a protein found in wheat, barley and rye — causes inflammation that can damage the small intestine. This connection may explain why some people with psoriasis report that a gluten-free diet helps them feel better. Although following a gluten-free diet is essential if you have celiac disease, there is little evidence to support removing gluten from your diet to help with other conditions, including psoriasis. “Anecdotally, it works,” says Weiss, “but it’s never been scientifically proven.” If a gluten-free diet makes your psoriasis feel better, that’s great. Talk to your doctor or a registered dietitian before starting a gluten-free diet.

Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; You can find it in foods like curry powder, mustard and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle and oregano oil, which are available in several forms, including capsules and tea. Although some people report some success with turmeric and other supplements due to its anti-inflammatory properties, keep in mind that there are no scientific studies to support these claims, Weiss warns

Here’s a simple natural psoriasis treatment you might not have thought of: Drink water. Simply drinking water will help keep you hydrated, and if you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a moisturizer is another simple psoriasis home remedy that helps keep your skin moist, especially in the winter.

People with psoriasis have traveled to the Dead Sea, which borders Jordan, Palestine and Israel, for centuries to drink in its salty waters and experience its healing benefits. Although adding Dead Sea salts to your bath at home isn’t quite the same — “You’re not in the 100-degree dry heat that the Dead Sea also provides,” Weiss says — many people find that Dead Sea Salt soaks can help relieve their itching and burning. To try this natural treatment, add a quarter cup of authentic Dead Sea salts (check labels carefully) to warm to lukewarm bath water and let sit for about 15 minutes. Be sure to apply a moisturizer soon after bathing, as the salt can dry out the skin and make any scaly plaques worse.

Ayurvedic Treatment For Psoriasis: Options, Remedies, And Evidence

For centuries, many cultures have used tea tree oil to treat skin problems and infections. The oil comes from the leaves of the tea tree plant, which grows in Australia. When applied to the skin, this psoriasis treatment is said to help remove dry, dead cells. “While there is no scientific evidence to support the use of tea tree oil for psoriasis, some people report that it works,” says Weiss. However, he warns that it may cause an allergic reaction in others.

One of the easiest things you can do for your psoriasis is to eat lots of fresh fruits and vegetables. Be sure to include a variety of colors when planning meals – variety ensures you don’t miss out on important nutrients. Colorful fruits and vegetables contain disease-fighting antioxidants and are rich in fiber, which makes you feel fuller and less likely to overeat. If you have psoriasis, you need to maintain a healthy weight so that all medications are more effective. In addition, research has shown that psoriasis patients have an increased risk of heart disease and stroke. A balanced diet full of fruits and vegetables can reduce this risk.

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Psoriasis is a skin condition that causes the skin cells to build on the surface, which results in flaky and silvery red spots that are itchy, irritating, painful and also crack and bleed.

It is a chronic skin disease that can occur suddenly, but settles down. Stress, alcohol and smoking are some of the triggers that can aggravate this skin disease.

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It is always good to seek a dermatologist’s opinion for proper medical care. A good nutritional practice that includes a rich range of vegetables and fruits and adequate hydration are the vital components of psoriasis treatment. However, home remedies work effectively in curing and relieving psoriasis symptoms along with appropriate medical treatment.

Research has strongly supported that aloe vera based creams are effective in reducing the symptoms associated with psoriasis such as redness and scaling. Topical creams containing 0.5% aloe gel can be applied to affected skin areas which help

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