How To Get Rid Of Fat Around The Stomach – Being a woman is a wonderful thing, but one of the most common struggles of our kind is the damn pudge. Women tend to hold excess fat around the stomach and hips, logically so. Our body fat percentage is naturally higher than men’s, so try not to be too disappointed when your girlfriend eats a triple cheeseburger and doesn’t gain a pound.

I’ve gotten a few questions recently on how to shed the extra layer of fat in the midsection. One of my good friends recently texted me: She works out 3-5 days a week, changes her diet to lean protein, vegetables, oatmeal, and fruit, but doesn’t notice the any fat loss. He’s been doing this for 4 months and wants some tips on how to tweak his workout to get maximum results.

How To Get Rid Of Fat Around The Stomach

Let’s paint a picture: Like my friend, you exercise 3-5 times a week. You eat well, rarely drink alcohol, but you don’t notice any big results or improvements in your body.

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Many times our “exercise” should not be considered a workout. At what level of intensity do you work? Do you work at a high level of intensity where your heart rate is high, or are you able to hold a conversation with the person next to you? If you can carry on a conversation, you’re not working hard.

My advice: Increase your intensity level. Sprint harder, add resistance, incorporate HIIT (high intensity interval training), and make sure your cardio gets your heart pumping. You’re better off sweating.

Hydrate! With high intensity cardio, make sure your body is hydrated to flush out excess toxins and also help keep you fuller for longer.

The key to losing excess pudge is as simple as that: intensity. Get your cardio up (I know, annoying). If you eat a balanced diet, exercise regularly, and maintain healthy habits (no excess alcohol, no processed foods, etc.), you should be seeing results.

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Don’t forget, results take time. Even with the right diet and exercise, you won’t wake up and see results overnight. Be patient, but also notice if months go by with little results.

Tip: STOP doing hundreds of crunches to get rid of belly fat. Crunches and ab exercises are great and help tone the midsection, but if you’re struggling with fat, you need to burn it first! Focus on your cardio and fat loss and then move on to building and strengthening your abs!

For beginners, I highly recommend working with a trainer if possible. Even if you meet with a professional 1-3 times, ask them to give you some tips, perform a physical examination, and answer any questions or concerns you may have. Submental fullness, also known as double chin, is a condition that many people suffer from throughout their lives. While excess fat under your chin doesn’t usually indicate a health problem, it can hinder confidence and self-esteem. In years past, only major cosmetic surgery could cure the problem but now there is an FDA-approved injectable that can permanently remove unwanted fat cells, without the risks associated with surgery or significant downtime.

A double chin, otherwise known as “submental fullness” is caused by a layer of fat that builds up under the chin, and over time becomes large enough to form a crease that creates the appearance of one or more extra chins. A double chin is usually associated with weight gain, but you don’t always have to be overweight to have it: genetics or loose skin resulting from aging can also cause a double chin.

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Weight gain is the most common cause of a double chin. When you gain weight, fat tends to deposit all over the body including the face and under the chin. Depending on your body type, weight gain in and around your face can make you stand out. If you have a larger frame, a few extra pounds around your hips or stomach may go unnoticed, until one day you step in front of the mirror and are unpleasantly surprised. A bit of body weight gain can easily be hidden by baggier clothes but there aren’t many ways to hide weight gain on your face.

Aging can also contribute to submental fullness because as we age, we lose collagen and consequently the elasticity in our skin. Skin aging is a natural part of aging, but there are some factors that can speed up the process such as a poor diet, sun exposure, or smoking.

A person’s posture while using our smartphones, laptops, and tablets, for example, can also change their profile. We tend to look down and crane our necks to see what we are doing while using them, which is one of the worst postures possible for our neck and chin.

Other factors outside of our control such as facial structure and genetics can also contribute to a double or triple chin.

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There are various ways to help reduce the appearance of submental fullness such as neck and face exercises, lifestyle changes, and medical options. Physical exercise that works the muscles in your neck and face is good for you, but done alone rather than in conjunction with other treatment options, is unlikely to produce significant results.

Lifestyle changes, such as improving your diet and regular exercise can reduce body fat including your chin, while also boosting your overall health. Recent scientific breakthroughs now offer an option for fat cells under the chin to dissolve through natural processes non-surgically, thanks to a new FDA-approved pharmaceutical injectable applied in a setting of the office.

René Recinos, M.D. explains. Ph D., “For people who want to get rid of some fat under their chins, there is a good option available, called Kybella. It is a prescription drug that is injected, in an office setting, into fat under the chin. This causes the fat cells under the chin to dissolve through a natural process.”

“Most people who undergo this treatment need between 2 and 6 monthly treatment sessions, for the best effect. How many treatment sessions are needed depends on how much fat is present, and how much impact the person wants.” said Dr. Recinos, Mason City Clinic Plastic Surgeon, who is certified to administer Kybella.

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The most common side effects of Kybella include swelling, pain, numbness, redness and stiffness of the tissue at the treatment site. More serious side effects such as nerve damage, bleeding infection, trouble swallowing, hair loss and open sores from dead tissue at the injection site are rare but possible.

The best way to find out if you are a candidate for Kybella, is to consult with a trained doctor. Mason City Clinic’s board-certified plastic and reconstructive surgeons are highly skilled and experienced. René Recinos, M.D. Ph D. is certified for Kybella administration, and has used it with good success with his patients. For more information or to schedule a consultation, call 641-494-5360. Non-surgical fat reduction includes minimally invasive treatments that selectively destroy fat cells in specific areas to reduce the size of subcutaneous fat pockets (fat deposits that are under the skin, but above the muscle). Several FDA cleared treatments are available, each achieving gradual, moderate fat loss without surgery or downtime. Choose from the options below, or read our full guide to learn more:

For patients who are at or near their ideal weight and do not require significant change in one area, non-surgical treatments can be an excellent option to reduce isolated pockets of food and exercise resistance. fat without surgery, and with little to no downtime. However, it is important to have realistic expectations about what results a non-surgical treatment can achieve.

No cosmetic procedure, surgical or non-surgical, is intended for weight loss. Treatments will not significantly change a patient’s weight, and a healthy lifestyle and weight maintenance are important to maintain results.

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Non-surgical body contouring involves more than just fat reduction. Now, you have options to smooth cellulite, tighten skin, rejuvenate vaginal tissues, and remove unwanted hair. The guide below outlines your many options.

The best way to find out if non-surgical fat reduction is right for your goals is to consult with an experienced cosmetic surgeon certified by the American Board of Cosmetic Surgery. An ABCS diplomate will be suitably trained in both surgical and non-surgical techniques and will help you choose the right treatment option for your needs.

Cryolipolysis is a noninvasive technology that uses extreme cold to destroy fat cells and help reduce a fat pocket. A paneled or cupped device is placed over the skin in the treatment area, where it sends out temperatures just enough to freeze the fat cells, effectively destroying them. Because skin, muscle and nerve tissue freeze at a lower temperature than fat, these tissues remain unharmed. CoolSculpting is the brand name of cryolipolysis.

Laser fat reduction works by removing subcutaneous fat using controlledheat. A specific wavelength of laser is delivered through the skin, heating the fatty tissues to the point where the fatcells begin to break down. The continuous cooling mechanism ensures that the skin is not damaged in the process. SculpSure is the brand name of this non-invasive laser technology.

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