How Is Selenium Used In The Body – Selenium is a mineral that you can get by eating a lot of foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function.

It’s only needed in small amounts, but it plays an important role in important processes in your body, including your metabolism and thyroid function.

How Is Selenium Used In The Body

They often get a bad rap, but free radicals are important for your health. They perform important functions, including protecting your body from disease.

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However, things like smoking, alcohol consumption and stress can cause an increase in free radicals. This leads to oxidative stress that damages healthy cells (

Oxidative stress is associated with chronic diseases such as heart disease, Alzheimer’s and cancer, as well as premature aging and the risk of stroke (

Summary Selenium is a powerful antioxidant that fights oxidative stress and protects your body from chronic diseases such as heart disease and cancer.

This is due to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and kill cancer cells (

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A review of 69 studies involving more than 350,000 people found that high levels of selenium in the blood were associated with a lower risk of certain types of cancer, including breast, lung, colon and prostate cancer.

For example, one study found that oral selenium supplements improved overall quality of life and reduced radiation diarrhea in women with cervical and uterine cancer (

Conclusion High levels of selenium in the blood may protect against some cancers, while selenium supplementation may improve the quality of life of people undergoing radiation therapy.

A diet rich in selenium can keep your heart healthy, as low levels of selenium have been linked to an increased risk of heart disease.

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In an analysis of 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in heart disease risk (

Selenium can also lower markers of inflammation in your body – one of the main risk factors for heart disease.

For example, a review of 16 controlled studies including more than 433,000 people with heart disease found that taking selenium supplements reduced levels of the inflammatory C-reactive protein (CRP).

This suggests that selenium may help reduce the risk of heart disease by reducing inflammation and oxidative stress in your body. Oxidative stress and inflammation are linked to atherosclerosis, or the buildup of plaque in the arteries.

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Adding selenium-rich foods to your diet is a great way to keep levels of oxidative stress and inflammation at bay.

Summary Selenium can help your heart health by keeping oxidative stress in check and reducing your risk of heart disease.

Alzheimer’s disease is a devastating condition that causes memory loss and affects thinking and behavior. It is the sixth leading cause of death in the United States.

The number of people with Alzheimer’s disease is increasing. Therefore, it is imperative to find ways to prevent this disease.

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Oxidative stress is believed to be involved in both the onset and progression of neurological diseases such as Parkinson’s, multiple sclerosis, and Alzheimer’s (

Additionally, some studies have shown that antioxidants in foods and supplements can improve memory in Alzheimer’s patients (

One small study found that supplementing with one selenium-rich Brazil nut per day improved verbal fluency and other cognitive functions in patients with mild cognitive impairment (18).

In addition, the Mediterranean diet, which is rich in selenium-rich foods such as seafood and nuts, is associated with a lower risk of developing Alzheimer’s disease (

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Conclusion A diet rich in selenium may help prevent dementia and improve memory loss in people with Alzheimer’s disease.

Selenium is important for the proper functioning of the thyroid gland. In fact, thyroid tissue contains more selenium than any other organ in the human body (

This powerful mineral helps protect the thyroid from oxidative damage and plays an important role in the production of thyroid hormones.

Selenium deficiency is associated with thyroid conditions such as Hashimoto’s thyroiditis, a type of hypothyroidism in which the immune system attacks the thyroid gland.

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An observational study involving more than 6,000 people found that low serum selenium levels were associated with an increased risk of autoimmune thyroiditis and hypothyroidism (23).

One review concluded that taking selenium supplements daily for three months reduced thyroid antibodies. It also led to improved mood and general well-being in patients with Hashimoto’s disease (24).

Summary Selenium protects the thyroid gland from oxidative stress and is necessary for the production of thyroid hormones. Selenium may help people with Hashimoto’s disease and other types of thyroid disease, but more research is needed.

Your immune system keeps your body healthy by identifying and fighting off potential threats. These include bacteria, viruses and parasites.

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Selenium plays an important role in the health of your immune system. This antioxidant helps reduce oxidative stress in your body, which reduces inflammation and boosts immunity.

On the other hand, deficiency has been shown to damage immune cell function and may lead to a weakened immune response (

Studies have also linked the deficiency to an increased risk of death and disease progression in people living with HIV, while supplementation has been shown to result in fewer hospitalizations and improved symptoms for these patients (

In addition, selenium supplements may help strengthen the immune system in people with the flu, tuberculosis, and hepatitis C (

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Summary Selenium is essential for the health and proper functioning of your immune system. High levels of selenium can help boost the immune system of people with HIV, the flu, tuberculosis, and hepatitis C.

Asthma is a chronic disease that affects the airways that carry air in and out of the lungs.

These airways become inflamed and narrow, causing symptoms such as wheezing, shortness of breath, chest tightness, and coughing (

Due to selenium’s ability to reduce inflammation, some studies suggest that this mineral may help reduce symptoms associated with asthma.

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In fact, one study found that asthmatic patients with higher blood selenium levels had better lung function than those with lower levels (

For example, one study found that giving 200 mcg of selenium per day to people with asthma reduced the need for corticosteroids to control their symptoms (

However, studies in this area are conflicting and larger studies are needed to fully understand the role of selenium in the development and treatment of asthma (

Conclusion Selenium may benefit people with asthma because of its ability to reduce inflammation in the body. However, more research is needed.

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The amount of selenium in plant foods varies depending on the selenium content of the soil in which they are grown.

For example, one study found that selenium concentrations in Brazil nuts varied widely by region. While a single Brazil nut from one region provided up to 288% of the recommended intake, others provided only 11% (35).

Therefore, it is important to eat a varied diet that includes more than one good source of these essential minerals.

Summary Foods rich in selenium include seafood, nuts, and mushrooms. It is important to eat a variety of foods containing this mineral, as selenium content can vary depending on growing conditions.

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Although selenium is necessary for good health, consuming too much can be dangerous. In fact, consuming too much selenium can be toxic and even fatal.

While selenium toxicity is rare, it is important to stay close to the recommended intake of 55 mcg per day and never exceed the tolerable limit of 400 mcg per day (

In severe cases, severe selenium toxicity can lead to severe gastrointestinal and neurological symptoms, heart attack, kidney failure, and death (37).

While selenium toxicity is rare, consuming too much of this mineral through diet or supplements can have dangerous side effects.

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It plays an important role in metabolism and thyroid function and protects your body from oxidative stress damage.

Additionally, selenium can help boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.

This micronutrient can be found in a variety of foods, from oysters to mushrooms to Brazil nuts.

Our experts are constantly monitoring the health and wellness space, and we update our articles as new information becomes available. This review covers the current knowledge of selenium in food intake, its bioavailability, metabolism, functions, biomarkers, supplementation and toxicity, as well as its relationship with diseases and gut microbiota especially in the symbiotic relationship between gut microflora and selenium status. Selenium is important for maintaining the immune system, converting thyroid hormones, protecting against the harmful effects of heavy metals and xenobiotics, as well as reducing the risk of chronic diseases. Selenium is able to balance the microbial flora and prevent health damage associated with dysbiosis. Experimental studies have shown that inorganic and organic selenocompounds are metabolized to selenomethionine and are absorbed by intestinal microflora bacteria, thus emphasizing their role in improving the bioavailability of selenocompounds. Dietary selenium can influence intestinal microbial colonization, which in turn affects host selenium status and selenoproteome expression. Selenium deficiency can lead to a gut microbiota phenotype that is more susceptible to cancer, thyroid disorders, inflammatory bowel disease, and cardiovascular disorders. Although the host and the gut microbiota mutually benefit from their symbiotic relationship, they can become competitors if the supply

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