Exercises To Get Rid Of Love Handles Men – Although they have a poetic name, love handles are things most people wish they could get rid of. Love handles are an anatomical feature that some men find exaggerated on their bodies. Below, we’ll look at what love handles are, what causes them, and explore ways to get rid of them.
Love handles refer to the prominence of skin and fat surrounding the pelvis, just above the hips. Every normal man has a minimum of fat cells in this area, but some have more than others. It is when these handles are particularly prominent that a man (or woman) is said to have them.
- 1 Exercises To Get Rid Of Love Handles Men
- 2 Best Exercises To Lose Your Love Handles
Exercises To Get Rid Of Love Handles Men
When combined with relatively tight clothing (be it a slim or sports shirt or tight overalls), they become even more pronounced. However, they are not only caused by tight clothing, but by the accumulation of fat around the pelvis and in the abdominal area.
Smartlipo Love Handles
The main cause of love handles is the accumulation of fat under the skin. To give you a quick metabolism update, fat cells swell in volume when too many calories are taken into the body. In other words, we take in more than we consume.
Over time (which more or less depends on the morphology of each person), these fat cells begin to become visible, especially in certain areas. This especially applies to the stomach and hips. Although fat can be stored almost anywhere in the body, some factors make it more likely to end up in the hips, lower back and abdominal area.
Fortunately, love handles are not fatal and it is possible to get rid of them by combining more physical exercise with lifestyle changes.
Many guides and videos recommend exercises to target specific areas of the body, including love handles. However, it is important to remember that fat reduction cannot be achieved by targeted exercise alone. Although these exercises improve stamina and endurance, they often do not reduce fat cells.
Love Handles: Causes And Workouts
The real thing is to combine these targeted exercises with activities that stimulate your cardiovascular system (specifically: brisk walking, running, swimming, high-intensity cycling, etc.).
Your diet will also be a key factor in losing love handles. Simply put, you should avoid taking in more energy than you expend. However, you should not fall into the trap of too strict a diet. If you do that, your body will be deprived of the elements necessary for its proper functioning, even though you are training it physically.
Here are some targeted exercises to do (in addition to cardio) to effectively make your love handles disappear. As for motivation, keep in mind that the first results will be visible after a few weeks.
The side plank consists of lying on your side and then keeping your body upright by supporting yourself on one leg and one forearm. This exercise directly targets your abs and especially your sides.
Easy Exercises Of Get Rid Of Your Love Handles
If you feel too comfortable during the exercise, you can add hip drops (raising your hips and then lowering them without placing them on the floor) to intensify the workout.
The classic plank consists of lying on your stomach and then holding yourself off the ground by resting on both forearms and the tops of both feet. The body should form as straight a line as possible; be careful not to arch your back.
Bicycle abs involve lying on your back and moving your legs back and forth as if pedaling. As you do this, your upper back is lifted and your hands are placed behind your ears. Try to touch the opposite knee with your elbow and then repeat the movement on the other side.
The Russian twist is another abdominal exercise performed while sitting on the floor. It involves raising the legs at right angles with the heels off the floor. Keeping your legs stable and your back straight, move your chest from right to left. This stimulates the entire abdominal area.
Lose Your Love Handles With This Training Plan
Adopting healthy habits will also help fight love handles; it will also be key to prevent them from returning and your results being temporary.
When you’re trying to lose your love handles (and therefore weight), you have to do it routinely and over time. Specifically, don’t try to lose more than a pound a week, so your body can adjust as well as possible. Pushing yourself too hard will put your metabolism under stress. In particular, it will burn the calories necessary for the activities you do, but it will also try to store as much as possible to fix what it interprets as a resource crunch.
As for the diet, you can gradually change it, ie. step by step. Here is a non-exhaustive list of good habits to incorporate into your daily routine:
When it comes to clothes, you can also choose the right cuts to better cover this part of the body. The best thing to do is to avoid anything tight around the hips as this will accentuate this area. Instead, choose clothes that are (slightly) looser. When it comes to the fit of your pants, the idea is not to draw attention to this area. So forget the low waist and go for higher ones. At the same time, avoid belts that stand out visually and go for discreet versions so as not to draw attention to this part of the body.
Hiit Exercises To Lose Belly Fat And Love Handles Faster
Hello, my name is Thomas and I am from the generation that grew up in the 1990s. A contract manager by day, I’m a blogger whenever I have a free moment. In 2012, I started Monsieur’s Blog to share fashion tips, grooming and inspiration. I live in Paris, love to dress up, cycle around and spend a lot of time in gyms. And I drink too much coffee. WHEN YOU THINK of a lover’s touch, your brain may jump to a pair of hands lingering around your hips – which explains the origin of the term ‘love handles’. It’s a cute nickname, but you’d probably describe love affairs as anything but “cute.”
The term has become associated with the unwanted fat that sits on top of the hip bones. For some people, rounded hips are flattering. However, if you’re a guy, putting on extra fat in this area can make you a little uncomfortable—not to mention it can be downright uncomfortable if you’re often wearing pants or jeans.
If you want to get rid of those pesky bundles of fat sitting on top of your hips, that’s fine. If losing your love handles is what will help boost your self-esteem and make you a healthier, happier version of yourself, you do it. There’s no shame in it – embrace your motivation and get moving. Also know that you are not alone in feeling this way. Although fat distribution is inherently genetic, it is common for men to gain weight along their waistline.
“Many men are concerned about how to lose weight in the middle. I let them know that their body has an android distribution, or a male-like weight distribution,” says Fatima Cody Stanford, MD, MPH, an obesity medicine physician at the MGH Weight Center, associate professor at Harvard Medical School, and
Doing Side Bends To Get Rid Of Love Handles Read This First
While there’s no way to lose fat just from your midsection—at least without medical intervention—there are several ways to reduce overall body fat that will recede from all areas. However, it will take a little more than just adding an ab routine to your workout plan. Optimizing your exercise and diet and paying attention to sleep and stress management will start your weight loss journey, says Cody Standford. If all those things are considered, surgery may be the last resort – “it all depends on the severity of the problem.”
Love handles are what most people commonly refer to as a bundle of subcutaneous fat located just above the pant line, sitting directly under the skin. That’s actually good news, because it means it’s not the dangerous kind of fat, called visceral fat, that can sit on top of your organs and put unnecessary (and life-threatening) pressure on them. Fatty fats, such as love handles, can act as energy stores. When our bodies lose another energy source (food), we can use these stores to power our body functions.
Even though our bodies have good intentions when we collect these love handles, that doesn’t mean they’re impossible to lose. But it will involve a solid caloric deficit and some effort in the gym.
There are a few shortcuts you can take, but they are extreme and not something we would generally recommend. Liposuction is one of these options. More recently, men have turned to non-invasive treatments, the most popular of which involve either freezing or heating stubborn fatty areas of the body. These treatments are expensive and may be a bridge too far unless you are really desperate.
Best Exercises To Lose Your Love Handles
Plus, by cutting corners, you’ll miss out on the fitness gains you’d make down the road using other methods, which will hopefully become the reason you’re training anyway.
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