Different Types Of Vitamins And Their Functions – Before taking vitamin or mineral supplements, consult your healthcare provider. Never take more than the recommended dose unless directed and take it with a full glass of water. If you fear you may be having an allergic reaction or may have taken too much, contact your healthcare provider immediately.

I’ve been taking my vitamins since the days of Flinstone Vitamins (side note, I once choked on a… yes, a chewable vitamin. But that’s a story for another day). I never really knew why I consumed any of them, except to some extent vitamin C.

Different Types Of Vitamins And Their Functions

I knew that vitamin C helped if you had a cold, but that was the extent of my knowledge.

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I’m willing to bet I’m not alone there. I talk a lot about macronutrients on my blog, so let’s dive a little deeper into micronutrients.

While macronutrients are what you should consider to help control your body composition (such as prioritizing protein to build muscle), micronutrients are what you should consider for your overall health. All bodily functions require vitamins to function optimally, so they are very important!

As you can see from the chart above, there are MANY sources of each vitamin. If you eat a balanced diet, there’s a good chance you’re getting enough of the vitamins you need.

The problem is that it is not uncommon not to follow a balanced diet. If you don’t eat a lot of fruits and vegetables, or follow a specific type of diet, like keto, where you eliminate major food groups, then taking vitamin supplements is a great idea.

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No, it is not necessary to buy expensive “green” supplements, although you certainly can. Regular multivitamins can work well.

The fat-soluble vitamins are A, D, E, and K, and they are found primarily in fatty foods (with exceptions, of course).

Fat-soluble vitamins are stored in body fat (not body fat, but in the fatty tissue surrounding our organs that we ALL have, regardless of how thin we are). The body can then access these vitamins as needed.

If you consume more fat-soluble vitamins than you need, the body can store the excess vitamins for later use.

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And as you can see, fat-soluble vitamins are what help with many important bodily functions:

As you can see, these vitamins greatly help your body’s overall health, so it’s important to prioritize them in your diet.

The water-soluble vitamins are vitamin C and all the B vitamins, which are the vitamins you are probably most familiar with.

What differentiates water-soluble vitamins from fat-soluble vitamins? Water-soluble vitamins are not stored in the same way, so if they are not needed, they will pass directly through the body and be excreted through urine. You may think that your kidneys are preventing too many of these vitamins from staying in your body!

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However, water-soluble vitamins are absorbed much more easily than fat-soluble vitamins, so they work much more quickly.

As you probably know from the numerous over-the-counter cold remedies, vitamin C helps your immune system. While it has never been shown to actually cure a common cold (the reason many people take it), it can certainly help reduce your chances of getting sick in general by strengthening your immune system.

Of course, there’s a limit to this, and more vitamin C doesn’t mean it’s helping you more.

For example, if you catch a cold and start taking Emergen-C in an attempt to get better, all you’re doing is paying more for some bright yellow urine. Since your body only absorbs what it needs and urinates the rest, there is really no benefit to consuming more vitamin C than the recommended daily amount.

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A common misconception about B vitamins is that because they help convert food into energy, they burn calories.

While B vitamins provide energy (they are a staple in many energy drinks), they do not provide CALORIE energy.

When I say they help convert food into energy, essentially what they are doing is taking food that has already been digested (i.e. the calories burned during digestion have already been produced) and helping convert that food into ATP for energy.

Let’s look at the 12 most important vitamins, where to find them, and what they do in the human body.

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Vitamin A is a water-soluble vitamin that is important for vision and the immune system. It helps form the retina of the eye, helps with cell division, and supports growth and development. Vitamin A can also help fight respiratory infections, including pneumonia.

Vitamin A is found in foods such as liver, cod liver oil, leafy green vegetables, and fortified cereals. Vitamin A helps the body convert food into energy, supports the immune system, and helps maintain healthy vision.

Thiamine (vitamin B1) is important for the body’s energy production. It intervenes in the conversion of food into energy and helps maintain nervous function.

Some health problems that can be prevented by consuming enough thiamine include beriberi, anemia, and heart disease. Beriberi is a form of vitamin B deficiency that can cause problems with the heart and brain. Anemia is a lack of red blood cells that can cause fatigue, headaches, and difficulty breathing.

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Thiamine is found in many foods, but some good sources include: whole grains, legumes, nuts and seeds, pork, watermelon, and spinach.

Riboflavin is a water-soluble vitamin that helps create energy within the body. Riboflavin is important for the nervous system, red blood cell production, and collagen formation. It also helps regulate blood sugar levels.

Vitamin B2 is most commonly found in plant-based foods. Some good sources of vitamin B2 include legumes, whole grains, nuts and seeds. Vitamin B2 is also found in some fortified foods and supplements.

Vitamin B3, also known as niacin, is a water-soluble vitamin that is important for energy production in the body. Niacin also helps reduce the risk of heart disease, stroke, and some forms of cancer. It also helps improve blood flow and circulation.

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Vitamin B3 is found in a variety of food sources, including liver, poultry, fish, and eggs. Some plant sources of vitamin B3 include avocado, peanuts, tomatoes, and spinach. The body also produces it from other vitamins.

Vitamin B6 is important for several reasons. First, it helps form the neurotransmitter serotonin. Serotonin is important in regulating mood and cognitive function. Secondly, vitamin B6 is essential for the production of red blood cells and DNA. Third, it helps regulate blood sugar levels and plays a role in energy production. Lastly, vitamin B6 may help protect against nerve damage and Alzheimer’s disease.

Vitamin B7 is important for the body because it helps break down food. It also helps produce energy in the body and protect the liver. Some of the other benefits of vitamin B7 include helping to maintain nerve function, fighting infections, and keeping skin healthy. It helps form the myelin sheath that insulates nerve cells.

Foods high in biotin include eggs, liver, and legumes. Biotin is a water-soluble vitamin and is also found in many plant-based foods.

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Vitamin B12 is important for overall health because it helps keep the brain and nerves healthy. It also helps produce DNA and cells. It is especially important for the production of red blood cells and energy. Deficiencies of this vitamin can lead to nervous system problems, including dementia, and brain problems, such as memory loss and confusion.

Vitamin B12 can be found in animal products such as meat (poultry, pork, beef and fish) and dairy, or in plant-based foods such as fortified cereals. B12 is also a very popular vitamin found in energy drinks and supplements.

Vitamin C is important for several reasons. It helps the body create new cellular tissue, which is important for maintaining overall health. It also helps the body absorb other nutrients and defend itself against infections. Additionally, vitamin C helps produce serotonin, which is a neurotransmitter that can promote feelings of well-being.

Vitamin C is abundant in fresh fruits and vegetables, but can also be found in fortified foods such as juices and cereals.

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Vitamin D is an essential vitamin for human health. Helps the body absorb calcium, phosphorus and magnesium. It also helps regulate the immune system and maintain healthy bones. Vitamin D deficiency can cause rickets in children and osteomalacia in adults.

The main source of vitamin D is the sun. When skin is exposed to sunlight, vitamin D is produced in response to ultraviolet radiation, but that doesn’t mean you can’t get vitamin D from your diet as well. Foods rich in vitamin D include egg yolk, fortified milk, salmon, tuna, and liver.

Vitamin E is an important nutrient for the body because it helps protect cells from damage caused by free radicals. Free radicals are chemicals that can cause cell damage and may play a role in the development of cancer.

Vitamin E is a fat-soluble vitamin and is found in a variety of plant-based foods. Some of the

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