Causes Of Lack Of Energy And Tiredness – Chronic fatigue syndrome — also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) — is a serious, chronic illness that can cause pain and extreme fatigue.
In the past, some people did not believe that ME/CFS was a real disease. However, experts have begun to take it more seriously in recent years, and research is underway to find out why it happens and how to treat it.
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Causes Of Lack Of Energy And Tiredness
ME/CFS is a complex condition that can affect a range of body systems and functions. As a result, symptoms can vary widely.
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For a diagnosis of ME/CFS, this fatigue and the resulting decrease in activity levels must last for 6 months or more.
Following an event that triggers PEM, the person may not leave the house, get out of bed, or do regular activities for days or even weeks. Symptoms tend to get worse
The trigger depends on the individual. For some people, even taking a shower or going to the grocery store can trigger PEM.
A range of sleep disorders can occur. The person may feel very sleepy but unable to sleep or not feeling refreshed after sleeping. They may experience:
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As well as the three main symptoms above, one of the following two symptoms must be present for a diagnosis of ME/CFS, according to
Pain is a common symptom. A person with ME/CFS will often experience pain or discomfort that does not stem from an injury or other identifiable cause.
In addition, the American Myalgic Encephalomyelitis and Chronic Fatigue Syndrome Society (AMMES) notes that other possible symptoms include:
ME/CFS, but some people with the condition say it started after another health issue, such as:
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Of a link between ME/CFS and how the immune system works, but more research is needed to establish the mechanism behind this.
Symptoms of ME/CFS vary widely and can resemble symptoms of other conditions, which can be difficult to diagnose.
To receive a diagnosis of ME/CFS, a person must have three main symptoms of the condition for
It may take time to rule out other possible causes of ME/CFS symptoms, but there is no specific test that can diagnose the condition.
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Found that levels of certain molecules appear to change when people develop ME/CFS. One day, this could help make diagnosing ME/CFS easier, but more studies are needed before that happens.
In 2019, another research team announced that they had made further progress in developing a test. The analysis focused on certain characteristics of blood cells and electrical activity in people with ME/CFS.
In the past, many doctors did not believe that ME/CFS was a real disease, but mainstream health organizations are now beginning to recognize it.
Various advocacy groups, including Solve M.E., work to promote awareness of ME/CFS and empower people with the condition to go ahead with getting a diagnosis. AMMES lists other advocacy groups on their website, as well as providing helpful resources and explaining where people can get support.
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There is currently no cure or treatment specific to ME/CFS, but a doctor can work with individuals to help them manage symptoms. The treatment plan
The person will work with a doctor to determine the best way to balance rest and activity. The doctor will also help them identify their personal triggers and establish how much exertion they can tolerate.
ME/CFS causes fatigue, and it can also disrupt sleep. The doctor will encourage the person to establish healthy sleep habits, such as having a regular sleep schedule.
At first, a doctor may recommend over-the-counter (OTC) medications for headaches and other types of pain. If it doesn’t work, they may prescribe a stronger drug.
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A person with ME/CFS may be sensitive to various chemicals. Therefore, they should talk to a doctor before using any new medicine.
Anxiety and depression are common in people with ME/CFS. Antidepressant medications can help some people, but sometimes they can make symptoms worse.
Have suggested that rituximab (Rituxan), a cancer drug that targets the immune system, may be effective for people with ME/CFS.
However, more research is needed to ensure that the drug is safe to use in the treatment of this condition.
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Gentle stretching, yoga, and tai chi can help in some cases, and at the right time, but vigorous exercise can make symptoms worse.
Keep in mind that exercise plans that benefit many people with chronic pain aren’t usually appropriate for people with ME/CFS, and they can be dangerous.
People with symptoms or a diagnosis of ME/CFS should not follow any type of activity plan without first discussing it with their doctor.
It may take time to get a diagnosis, as the symptoms are not specific but overlap with other conditions. Whether a person has a diagnosis or not, certain lifestyle strategies can help them manage the challenges.
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Chronic fatigue is not a diagnosis. Chronic fatigue always has a root cause, and it’s usually rooted in an imbalance. Learn about 12 common causes of chronic fatigue and helpful tips to beat it once and for all.
First things first: if you feel like you’ve been hit by the symptoms of chronic fatigue, just know that it is
A diagnosis. It is not a way of life or something that will be with you forever. Although chronic fatigue is probably the most common health condition in America, it is often a sign of an underlying imbalance. The key is understanding
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Your body feels chronically tired, from head to toe, all day. Learn how to get to the root causes of chronic fatigue.
In my functional practice, the number one client complaint I hear is debilitating low energy. I know I’m not the only practitioner who hears this every day. In fact, fatigue affects more than 1 million Americans. Before I discovered functional medicine, I was personally plagued by constant dizziness as well.
You may be dealing with chronic fatigue syndrome if you experience the following symptoms on a daily basis:
Can you check at least 4 symptoms in the list above? If so, there is a strong possibility that chronic fatigue syndrome may be to blame. Although the symptoms of chronic fatigue can make everyday life feel unbearable, there is hope. It is possible to recover from chronic fatigue. To cure chronic fatigue once-and-for-all, you must begin by identifying and addressing any imbalances in your body.
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Nutritional deficiencies may be the #1 cause of chronic fatigue. Even the “perfect” diet (if there is such a thing) fails to provide everything we need. It would be different if we didn’t live in our current environment. However, we need to act on the things we can control. ⠀⠀⠀
For these reasons, it is almost impossible to get all the nutrients we need through food alone. Evidence continues to show that we cannot escape the need for nutritional dietary supplements. I strongly encourage you to try and not guess! It’s important to work with a practitioner to learn your unique body chemistry, deficiencies, and nutritional needs. I always run a functional medicine micronutrient analysis on new clients. After that, I recommend they repeat the test every 12-18 months to monitor levels.
What to do: In addition to testing, a good head start will be my foundation 5. When someone asks me what is the minimum, I usually recommend:
As well as my foundational 5, low B-12, iron, and vitamin D are the most common contributors to low energy. It’s also important to remember that in order to reap the benefits of more energy, the purity and quality of supplement brands is important. Unfortunately, many people take inactive or poor quality vitamins that do nothing for them.
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Aside from the obvious unhealthy diets like consuming too much sugar, refined carbohydrates, fast food, and processed fake foods with artificial ingredients, I often find that clients are tired when they are not eating a proper macronutrient balance. Eating the right amount of protein, fat, and carbs for your body is important for energy.
What to do: The foods you eat are the fuel and medicine for your body! Everyone is different in the macronutrient ratios they need. A good general recommendation is to get 35% of your carbohydrates from fruits and vegetables, 25% from protein that comes from high-quality clean meat and fish, and 40% healthy fats that come from avocados, olive oil, and grass-fed meats.
Gut problems are one of the most overlooked causes of fatigue. For example, when leaky gut or intestinal permeability occurs, the intestinal wall is damaged. This allows undigested food particles, nutrients, bacteria, pathogens, and other toxic substances to leak into the bloodstream. This process not only causes swelling throughout
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