Cause Of High Blood Pressure In Men – In most cases, damage caused by high blood pressure (HBP or hypertension) occurs over time. Left undetected or uncontrolled, high blood pressure can lead to:

When your blood pressure is too high, it damages your blood vessels – and LDL (bad) cholesterol starts to collect along the tears in your artery walls. This leads to narrow arteries and increases the workload of your circulatory system while reducing its efficiency.

Cause Of High Blood Pressure In Men

If your blood pressure reading exceeds 180/120 mm Hg and you have symptoms such as headache, chest pain, nausea/vomiting or dizziness, call 911 immediately. If you have no symptoms, wait five minutes and test your blood pressure again.

High Blood Pressure & Water Intake

Also contact your healthcare professional immediately if your reading is still abnormally high and you are not experiencing symptoms of target organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, vision changes or difficulty speaking. You may experience a hypertensive crisis.

Metabolic syndrome is a cluster of risk factors, including high blood pressure, that increase the risk of disease, diabetes, stroke and other health problems. It is diagnosed when you have three of these risk factors:

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Our online community of patients, survivors and caregivers is here to support you no matter the obstacle. We are already there, and we will not leave you alone. Blood pressure is the pressure the blood exerts on the artery walls when the heart pumps. This varies from person to person. Even for the same individual, blood pressure can vary from time to time, for example, when one is angry versus when one is relaxed.

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If a person’s blood pressure is consistently at 140/90mmHg or higher, he/she is said to have high blood pressure.

According to the 2022 National Population Health Survey, more than one in three Singaporeans between the ages of 18 and 74 have hypertension (or persistent high blood pressure), an increase from 35.5% in 2020 to 37.0% in 2022 . Increase in gross prevalence during 2022. found in the age of 50 to 59 years (49.7% to 53.7%) and the age of 60 to 69 years (61.9% to 64.3%), among men and all levels of education, and Chinese (36.1% to 37.3%) and Malays. (37.5% to 40.5%) compared to 2020.

High blood pressure, also called hypertension, is a condition in which the heart has to pump harder to keep blood flowing through narrowed blood vessels, leading to constant pressure. Expressed as a fraction of two numbers, blood pressure is measured in millimeters of mercury (mmHg). The first number is the systolic blood pressure, which is the pressure in the arteries when the heart contracts and pumps blood to the rest of the body. The second number is the diastolic blood pressure, which is registered when the heart relaxes and the chambers open, filling with blood.

Normal: A normal blood pressure reading will be less than 130/85mmHg. At this stage, no treatment is required, but it is recommended to continue monitoring to ensure that we do not develop high blood pressure.

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If you have diabetes or kidney disease, you should keep your blood pressure at 120/80mmHg because higher blood pressure can increase your risk of developing complications.

Borderline: Individuals with borderline high blood pressure of 130/85 to 139/89mmHg are considered pre-hypertensive. If your BP is higher than 130/85mmHg most of the time, even at rest, it is a sign to start taking precautions and follow your doctor’s advice to manage your blood pressure. Lifestyle changes are strongly recommended.

Above: If your systolic pressure is 140mmHg or more, and/or diastolic pressure is 90mmHg or more when measured on two or more occasions, you may have high blood pressure.

Note: Your blood pressure reading may vary depending on what you are doing – body position, breathing, emotional state, exercise, and sleep.

What You Should Know About High Blood Pressure

Common types of high blood pressure include essential (primary) hypertension, secondary hypertension, and gestational hypertension (high blood pressure during pregnancy).

Also known as primary hypertension, it is the most common type of high blood pressure that develops over time. It is usually caused by a combination of hereditary and lifestyle risk factors.

As we age, our arteries can become stiff and narrow due to the buildup of plaque over the years, causing the heart to beat harder, thus developing high blood pressure.

Having a family member with high blood pressure before the age of 60 makes it twice as likely for you to develop the condition due to genetics.

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Smoking can temporarily raise our blood pressure and its chemicals can damage our artery walls, causing our arteries to narrow and stiffen.

People who lead a sedentary lifestyle tend to have a higher heart rate than people who are physically active. This means that the heart must work hard.

The heavier we are, the more blood is needed to supply oxygen and nutrients to our body, thus increasing the pressure in our blood vessels.

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases blood pressure, but repeated binge drinking can lead to long-term increased blood pressure.

Blood Pressure Medicines

High levels of stress can increase our blood pressure and can encourage unhealthy lifestyle habits that further contribute to the development of the condition, such as too much alcohol, smoking, physical inactivity, and a poor diet that contains too much salt, sugar, and fat.

This condition occurs in only 5 to 10% of hypertensive patients and is more prevalent in those with underlying conditions. This type of high blood pressure usually occurs suddenly and can cause higher readings compared to essential hypertension. It is usually caused by underlying health problems such as:

High blood pressure is often called the silent killer because it usually has no symptoms until significant damage is done to the heart and arteries, and many people go undetected.

The only way to diagnose high blood pressure is to either have a health professional check your blood pressure or monitor it with a home blood pressure monitor.

Hypertension And Heart Disease

The Singapore Heart Foundation is advocating for people to start checking their blood pressure from the age of 18. Those over the age of 40 should have their blood pressure measured regularly.

If your blood pressure is within the normal range, you should measure it at least once every 2 years. If your blood pressure is between 130-139/85-89 mmHg, you should have it checked annually.

If you are diagnosed with high blood pressure, heart disease, cerebrovascular disease,   diabetes or kidney disease, you should measure your blood pressure at least once a week to check.

If you have a family history of heart disease or have risk factors for developing the condition, it is also recommended to check your blood pressure twice a year. This can help detect the condition early and treat it before it becomes a problem.

Blood Pressure — Blog

High blood pressure increases the risk of cardiovascular disease when the walls of the blood vessels become irritated by the increased pressure caused by the flowing blood. As more and more damage is done to the walls of blood vessels, plaque tends to form, and increases the likelihood of atherosclerosis and coronary heart disease.

Plaque particles (fat, cholesterol, and other substances) begin to accumulate on the walls of your blood vessels. As plaque builds up, your blood vessels will slowly narrow and harden.

Your blood vessels will harden and become less elastic over time as you age. However, uncontrolled high blood pressure speeds up the hardening process.

The heart has to pump harder and over time, the heart muscle becomes enlarged and fails to pump enough blood to meet the body’s needs.

Men’s Health Risks

High blood pressure can damage and block arteries, preventing oxygen-rich blood from reaching parts of the heart. The heart muscle will begin to die when it is deprived of oxygen and nutrients.

Found in about 5% of hypertensive patients, narrow, weak, and hardened blood vessels around the kidney will cause the organ to lose its ability to filter blood.

It happens as a result of reduced blood flow throughout the body. Low blood flow to the pelvis can affect the sex life of both men and women.

Lifestyle changes and medications can help lower blood pressure and reduce the risk of related health complications. Here are some ways to help lower blood pressure:

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Medication may be necessary for patients who do not respond to lifestyle changes. Examples of blood pressure medications used to control high blood pressure are:

Disclaimer: This list is for information only and is not intended to replace direct medical advice from your doctor or physician.

High blood pressure is a chronic condition that will last a lifetime and lead to serious health problems. However, it is not fatal if treated and detected early.

Avoid a hypertensive crisis by making simple lifestyle changes in your diet and adopting an exercise regime. It’s never too late to manage high blood pressure. So gather your friends and family today and take the first step to make a heart-wrenching difference in your lifestyle. High blood pressure is a worrisome clinical problem. It reduces

Controlling Blood Pressure

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