What Is The Role Of Collagen In The Body – The next time you’re walking down the beauty aisle of your local health food or grocery store, notice how many products contain collagen. More and more products are relying on this important protein because of its ability to help maintain great hair, improve the softness and elasticity of your skin, and support strong, beautiful nails.

However, did you know that these are just a few of the benefits of taking collagen? it’s true! The health benefits of collagen reach far beyond its beauty-enhancing ability to support gut, heart, and joint health. Today, you can cross the beauty aisle to find collagen in products like protein bars, tea, and even coffee.

What Is The Role Of Collagen In The Body

Despite this warm welcome in our food and beauty products, finding a pure source of collagen can be difficult. That’s why I made my own collagen protein derived from grass-fed, pasture-raised beef.

Macrophage Produced Protein Plays Essential Role In Arterial Health

Before I get into my doctor-prescribed supplements, however, let’s take a look at the health benefits of collagen and why I recommend taking it daily.

Think of collagen as the “glue” that holds your body together. In fact, collagen is derived from the Greek word ‘kola’ – meaning ‘glue’. It is a fibrous protein found throughout your body, in muscles, tendons, skin, hair, nails, teeth, bones, blood vessels, tendons, joints, cartilage and in your digestive system. There are many different types of collagen (16 to be exact), which perform different functions, but the majority of collagen, up to 90 percent, is “type 1.” Like a superhero, it’s stronger than steel (gram for gram!) This type is found in your skin, bones, muscles, eyes, and inside your digestive system.

Around the age of 35, collagen production naturally starts to slow down, which can have all kinds of negative effects on your body. By age 40, collagen begins to break down faster than your body can regenerate it, and by age 60, half of your body’s collagen is gone.

In addition to age, many other factors affect collagen levels. These include genetics, smoking, pollution, excessive sun exposure, and malnutrition, among others. Fortunately, adding a collagen supplement like collagen protein powder to your daily regimen can help you continue to reap the benefits of collagen as you age.

The Role Of Collagen And Who Really Needs It

So besides the external benefits of collagen, what else can it do for you? You may be surprised by the many amazing benefits of taking collagen.

Dr. Amy Myers June 24, 2019 https://content./article/benefits-of-collagen/Top 7 Health Benefits of Collagen – Infographic – Amy Myers MD®

About 80 percent of your immune system is housed in your gut. When your gut becomes leaky, toxins, food particles, and infections break through your gut wall and enter your bloodstream, causing inflammation. Over time, this chronic inflammation can lead to autoimmunity.

Thankfully, your intestinal wall is made up of microscopic folds or “villi” that are actually made of collagen. When I see a patient with leaky gut, I use supplements to increase the production of collagen-producing amino acids. These tiny compounds literally “seal the leak” in your intestinal lining by promoting tissue growth and cellular health.

The Importance Of Collagen For Skin

If you have been diagnosed with an autoimmune disease or thyroid condition (the vast majority of which are autoimmune), then you likely have a leaky gut and would benefit from adding collagen to your diet.

Hair loss and skin problems can be symptoms of thyroid dysfunction, and the normal aging process. As you age, you may have noticed that you are not seeing as many collagen benefits as you used to; Your skin has become lighter and less elastic, you may have more wrinkles and creases where your skin was once softer and more elastic. You may also experience brittle nails, cracking, splitting or breaking, and your hair may also start to thin and become dry and brittle.

This is why collagen protein is essential for healthy hair, skin and nails. As I mentioned, your natural collagen production decreases as you age. Increasing the amount of collagen can go a long way to making your skin appear firmer and smoother. Collagen can also benefit the appearance of your hair’s fullness and shine.

Many people don’t realize that adding collagen to your diet can also help reduce the appearance of cellulite and stretch marks. When the skin loses its elasticity and becomes thinner, cellulite becomes more apparent. Collagen benefits your skin by helping it retain moisture, increase elasticity, and reduce the appearance of wrinkles.

Collagen Vs. Gelatin: Which To Choose?

Collagen benefits your joints, tendons and ligaments by allowing them to glide and move more easily – much like oil benefits a car! With age, and as your collagen production declines, your joints can become stiff, swollen and painful, even due to a lack of mobility. Collagen contains the amino acids glycine and proline, which support joint mobility and a healthy inflammatory response.

One of the most amazing benefits of collagen is that it can also help you manage your weight! Glycine, the amino acid I mentioned earlier, builds muscle by converting glucose into energy. Because muscle burns more calories than fat, having more lean muscle tissue gives your metabolism a natural boost. Essentially, collagen benefits your body by turning it into a fat-burning machine, even when you’re at rest. There is also some evidence to suggest that extra collagen may support the feeling of fullness after you eat.

Proline, which is found in collagen, can reduce fatty deposits in your arteries and repair the tissue inside them. Arteriosclerosis can play a role in blood pressure and hardening of the arteries.

Bone health is another benefit of taking collagen, because calcium isn’t the only ingredient for healthy bones. Your bones are ⅓ collagen, which makes them flexible. Your bone cells are constantly changing, and adding collagen protein to your daily diet can support bone health by increasing bone mineral density. Several studies have shown that osteoporosis can be affected by the addition of hydrolyzed collagen.

Collagen Stock Vector. Illustration Of Expression, Hydroxyproline

Toxins that we are exposed to daily must be processed by your liver to be removed from your body. Glycine, which is found in collagen, can help your liver during the potentially harmful detoxification process – another amazing benefit of taking collagen.

This is especially good news for those of you who drink alcohol, a poison I advise you to avoid. As if all this were not enough, glycine may support a calm and restful sleep. This is one of the reasons why I like to drink collagen powder in my hot tea before bed.

To reap the full benefits of collagen, I recommend supplementing your diet with plenty of this important protein. Where can you find good sources? Of course, there are collagen-rich foods (spinach, kale, tomatoes, beets, fish, and many others), and bone broth has become wildly popular in recent years as an excellent source of collagen. However, many people find it difficult to go through the process of adding bone broth to their diet or making it at home.

I take a collagen supplement every day in a convenient powder form. The Myers Way® Collagen Protein is a unique combination of amino acids in concentrated levels that promote faster blood cell production than other proteins for healing and conditioning, especially for bone and joint health care. Because it’s in a hydrolyzed form, you know you’re getting all the benefits of collagen in each, easy-to-take dose.

Collagen Synthesis. From Amino Acid To Collagen Fiber And Molecule. Stock Illustration

Low molecular weight protein is easily digested in just minutes after consumption. It will not accumulate in cold liquids because it is hydrolyzed for quick absorption and better hydration of your connective tissues.

I just add it to my smoothie or a hot cup of tea every morning. It is a great source of protein with 12 grams per serving. It has no flavor and can be added to juice or a glass of water, making it a quick and easy way to get the benefits of collagen. At a minimum, take 1-2 scoops daily to help repair a leaky gut. The many benefits of drinking collagen go far beyond “skin deep”! With my convenient, ready-to-use powder, you can easily make it part of your daily health regimen.

Yes! I take my collagen protein every day. Before adding it to your diet, however, I always recommend consulting your healthcare provider with any concerns or questions you may have.

Collagen benefits the appearance of your hair, skin and nails. It can also help reduce the appearance of cellulite and stretch marks by increasing moisture retention, increasing elasticity, and smoothing the appearance of dimples, as well as reducing the appearance of fine lines.

What Is Collagen And Why Does Our Body Need It?

To get the full benefits of collagen protein, I recommend 1 scoop per day, or 1-2 rounded tablespoons per day.

Best-selling author and an internationally recognized functional medicine physician, Dr. Meyers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and reclaim their health. In addition, she is a successful wife, mother, and founder and CEO of Amy Myers MD ® .

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