Best Exercises For Belly Fat Over 40 – Doing 100 crunches every day is not the best way to lose belly fat fast! Learn these simple exercises to help you get in better shape around your midsection.

When most people say they want to get in shape, the focus is on their midsection: the goal is a toned stomach and a six-pack. And while many people have unwanted belly fat that they want to get rid of, especially as they get older, belly fat can also pose serious health risks.

Best Exercises For Belly Fat Over 40

You might think that doing ab exercises like crunches or sit-ups every day is the best way to get in shape, but it takes a little more than that.

Floor Exercises That Change Your Body Shape After 40

Learning how to lose weight, particularly how to lose belly fat fast, is a common health goal, but it takes focused exercise and diet to target this area. These 13 exercises can help you reach your fitness goals alongside a healthy, balanced diet.

There are many reasons why people accumulate excess belly fat. Any combination of poor diet, lack of exercise, sedentary habits, stress and hormones can contribute to an increased waistline. The main causes of belly fat, however, are contributing factors such as poor diet, age, and your metabolism.

The type of fat you store can affect how quickly and easily you can lose belly fat.

There are two types of abdominal fat: subcutaneous fat, which is just under the skin, and visceral fat, which surrounds your organs. Women tend to accumulate more subcutaneous fat and men tend to accumulate more visceral fat.

Learn How To Lose Belly Fat With These Diet And Workout Tips

Subcutaneous fat is the kind of fat you can feel when you pinch your stomach and is not usually associated with many health problems like visceral fat. However, it tends to be more “even”, which bothers many people who are concerned about their weight.

Excess visceral fat tends to cause many health problems. It is associated with increased insulin resistance, which means a higher risk for diabetes. It has also been found to contribute to inflammation in the body, which is linked to an increased risk for heart disease, metabolic problems, diabetes and other issues such as depression and psoriasis.

Foods with trans fats are more likely to cause belly weight gain because they cause inflammation in the body and increase the risk of metabolic syndrome, which makes it difficult to burn fat.

Losing belly fat may require several adjustments depending on what is causing the excess fat. To lose either type of belly fat, exercise and diet are key. The good news is that when you start losing belly fat, the visceral is usually the first to go!

Best Exercises To Lose Belly Fat After 40

But this means that subcutaneous fat is more difficult to burn. Focusing on a low-fat diet, getting enough sleep, reducing stress, and fat-burning exercises like HIIT will help you lose subcutaneous fat.

HIIT involves short bursts of exercise alternating with intense bursts of anaerobic exercise and is an excellent fat-burning workout. However, if you are just starting out, you can start with these easier exercises and work your way up.

Your weekly exercise routine should include both strength training and cardio or aerobic exercise. Weight training helps you burn more calories each day and can improve your resting metabolism, while cardio and aerobics specifically burn visceral fat.

Running, cycling, swimming and cycling are great cardio to help lose belly fat, but there are many types of exercise that can get your heart rate up. When choosing what cardio to do, make sure you choose something you’ll enjoy so it’s not something you dread every time you work out.

Best Workout For Belly Fat If You’re Over 50

Exercising for at least 1 hour 4 times a week can do wonders for your overall health, including reducing your waistline. Try these 13 exercises to help lose belly fat:

Lie on the floor and raise yourself up on your elbows and toes. Keep your back straight and your core tight as you hold this position for as long as you can (aim for at least 30 seconds).

Stand with your feet shoulder-width apart, bending your knees to move into a squat position. Place your hands on the ground at the sides of both feet. Push your hands into the floor and jump back until you end up in a plank position. Then jump forward (with your hands still on the floor) until your feet are almost under your chest. Jump explosively in the air with your arms up. Repeat when you land.

In plank position, pull your right knee toward your chest. Then return your body to a plank position. Pull your left knee toward your chest and continue to alternate legs while maintaining the plank position.

Beginner Pilates Workouts To Burn Abdominal Fat—they’re So Easy!

Sit on the floor with your feet out and straight off the floor. Then bend your knees slightly while leaning back. Keep your legs up, keeping your torso at a 45-degree angle and twist your torso to the right. Pause here and focus on squeezing your obliques (move your torso, not just your arms!) Turn your torso to the left and repeat, alternating these movements on each side.

Walk or jog on an incline (either outdoors or on a treadmill) for 20-30 minutes. Alternate jogging and walking every 5-10 minutes.

Run as fast as you can for 20 seconds and then either slow down or rest for 40 seconds. Repeat for 10 minutes. This can also be done indoors in a hallway.

Lie on the floor and raise your legs in the air until they are at a 90-degree angle. Slide up and try to touch your feet with your hands. Raise and lower yourself, trying to get as close to touching your toes as possible.

Exact Exercises To Reduce Belly Fat

Lie with your legs bent upright and your feet on the floor. Keeping your feet shoulder-width apart, lift your head slightly and bend sideways to the right while trying to touch your right heel. Keep your head up and bend sideways on the other side while trying to touch your other heel.

Lie straight with your legs straight out and your arms at your sides. Lift your legs off the floor until your body is at a 90-degree angle. Slowly bring your legs back down and just before they touch the floor, lift them back up and repeat.

While holding a kettlebell, bend at the hips with the kettlebell hanging straight down. Rock your body back slightly and swing the kettlebell back between your legs. While squeezing your glutes, push your hips forward, swinging the kettlebell forward. Swing the kettlebell back and forth, keeping your glutes and core tight.

In a seated position with your feet out, bend your knees and place your feet on the floor. Lean back and support your body with your elbows, then lift both feet off the floor. Bring your knees to your head, then lower your legs to the starting position and repeat.

Ways To Get A Flat Belly After 40, According To Experts

Stand with your feet hip-width apart. While standing in position, bring your right knee as close to your chest as you can. Jump onto your left leg and try to do the same. Jog with alternating legs, trying to bring each knee as high as you can each time. When it comes to shedding stubborn belly fat after 40, there’s some bad news and some good news.

Let’s start by getting the bad news out of the way: To achieve a slimmer stomach, you need to be active. There’s no way around it, guys.

The good news is that there are many ways to add more fitness to your life. When we asked six different women to share the workouts that helped them lose (or prevent) a middle-age pooch, we got six different answers—from strength training and high-intensity intervals to walking and water aerobics.

Here’s a look at what worked for them, and how you can follow suit and get a slimmer stomach:

A Personal Trainer Tells Us The Best Type Of Cardio To Shed Pounds Over 40

“After an emergency hysterectomy, I spent six weeks in recovery lying on the couch watching reruns of ‘Entourage’ and eating microwaved lasagna. Not surprisingly, I developed belly fat. I unloaded it by briskly walking for 45 minutes in the morning, five days a week. I tried to associate walking with something or someone I liked. For example, I tried walking with friends in the park or treating myself to a smoothie afterwards. Six months later, my belly was back in shape.” —

(Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!)

“I found that doing crunches on a stability ball three to four times a week not only helped reduce my belly fat, but started the beginning of a six-pack! Sit-ups, planks, yoga and pilates have also helped strengthen my core and flatten my tummy. But the focus isn’t just on abs: I do a full workout three to five times a week and try to keep it varied. I’ll do anything from Zumba to cycling to brisk walking to boot camp classes.”

“What has helped me lose belly fat and keep it off is mixing up my workouts. Sometimes, I alternate between sprints and recovery

Exercises To Lose Belly Fat

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