Best Diet To Lose Stubborn Belly Fat – In this video, Dr. Mike Diamonds breaks down 10 delicious foods we can eat to help burn belly fat.

These are the foods that have helped me lose over 30 pounds of body fat. Finally getting rid of love handles, chest fat and of course belly fat.

Best Diet To Lose Stubborn Belly Fat

Plus, my ability to eat burgers, egg muffins, pasta bolognese, and even ice cream on a diet has completely changed for me.

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Here are 10 foods you should be eating to achieve these goals. Visual caloric deficit looks like this. Green area represents lipogenesis; the formation of metabolic fat that occurs in response to eating. Blue area represents lipolysis; Fat breakdown occurs in response to fasting between meals and during sleep.

These will balance out if you don’t count the calories you burn over a 24-hour period. Or, if you’re in a calorie deficit, the blue areas will burn more fat. These 10 foods I’m going to share with you will help you enjoy the food you’re eating, as well as keep you in a calorie deficit. Finally, you will have the body of your dreams that you can maintain all year round. But before we dive in, we do a lot of research and editing to create a video like this. I just work my ass off; do me a favor – remember this and hit the like button – i would greatly appreciate it. If you like this kind of content, if you’re new, hit the notification bell. Let’s get it started.

For exactly the same serving as regular pasta, it has 77 calories, 14 grams of carbohydrates, six grams of pasta, one gram of fat, and finally six grams of protein. Zucchini pasta tastes great, is an easy vegetable to eat, and is a great source of micronutrients.

You can eat five times the amount of zucchini noodles to go with the pasta and make your favorite lean beef sauce. Depending on where you live, you can buy zucchini noodles or make them at home using a spiralizer. Add salsa, bolognese, chicken, your favorite toppings, and add low-fat cheese.

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I was so satisfied with this meal that I felt like I was no longer on a diet.

Time and time again, research shows that incorporating a high-fiber diet is essential for fat loss. According to research by Burton Freeman, including a high-fiber diet promotes satiety and longer-lasting satiety. It helps to stick to a low-energy diet for a long time and promotes healthy food choices and eating habits.

My favorite high fiber food is pumpkin. Because of its huge volume and high fiber content, I’ve incorporated pumpkin, which has been a huge help in curbing hunger pangs. Pumpkin tastes the closest to potatoes, and in seven years of training and dieting, I’ve consistently included it in my diet to keep my fat in the single digits.

The main reason my diet is successful is because of the foods I can eat on the diet. Allowing yourself to eat a healthy burger helps tremendously with adherence and consistency. Eating chicken, broccoli, and rice for six months is almost impossible, but what about committing to a burger once a week? It immediately feels more real.

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A BigMac contains approximately 550 calories, 25 grams of protein, 45 grams of carbohydrates, and 30 grams of fat. My burger has 365 calories, 44 protein, almost twice as much protein, 26 carbs, nearly half the carbs, and 8 fat, a third of the fat of a McDonald’s BigMac.

The main factors that keep the macros low on my burgers are choosing lean cuts of burger buns, low calorie salsa, and low fat cheese to give you a great tasting burger.

We love whole eggs. While they’re great scrambled into toast, cooked, made into a delicious omelet, or fried over rice, whole eggs contain a significant amount of calories and micronutrients, which come from the yolk.

Egg fat-soluble vitamins A, D, E, and K are all found in the yolk. Apart from yolks, it also contains healthy fats and cholesterol, which are necessary for the production of hormones such as testosterone. When dieting, yolks add a lot of fat to the diet, making it difficult to include.

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Introducing egg whites. Four whole eggs contain 28 grams of protein, 2 grams of carbohydrates, and 21 grams of fat, for a total of 312 calories, but 8 egg whites contain the same amount of protein and carbohydrates minus the fat, for 137 calories. A good breakfast would be a protein mcmuffin.

I will use one whole egg, add egg whites for extra protein, one english muffin and lean ham to make my own version of the famous mcdonald’s egg macmuffins. If you want to eat oats for breakfast, this is a great alternative.

Jello is a low-calorie food that is high in artificial sweeteners but low in nutrients. Although gelatin supplements may have positive effects on your health, gelatin is unlikely to provide the same benefits. Jelly is low in calories and high in calories, so including it in my diet helps a lot in satisfying my sweet tooth cravings and makes me feel very full. It was amazing that it stayed on my diet when I was eating less than 2000 calories.

If you’ve followed my journey for the past seven years, you know my love for Oreo cookies. Six Oreo cookies contain 320 calories, 50 grams of carbohydrates, 14 grams of fat, and 2 grams of protein. That doesn’t seem bad, right? However, how about eating 1 pound of watermelon, which contains 300 calories, 75 carbs, 1.5 grams of fat, and 6.1 grams of protein? It’s filled with a lot of water, so you can fill it up a lot and fill it with vitamins and nutrients.

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Cauliflower rice and white rice contain different amounts of carbohydrates, calories, fiber, potassium, and calcium. Among its benefits, it’s made with one of the healthiest greens you can get. Therefore, it is full of nutrients such as fiber, vitamins C, K, B6 and potassium. A cup of cauliflower has 25 calories, while a cup of cooked brown rice has 218 calories. If you’re watching carbs, a cup of cauliflower has 5 grams and a cup of rice has 46 grams.

Comparing the two, cauliflower rice contains one-tenth of the calories compared to white rice. If you’re looking to add bulk to your meals, you can’t go wrong with substitutes.

Before I move on to the eight, nine and ten meals, if you want to support me right away, the best way is to give the video a thumbs up, subscribe, and leave one of the ten meals below. use.

Now supplements are the 8th food and I will explain why. First, I recommend taking a multivitamin. Why is that? You are very likely to be deficient in micronutrients and Perform has a high reputation for nutrients and minerals as well as being neutropenic. I have felt amazing with this multivitamin.

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Second, when you’re working out in the gym, you’re likely to lose energy, especially if you’ve been in a caloric deficit for one to two, three, four, or even five months. Now here’s Pride, the best pre-workout I’ve ever used. Not only did it give me energy in the gym, but it also allowed me to maintain muscle tissue simply because I felt stronger when I was using Pride Pre-Workout.

Or you can use Oxyshred. Now, Oxyshred is considered a fat burner, but we know that the main ingredient in Oxyshred is caffeine. Appetite suppression is energizing and fasting has lipolytic effects like other caffeine supplements, but I’ve personally had better mood and more energy with Oxyshred. By doing this, below are the bundle links and 20 off using my discount code diamonds10.

So I highly recommend these, and finally there’s Isopept Whey Protein. Why? Protein builds muscle, fills you up, and HP Labs’ products taste great, so protein can be mixed into a variety of foods, from oatmeal to protein pancakes. I really like it. So these are my recommended supplements. Again the link in the comment and using diamonds10 support me immediately.

I will explain why. It’s carbonated, which not only makes you feel fuller, but also keeps your sweet tooth at bay and makes you feel like you’re not on a diet. lifestyle

High Protein Recipes For Belly Fat Loss

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