Workouts To Do At Gym To Lose Belly Fat – If you’ve noticed a few extra pounds seem to be around your waist and you’re interested in shifting your belly fat through exercise, the gym is a great place to start. Before we give you some examples of the best exercises to lose belly fat, there are a few things we think are useful for you to know when it comes to achieving fat loss:

So now for the exercise itself – here are our top five recommendations for fighting belly fat and burning calories.

Workouts To Do At Gym To Lose Belly Fat

There is no one best form of cardio for weight loss, generally it is best to stick to whatever type of exercise you enjoy and will continue. But stationary cycling is an excellent, relatively low-impact way to burn calories as part of an exercise plan. Depending on your starting weight, you can expect to burn around 200 – 300 calories in half an hour. Also, you can try different speeds, difficulty levels and even try some HIIT cycling. You can also try a spin class to burn calories in a fun environment.

Exact Exercises To Reduce Belly Fat

Perfect for training your entire lower body, deadlifts are ideal for targeting your core, back, abs and legs, helping to burn calories and build muscle. Just what you need to help shift belly fat.

Stand holding a barbell with a loaded weight, or use dumbbells if you prefer, with your feet shoulder-width apart and either your palms facing you (for dumbbells) or the bar in front of you (for barbells). Hinge at the hips, bend your knees slightly and keep your back straight as you lower the weight to the floor, keeping it close to your body as you drop it to the floor. Slowly return to the starting position, squeezing your glutes as you go.

Double the impact of your regular lunge by adding some overhead dumbbell lifts. As a result, you will train all the muscles in your body as well as your back and glutes, meaning you will build strength and increase your metabolic burn.

Press a pair of light to medium dumbbells overhead with your palms facing each other. Step forward into a lunge, dropping your back knee until it almost touches the floor. After a pause, bring your back foot in to meet the front and repeat on the other side.

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An effective full-body workout that doesn’t rely on gym equipment – mountain climbers will get your heart rate up, burn calories and build strength from your legs through your core, your back and shoulders to your arms.

You basically hold a push-up position balanced on your hands and feet before bringing your knees to your chest one at a time alternately as fast as you can. Your bodyweight builds strength while the movement counts towards your cardio.

Build a workout using a variety of different exercises, with multiple repetitions to really see the benefits. For example, burpees, combined with lunges and mountain climbers can give you a full-body, strength-building workout that also burns calories.

We’ve put together some ideas for fat-burning gym workouts, so you can stick to an existing plan while you figure out what workouts you like. You already know the best cardio exercises to lose belly fat. But if you’re looking for a more complete routine, strength training is where it’s at. Yes, we’ve talked about how losing fat on the spot isn’t really a thing. But the truth: Total fat loss

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To do that, cardio is essential, but strength training is another piece of the puzzle. “Strength training will develop lean muscle tissue which will increase the amount of fat you can lose,” says Emily Hutchins, Chicago-based Nike NTC Master & Run Coach.

Plus, as he points out, if you stick to a heavy cardio program, your fitness can actually skyrocket. “Strength training will increase your exercise threshold so you can go harder when you do that cardio workout, helping you make bigger gains,” he says.

So the question becomes: What should you do at the gym? Higher intensity strength sessions that focus on functional and dynamic movements of the whole body (a.k.a. how your body moves every day) will be the most effective and time-efficient way to maximize fat burning and muscle building. In addition, strength training has the happy effect of increasing bone density to keep your skeleton strong as you age.

Get on the fast track to flattering abs with this five-move workout from Hutchins. (You can get more in the Nike+ Training Club app, free on iTunes and Android.) To keep your heart rate up throughout, do 30 seconds of “work,” followed by a 10-second rest break. Choose a weight that makes the last few seconds of each interval feel difficult to finish with proper form.

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Complete the circuit three times, taking time to recover between each round. (Think: How long it takes you to go get water.) Another benefit to doing a timed Tabata-style workout is that you tend to push yourself harder when you’re going against the clock rather than counting reps, Hutchins says.

Oh! You’ll notice that this doesn’t include normal core movements—no situps here. But this move forces you to engage your abs the entire time, which will challenge those muscles.

Dumbbell squat to shoulder press: Hold a weight in each hand and bend your knees to 90 degrees to lower into a squat. As you rise from the squat, push the weights above your head, palms facing each other, straightening your arms into a shoulder press.

Reverse jump with biceps curl: Start with two feet together, holding a dumbbell in each hand. Step back with one leg into a lunge and do a curl. Alternate legs.

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Pushups with mountain climbers: Do three pushups in a row, followed by 10 mountain climbers. (This and more will really get your heart rate up, Hutchins says.)

Burpee to shoulder press: Holding dumbbells in your hands, place your hands on the floor. Jump out with your feet into a pushup position, then jump your feet back toward your hands. (That’s a burpee.) Stand up and do shoulder presses.

Goblet squat: Holding a dumbbell in front of your chin (not touching your body), drop into a deep plié squat (feet slightly wider than hip-width apart, toes angled out). Pro tip: Keeping the dumbbells in this position will help activate your core better.

You don’t want to repeat the same strength exercises over and over again, because gains come when you keep changing things up, Hutchins says. (Mix it up with strength training

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By Holly Perkins.) When you’re first starting out, do one strength workout during your first week, she says. Second week: Do one strength session and one endurance workout. Third week: Try two strength exercises and two endurance exercises. “There’s no magic science, but you want to work with constant change to shock and surprise your body,” he says. “Changing your routine will help support fat burning so you start seeing results faster.” Yes, please, and thank you.

Jessica Migala is a health writer specializing in general health, fitness, nutrition and skin care, with work published in Women’s Health, Glamour, Health, Men’s Health and more. She is based in the suburbs of Chicago and is the mother of two sons and a rambunctious rescue puppy.

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How To Reduce Belly Fat

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When it comes to losing fat and slowing down the aging process, the most important form of exercise you should be doing is strength training. Why strength training? It’s amazing at building and maintaining lean muscle (which you lose as you get older), burns more calories than cardio, and boosts your metabolism. For strength training workouts, I recommend starting with a full-body session. This way, you can target more muscle groups and make faster progress. So we’ve put together the #1 machine workout to lose belly fat and slow down aging, which we’ll cover below.

It’s important to prioritize free weight exercises, but just as important is not to overlook the benefits of machines. It’s great for isolating body parts and can be a great way for you to build strength and endurance. It is also very easy to maintain good form when working with the machine. So, let’s get started

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