Why Is Magnesium Good For Your Skin – Clear skin comes easily to the lucky few, but for most of us getting our canvas to a blemish-free surface is a constant battle.

We double cleanse, exfoliate, hydrate and – let’s face it – exfoliate and exfoliate in search of smooth skin. We also know that downing our daily two liters of water and a healthy dose of fruit and veg can help. But how many of us have considered adding magnesium supplements to the mix?

Why Is Magnesium Good For Your Skin

Magnesium (a natural alkaline macro mineral) is essential for the health of the body as a whole, especially in bone health and muscle strength. It doesn’t absorb as much air time as Vitamin C, and it doesn’t act like probiotics, but – considering how important it is to our health – it should.

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The mineral takes part in more than 300 enzymatic reactions inside us, which keeps everything running smoothly: ‘It is important for many systems in the body’, says Sofia Irshad, homeopathic specialist at The Organic Pharmacy, ‘and it is important for the proper functioning of cells, nerves, muscles , bones and heart.’

With an estimated 70-80% of the UK population now thought to be deficient in magnesium levels, there has been an increase in interest in this wonder mineral and the benefits you can reap from increasing your dose.

It’s all good to talk about enzymatic processes and cellular functions, but what tangible benefits do you see from getting your magnesium?

First, although not always obvious, is the key to optimal bone health. Around 50% of the minerals you take go directly to the skeletal system, increasing the strength and stability of your body, which may not be your priority now, but will be important in maintaining conditions like osteoporosis.

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Secondly, and perhaps more importantly for the gym-bunnies among us, magnesium can be a huge boost to your fitness, enabling muscles to repair and build faster. ‘When it comes to fitness, recovery is everything’, says Matt Cunningham, Performance Specialist at Workshop Gymnasium, ‘so to maximize the full potential of the work we do in the gym, we want to provide this equally or more.’

He adds that magnesium is an important factor in this process. ‘As well as maintaining the health of our muscles, it also plays an important role in supporting deep sleep and relaxation, which is where the body will recover and prepare for the next workout.’

The benefits of magnesium, which you can see or feel, are almost endless, says Sofia. ‘Helps relieve pain, headaches, indigestion, constipation, insomnia.’ But perhaps the most visible effect it can have is on your skin.

When you lack this miracle mineral in your diet, fatty acid levels in the skin and collagen levels – which keep things soft and moist – decrease. Your face will eventually become dry, uneven in expression and prone to wrinkles. It’s not nice. Bringing those levels back will help bring life and radiance back to the skin’s imperfections.

Magnesium Benefits For Skin

Magnesium can also help protect your skin from external damage, as it regulates cell regeneration and repair, increasing healing when the skin is damaged and strength when it is under attack.

If acne is your issue, using topical products can sometimes aggravate and worsen the condition. Working on the hormonal cause of acne, magnesium can be a game changer for those who suffer from skin issues, says Sofia, ‘It reduces the production of cortisol, so it can help reduce acne by balancing the hormonal imbalance in the body.’

The chemical is important in our immune functions, besides acne it can also soothe skin allergies as well. Like many health issues, working from the inside out can be key.

You can increase your levels by putting magnesium rich foods in your shopping trolley: sunflower seeds, nuts, beans (that’s beans to you and me) spinach, bananas, and squash for example. Swapping the milk for dark chocolate will give you a little hit of flavor as well. Otherwise supplements are an easy way to get your dose. Look for magnesium citrate which, taken orally, is absorbed quickly and effectively. Try adding more to your daily diet and watch that skin start to glow with joy.

Skin Care Benefits Of Magnesium — Therapia Pura

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The Wellness-ification of Skincare Edit: The Best Lip Balms And Masks Rhode’s Cyber ​​Monday Here’s The Face Tool That Changed My SkinTable of Contents Magnesium plays an important role in the functioning of your body, but do you know the benefits of magnesium for the skin? Applying magnesium to the skin can treat and prevent magnesium deficiency symptoms, such as dryness, irritation, and premature aging. Adequate levels of magnesium are needed to maintain optimal skin health and beauty. Discover the benefits of magnesium for the skin. In total, there are 15 essential minerals that your body needs to function. Classified as: Reserve minerals: minimum investment required. Macro-minerals / Major-minerals: most needed. Six major minerals require a maximum of 250 mg per day. Magnesium Potassium Calcium Sodium Chloride Phosphorous The body cannot produce itself. Therefore, eating regularly is a must. Did you know that 4 percent of the body’s weight is made up of minerals? Do not remove this important mineral. Read on to learn the benefits of magnesium for the skin and body. And discover the amazing role it plays in your system. 10 Interesting Benefits of Magnesium for Your Skin and Health What is Magnesium? 10 Interesting Benefits of Magnesium for Your Skin and Health A unique mineral, an enzyme co-factor that regulates more processes than any other mineral, responsible for two important cellular functions: energy production and cellular reproduction. Minerals that are absorbed into your body “ion” – circulate throughout the body through the blood. In the case of magnesium, our cells use it to do the usual work: to create energy, build hormones, maintain cells, and move the body. After circulating throughout your body, magnesium is filtered by the kidneys and excreted periodically. For this reason, magnesium must be regularly supplied to the body. If, in any case, you neglect your daily intake of this mineral, the body removes magnesium from the bones – where it is needed – or works in a deficit. What are the functions of magnesium? Magnesium participates in many biochemical processes, including protein synthesis, DNA replication, and muscle contraction. Magnesium is also involved in nerve function. Let’s learn about the effect of magnesium on our bodies. It helps your muscles relax. It’s good for your heart health. It allows nerves to send messages in the brain and nervous system. It helps and directs the use of calcium and other minerals in the body. It is involved in the formation of teeth and bones. It regulates the metabolism of nutrients: proteins, nucleic acids, fats, and carbohydrates. It regulates cholesterol production and helps balance insulin sensitivity. It also maintains the health of cell membranes throughout the body. Food sources and benefits of magnesium for skin. Get ready because things are going to get dark. Hate to be the bearer of bad news, but even though magnesium is found in grains, vegetables, and fruits, magnesium sources have decreased due to industrial agriculture and dietary changes. 10 Interesting Benefits of Magnesium for Your Skin and Health Experts can agree that getting magnesium only through food is not possible these days. The best ways to harvest these magnesium-rich foods are to remove the minerals before they even reach the grocery store. Refined oils remove all the magnesium. Refined grains remove 80 to 97 percent of magnesium. Refined sugar removes all the magnesium. Processed foods increase the number of calories. A simple American diet usually consists of fast food, pizzas, sweets, and fried foods – all refined grains, oil, and sugar. Excessive consumption leads to obesity and magnesium deficiency, a deadly combination. Older women need around 310-320 mg per day. Adult men need about 400-420 mg per day. However, here are some sources high in magnesium. Pumpkin seeds Chia seeds Almonds Spinach Nuts Beans Yogurt Potatoes Explore the entire chart here. Benefits of Magnesium on the Skin Before digesting the many benefits of magnesium, let’s see that without magnesium, your skin tends to dry out, and loses its tone and elasticity, causing wrinkles to appear quickly. Because they are associated with fatty acids. Magnesium keeps the skin healthy by maintaining the levels of fatty acids and controlling the production of sebum – the oil that keeps your skin hydrated. Reduce inflammation: Some conditions cause inflammation that can cause dry and itchy skin – eczema. Magnesium has been shown to be beneficial. Protects the skin: Protect your skin from external aggressors. Magnesium regulates cell production and repair. Magnesium hair benefits The mineral can also contribute to healthy-looking hair. Magnesium helps to improve the blood circulation of the scalp