Why Is Magnesium Good For The Heart – Magnesium is considered one of the most beneficial supplements available. It is an essential mineral that participates in more than 350 metabolic reactions. It is an anti-stress nutrient as it inhibits the sympathetic nervous system while calcium stimulates it. It provides relief from digestive conditions such as PMS, low thyroid function and depression. Magnesium is used in important processes such as the conversion of energy from carbohydrates, fats and proteins, the production of healthy DNA synthesis, blood sugar balance and bone health.

Interestingly, the human body can store only 1% of magnesium. Therefore, it is difficult to diagnose the deficiency with a blood test, as it rarely shows up.

Why Is Magnesium Good For The Heart

Calcium and magnesium should be in a 2:1 ratio in the body and both are needed in balance. Vitamin D helps your body absorb magnesium, so you need to have both.

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If you are under stress, your body will use up and excrete magnesium faster than other people. If this happens, it can cause fatigue, weight gain, muscle spasms, nervous twitches and irregular heart rhythms. Low magnesium levels can lead to symptoms of chronic fatigue, low mood, anxiety, eye tics, insomnia, high blood pressure, muscle cramps (which can also be caused by low calcium), poor stress management tolerance, PMS, menstrual cramps, headaches/migraines , asthma and dizziness to name a few.

One of the best sources of magnesium is dark chocolate. A high-quality 100-gram bar of dark chocolate would contain about 170 mg of magnesium. Other foods high in magnesium include broccoli, dried seaweed, leafy greens, raw cacao, wheatgrass, nuts (almonds, cashews, hazelnuts, and sesame seeds), beans, lentils, whole grains (millet, brown rice, and quinoa), and avocado.

Other sources are – figs, bananas, raspberries, legumes, peas, green beans, salmon, maceral, tuna, tofu and baked beans.

It is always best to get nutrients through food, as nutrients work better when combined with other nutrients. Eating them together brings more health benefits than eating them separately.

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It’s better to focus on a healthy, balanced diet to meet your daily magnesium needs and use supplements as a backup. It is always best to consult your health care professional before increasing your intake with supplements.

If you would like more information about magnesium and your health, please contact us at Global Chiropractic on 03 54443388 or email [email protected].

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You probably know that you need calcium for your bones. You may also know that you need potassium for your muscles. But did you know that magnesium is a mineral made by your body that is vital for your heart health? Magnesium is essential for hundreds of biochemical reactions in your body. It helps maintain strong bones, proper nerve and muscle function, and blood sugar control. Magnesium is also needed to maintain a steady heartbeat and normal blood pressure.

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Read on to learn why magnesium is important for heart health and good sources of this important nutrient.

According to the National Institutes of Health, the body of an adult contains 25 grams of magnesium, of which 50 to 60 percent is in the bones and the rest in soft tissues and cells. The Recommended Dietary Allowance (RDA) for magnesium – meaning the amount you should consume each day – varies by your age and gender. “The current RDA for magnesium is 420 milligrams (mg) for men and 320 mg for women age 31 and older,” notes Kristen Campbell, PharmD, clinical pharmacist and director of the PGY2 cardiology residency program at Duke University Hospital in Durham, North Carolina.

The body uses magnesium to produce energy and break down glucose. Magnesium is also used for DNA and RNA synthesis. “You really can’t have too much magnesium,” says Christopher DeSimone, MD, a cardiac electrophysiologist and associate professor of medicine in the Mayo Clinic’s Division of Cardiovascular Medicine. He adds that this is because in healthy individuals, the body is good at excreting magnesium as needed.

According to a review published in Advanced Chronic Kidney Disease, magnesium levels are primarily regulated by the kidneys and intestines, which work together. About half of the daily intake of magnesium is absorbed in the intestines. Magnesium levels, however, can remain dysregulated in people with kidney disease. “The kidneys are the main regulator of magnesium levels, so kidney disorders can cause exhaustion and overload,” notes Dr. Campbell. Healthy individuals with low magnesium levels are uncommon. This is because healthy kidneys will limit magnesium passing through the urine if the body needs this mineral.

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Magnesium also plays a role in cells responding to electrical activity. “Magnesium is a key electrolyte in the body and is necessary for proper homeostasis. Especially in cells that are electrically excited, such as those in the heart,” explains Dr. DeSimone. Magnesium is crucial for a healthy heart rhythm because it helps transport other electrolytes, such as calcium and potassium, into the cells.

All electrolytes are important for the nerve signals and muscle contractions of a normal heartbeat. Campbell adds that magnesium also helps the muscles contract or the heart pump. Research published in Nutrients found that magnesium deficiency has clinical features including severe muscle spasms and increased irregular heartbeats known as arrhythmias. Campbell says low magnesium levels are often found in patients with atrial fibrillation, premature or skipped beats, and even serious life-threatening arrhythmias.

DeSimone adds that low levels of magnesium can also put you at risk for poor rhythms in the heart’s lower chambers, known as the ventricles, which can be life-threatening. In a review published in May 2019 in Cardiology Research and Practice, researchers found that low levels of magnesium in the blood may increase the risk of developing cardiovascular disease. In addition, the review found that low magnesium levels are associated with atrial fibrillation (afib), the most common heart rhythm disorder. Afib occurs when a defect in the heart’s electrical system causes the upper chambers of the heart to quiver.

The amount of magnesium in the body depends on several factors, such as diet and kidney function. As we age, for example, magnesium absorption in the body decreases. One research study published in Nutrients suggests that the main causes of lower magnesium levels in older age include insufficient magnesium intake, decreased magnesium absorption, and increased urinary magnesium excretion. Magnesium deficiency can also be caused by certain conditions, including alcoholism, burns that affect a large part of the body, malnutrition, preeclampsia (if the woman is pregnant), digestive disorders such as Crohn’s disease or ulcerative colitis, excessive urination, even in those with uncontrolled diabetes , pancreatitis or chronic diarrhea.

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Patients taking diuretics are also a concern for both Campbell and DeSimon. This includes patients being treated for high blood pressure or heart failure. This is because these patients usually take large doses of diuretics. “If they’re fluid overloaded and have aggressive diuresis, those levels can drop to dangerously low levels,” notes DeSimone. Campbell adds, “Patients taking diuretics should have their magnesium monitored carefully.”

Long-term use of certain medications can also cause excessive excretion of magnesium. These include diuretics such as Lasix (furosemide) as well as proton pump inhibitors such as Nexium (esomeprazole) and Prevacid (lansoprazole), which are used to treat gastroesophageal reflux disease. Because older people are more likely to take these medications, they are at greater risk of magnesium deficiency.

Low magnesium levels, if left untreated, can lead to complications such as cardiac arrest. You should know the symptoms of magnesium which include:

Experts advise that people get nutrients mainly through food. Campbell suggests getting magnesium from green leafy vegetables, whole grains (bran), quinoa, nuts (almonds, cashews), and beans. Although magnesium is added to some foods, such as breakfast cereals, there are several excellent natural sources of this mineral:

Magnesium For Digestion

Although magnesium can be found in food sources, some people still need magnesium from other sources. You may have heard that some companies suggest dietary supplements for your nutritional needs.

Campbell notes, “Supplements may be recommended for people who have low magnesium levels despite dietary changes.” He adds that there are different forms of magnesium available, and each differs in absorption and tolerance in the digestive tract. “The best forms are magnesium citrate, gluconate, or glycinate,” says Campbell.

Check with your provider when using supplements to make sure they don’t interfere with other medications you’re taking and don’t contribute to another medical condition. Too much magnesium from food is not dangerous, as the kidneys excrete what the body does not need. But extremely high doses of magnesium from supplements can cause diarrhea, nausea, and stomach cramps. Extreme doses of magnesium, more than 5,000 mg per day, can cause magnesium poisoning and be fatal. If you are concerned about your magnesium levels, talk to your doctor

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