Why Am I Always Feeling Tired And No Energy – Everyone feels tired sometimes, whether it’s because of a late night out, watching your favorite TV show until the early hours or because of overtime at work. There are many people who feel tired all the time. A busy lifestyle of family responsibilities, work and study, family and friend and other commitments can cause fatigue, but if fatigue is not relieved by sleep and rest there may be another cause. Here are some of the reasons most people feel tired all the time, along with solutions to the problem so you can feel better.

This is so obvious, you wonder why we’re even mentioning it. Sleep is important not only for you to feel rested, but because it reduces the risk of accidents and health problems including obesity, high blood pressure, depression and heart disease. Adults up to the age of 60 are recommended at least seven hours of sleep each day to ensure optimal health. If it’s difficult for you to get seven hours of sleep, at least keep a consistent sleeping habit, going to bed at the same time every night and getting up at the same time every morning, including on weekends.

Why Am I Always Feeling Tired And No Energy

Why Am I Always Feeling Tired And No Energy

If sleep is fit, try to limit the amount of caffeine you drink (or eat in chocolate) in the afternoon and evening. Make your bedroom a place to rest. Leave digital devices in another room. Keep the bedroom cool, dark and quiet. If you try to go to sleep, but are still awake 5 or 10 minutes later, get out of bed and sit in a quiet place until you feel sleepy again.

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Eat a healthy diet that includes fruit, vegetables, grains, protein, and milk. Eating too many or too few calories can make you feel lethargic. Switch from refined grains such as white bread, white rice and pasta etc to whole grains including whole wheat flour, brown rice, bulgur and oats. Low-fat and low-fat dairy products can help limit calorie intake.

Breakfast is an important meal to kickstart your day. Eat regular meals and limit unhealthy snacks. Also make sure you don’t get dehydrated which causes fatigue. Check the color of your urine, it should be clear with just a hint of yellow. If it is dark yellow or orange, you need to drink more water.

Avoid too much sugar, as although this provides energy, it wears down quickly, leaving you feeling more tired

If you’re thinking about starting a diet, but aren’t sure which one is best for you, read our top picks for the best diets of 2018.

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Energy creates energy. By getting up and moving, you can reduce the feelings of fatigue. Just 20 minutes of moderate intensity exercise a day, which means you feel your heart beating a little faster, plus at least two days when you work the main muscle groups to to strengthen, enough. Moderate intensity exercise includes brisk walking, mowing the lawn, riding a bike, playing tennis etc. Muscle strengthening exercises can be done at home using books, water bottles and other items such as weights.

Short-term stress is part of life, but if stress is prolonged due to life events etc., it can lead to immense fatigue as the body is constantly alert, ready for “flight or fight”. You can release this through physical activity, which also releases feel-good endorphins. Identify the source of the stress, a diary can be useful here. Limit the time you spend with people who cause you stress. Talk about what’s stressing you out with someone you trust. This not only releases stress by bringing it out into the open but it can also help give a new perspective on the situation which removes the stress. When you feel too stressed at a certain moment ask yourself “Will this matter to me in 30 days?” Accept what you cannot change and forgive those who have upset you. Letting go of anger and negativity will help make life much happier.

If you make all the lifestyle changes suggested above, but you still feel tired all the time, there could be an underlying medical condition including, anaemia, underactive thyroid, diabetes, anxiety, depression, syndrome chronic fatigue,  vitamin and mineral deficiencies and much more… you might be pregnant!Why are you always tired? From secret snoring to not eating enough red meat, all the medical reasons that could explain your constant fatigue

Why Am I Always Feeling Tired And No Energy

It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of sleep the night before, we’ve woken up feeling shattered.

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One in eight Britons say they feel tired all the time and one in four feel tired most of the time, according to a YouGov survey earlier this year.

That makes sense, given that only a third of us get the minimum seven hours of sleep a night and only one in five get a full eight hours consistently.

But there are large chunks of people who feel tired anyway, apparently no matter how well or how long they sleep.

Here, MailOnline looks at a host of reasons you could be identifying according to science – and what you can do to tackle it.

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One in eight Britons report feeling tired all the time and one in four feel tired most of the time, according to a YouGov survey earlier this year. There could be a variety of medical reasons for this, including drinking too much caffeine, being a secret snorer or having an underlying health problem

It is estimated that 40 per cent of British adults snore to some degree, which equates to around 15 million people.

For one in 10 of these people, it may be a sign of a disorder called sleep apnea. This happens when the walls of someone’s throat relax and narrow during sleep, blocking their airways.

Why Am I Always Feeling Tired And No Energy

You’d think with decades of practice, we’d all be professionals by now. So, why do millions of us still struggle to get a good night’s sleep?

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Two-thirds of adults in the US and UK fail to get the recommended eight hours and studies suggest that the average American and Briton only gets around six.

Busy lives and busy work schedules are the most common reasons given for not getting enough sleep. But our obsession with technology, lack of exercise and a culture of eating late have also been blamed as reasons why we are so sleep deprived.

Sleep doctors in recent years have waxed lyrical about the ’10-3-2-1′ formula, a step-by-step guide to how best to prepare yourself for the best possible night’s sleep throughout the day.

But it’s bad news if you love caffeine, as the method says it has to go at least 10 hours before bed. And late eaters would have to bring their mealtime forward to three hours before going to bed, or risk spending a night tossing and turning.

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The guide also recommends logging out of your work emails two hours before hitting the sack and even avoiding phones, tablets and laptops during the hour before hitting the hay.

It has been called the ‘silent killer’ because the disruptions it causes to sleep prevent the body from resting properly during deep sleep, putting extra stress on our organs.

During an episode, a lack of oxygen triggers a victim’s brain to snap them out of deep sleep so that their airways reopen.

Why Am I Always Feeling Tired And No Energy

It has already been linked to high blood pressure, which in turn can lead to strokes and heart attacks. Last week, a study of 4,000 patients with sleep apnea found that it could also raise the risk of cancer.

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Half of the patients in the study had cancer. The results showed that those with the most severe sleep apnea were more likely to have lung, prostate or skin cancer.

The Swedish researchers are unsure whether restless sleep is the cause or a symptom of the cancer, but it is a worrying sign.

If you secretly snore with sleep apnea, you may notice during the day that you feel very tired, find it difficult to concentrate or get headaches when you wake up Sleep apnea does not always need to be treated if it is mild.

But many people need to use a device called a CPAP machine. You will get this for free from the NHS if you need it.

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A CPAP machine gently pumps air into a mask that you wear over your mouth or nose while you sleep. Less common treatments for sleep apnea include a gum shield-like device that holds your airways open while you sleep – called a mandibular advancement device – and surgery to remove large tonsils.

It can be an afternoon antidote if you’re feeling tired and down, but it can also rob you of a quality night’s sleep.

In a 2013 study, scientists found that people who drank coffee, tea or energy drinks six hours before bedtime slept an hour less.

Why Am I Always Feeling Tired And No Energy

The study was carried out on 16 ‘good sleepers’, all of whom get six to eight hours of sleep a night and typically fall asleep within 30 minutes of going to bed.

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Five people were held under highly controlled conditions for 49 days. Before going to bed, they received various treatments: either a double-espresso dose of caffeine, exposure to bright or soft light, or a placebo. The caffeine delayed their circadian rhythm by 40 minutes.

What many people still don’t know is that caffeine can stay in the body for up to 10 hours.

That means people planning to go to bed at 10pm should cut off their intake

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