Which Is The Best Collagen Supplement To Take – Medically Reviewed by Sade Meeks, MS, RD, Nutrition – By SaVanna Shoemaker, MS, RDN, LD and Dana Pitman, RD – Updated February 25, 2022

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Which Is The Best Collagen Supplement To Take

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Collagen Pills Vs Powder: Which Is Better For You?

Collagen is one of the most sought-after supplements right now and is considered a multi-use supplement that you can put in smoothies, food, and even coffee.

Collagen is a type of protein that provides a structural framework for cells and tissues in your body.

We actually produce collagen naturally, and in our youth, it gives our skin a plump, wrinkle-free look and helps make our hair thicker, our nails stronger, and our bodies more agile.

As we age, we begin to lose this natural collagen. You may notice brittle hair and nails, stiff joints, and skin that hangs or looks dull.

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While it’s easy to think of collagen as the key to looking younger, it’s also very important in helping us repair damaged bones, muscles and cartilage. But still, there’s plenty you can do to take collagen on a daily basis

There are at least 16 types of collagen, but almost all collagen in the body is type 1, 2, or 3. Which one you choose comes down to your goals for taking collagen:

Probably one of the most recognizable names in the collagen game, this powder from Vital Proteins is great to add to your morning coffee or overnight oats. It dissolves quickly with no added flavor, so your taste buds won’t even notice the nutritional upgrade.

It is highly bioavailable and produced from grass-fed cows, meaning no hormones or pesticides. It also boasts 18g of protein per serving, plus hyaluronic acid for additional skin and joint benefits (hiii, improved skin elasticity/hydration and reduced joint pain) and vitamin C to help produce extra collagen incentive.

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Take care of yourself with Care/of. This vitamin subscription service helps you create your own vitamin regimen based on your specific dietary needs and goals. To get started, take a quick 5-minute quiz that details what you’re looking for in a supplement routine. Care/of will then offer different recommendations based on your answers.

When it comes to its collagen powder, Care/of creates its product from hydrolyzed collagen, which essentially means that the collagen molecules are broken down into smaller chains, making it easier for the body to digest and absorb. The company recommends stirring vigorously into hot coffee, tea or smoothies.

Made up of bovine collagen peptides, this powder is bursting with citrus flavor and bound to wake you up every morning (if citrus is your thing, phew).

It also comes with added hyaluronic acid and some probiotic action, which helps support a healthy gut and healthier skin. It comes in some dreamy flavors like lavender lemon, strawberry lemon, tropical hibiscus and watermelon mint.

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Neocell offers a convenient fruit-flavored collagen liquid if you prefer to take pills or powders. This comes with added vitamin C and other antioxidants from pomegranate, cranberry, elderberry and green tea.

However, some reviewers say the product has a thick, medicinal vibe and this liquid form doesn’t actually offer as much collagen per serving as the powder.

Nordic Naturals is a leader in sustainably sourced products and is known for its high quality fish oil. This strawberry-flavored powder contains type 1 collagen from wild arctic cod, plus vitamin C from the acerola fruit for an antioxidant and collagen-inducing boost.

It’s also non-GMO and free of gluten, dairy, artificial colors and flavors. Reviewers love how well the powder mixes in liquids, but some say it has a slight fishy taste.

The 7 Best Collagen Supplements Of 2023, According To Dietitians

Real talk: Naturally occurring collagen really only comes from animals. Many vegan collagen products on the market are collagen

, which means they are full of natural nutrients that promote collagen production. But just to be clear: there is no collagen in this product.

Garden of Life Organic Plant Collagen Builder can help support strong, healthy hair, skin and nails through its rich plant-based ingredients. This includes B vitamins (including biotin), vitamin C, silica, and antioxidants from pomegranate, turmeric, and green and rooibos tea. It is certified organic, gluten-free and kosher.

The ingredients? Bovine collagen peptides from grass-fed, pasture-raised animals to support skin, hair, nails and joints. Literally, that’s it.

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Without sugar, gluten, soy and dairy products. Plus, it offers zero in the smell and taste department, which means, yes, add it to a-n-y-thing.

This add-on gets amazing reviews (4.6 out of 5 stars out of over 21,000!), with tons of peeps saying that the Organization is the perfect balance between quality and price.

This powder is non-GMO and free of additives and fillers. The company also puts the powder through third-party testing to make sure the product actually contains what it says.

Reviewers are HUGE fans of this supplement. They have seen huge improvements in their hair, skin and joint pain.

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“Multi” is an understatement here. This flavorless powder checks all the collagen boxes and even includes five types to maximize benefits for your joints and beyond.

It has hydrolyzed collagen peptides from grass-fed cows, wild-caught cod and flounder, organic beef bone broth, organic chicken bone broth, and eggshell membrane. Plus, one container holds up to 63 servings, so you’re ready for months each time you buy.

Most reviewers are thrilled with their results after starting this powder and say it’s a great value. But some peeps are reporting inconsistencies between packages when ordering from Amazon.

These pills are packed with some serious nutritional power. Three capsules contain the brand’s BioCell Collagen, a type 2 collagen protein blend of hydrolyzed collagen, hyaluronic acid and chondroitin sulfate (a compound found to reduce pain and improve function in those with osteoarthritis).

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Plus, it includes a blend of powerful fruit and vegetable extracts, including asparagus, acerola cherry and red grape. This combination can help provide anti-inflammatory support for muscle and skin elasticity.

Made from hydrolyzed grass-fed beef collagen, this flavor-free powder also boasts a patented probiotic combination that offers 15 billion CFUs to support a healthy gut.

Users rave about the lack of flavor and how easy it is to mix into almost anything. The serving size is roughly half that of some competing brands, so if you’re looking for more protein and collagen for your buck, double the serving.

Grass-fed, pasture-raised, and flavor-free, this was a solid contender for best overall—but lost because it doesn’t pack as much protein as we take in our Vital Proteins.

Do Collagen Supplements Actually Work? We Asked The Experts, Then Put Them To The Test

Add this powder to almost anything – coffee, smoothies, yogurt, bake with it, you get the drift. Although it comes in a number of flavors, our vote goes to the versatile flavorless OG.

Reviewers report huge improvements in their hair, skin and joint pain. Some say it mixes better in warm liquids than cold—and others recommend buying from the Great Lakes Wellness website instead of Amazon to avoid counterfeit products.

Paleo and keto followers, this one is for you. This powder contains three types of collagen, plus hyaluronic acid, glucosamine and chondroitin for added joint support. It is also non-GMO and free of gluten, dairy and nuts.

One thing to note is that the taste is “noticeable”. It may be best mixed into soups and stews, unless you enjoy a little salty soup in your oatmeal. Some users have also noted that it does not always dissolve well in liquid and tends to clump.

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Since collagen comes from animal sources, including cattle (cow), chicken, fish, and eggshells, it is important to consider how these animals are raised. Quality and sustainability are key. You want to look for products from grass-fed or pasture-raised animals and sustainably sourced fish.

You can buy flavored or unflavored collagen supplements. The most important thing to consider here is how you are going to take it.

Whether it’s to be mixed into water, a smoothie, or your morning acai bowl, the flavor (or lack thereof) can make or break your experience.

Make sure you pick one you like so you’re more likely to stick with your daily supplement routine.

The 7 Best Vegan Collagen Boosters

Think about how you want to take your collagen. Want it to dissolve seamlessly into liquids or into your smoothie or overnight oats? You may want to bypass the powders altogether and just take a pill, gum, or buy a pre-made collagen drink to drink throughout the day.

You want an ingredient list that is as small as possible, ideally without sugar or unnecessary additives. Look out for added goodies like vitamin C (helps stimulate collagen production) and hyaluronic acid (provides additional benefits for skin and joints).

Since the Food and Drug Administration (FDA) does not have to evaluate the safety and quality of these supplements, third-party testing can be helpful. Third-party testing certification means the product does what it says it does, and more importantly, it doesn’t contain anything harmful. Look for USP, NSF or UL seals when purchasing products.

When we consume collagen from food or supplements, it breaks down into individual aminos

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