What Would Cause Low White Blood Cells – Leukocytes, or white blood cells, are made in your bone marrow and are responsible for fighting infectious pathogens. Every day, the human body creates more than a million white blood cells that identify various pathogens and prepare to fight against them. If you experience any inflammation, it means that your body’s white blood cells are working hard to get rid of the infection. When you feel cold frequently, it may indicate a low white blood cell count in the body. Don’t worry, we’ve got you covered! In this article, we will look at the different types of white blood cells in your body and some home remedies to help you increase your white blood count. Scroll down for more information on increasing white blood cells.

The number of leukocytes in the blood is an indicator of the disease. Therefore, the white blood cell count is an important component of a complete blood count.

What Would Cause Low White Blood Cells

White blood cells are the body’s first line of defense against infection. They protect our body from infection by fighting bacteria, viruses, fungi, parasites and other foreign invaders. These cells also facilitate the production of antibodies and help destroy infectious agents as well as cancer cells.

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Fluctuations in the number of leukocytes can occur for several reasons. You may notice an increase in your white blood cell count during exercise, while the number may decrease during rest.

Pregnancy and postpartum are two important stages in life where you may notice fluctuating WBC counts. A 2021 study in eBioMedicine noted the pattern of typical white blood cell counts during the first week after delivery, depending on the mode of delivery. After the baby is born, the WBC count decreases significantly and reaches a stationary state. Elective cesarean births show the highest decline, and emergency cesarean births show the lowest. See the graphic below for more information.

However, in some cases the count may drop abnormally. There could be various factors which we have discussed below.

White blood cells are produced in the bone marrow, the spongy tissue inside some of your larger bones. A drop in WBC count may be due to:

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A low WBC count that is ineffective in fighting infections leads to a condition called leukopenia. What are its signs?

A low WBC count is not always significant until it is so low that the cells can no longer protect your body from infection. In such a situation, some home remedies can help. Let’s find out how to increase white blood cells quickly.

Lavender oil is often used to treat stress and anxiety and promote sleep (1). It also increases the WBC count thus boosting your overall immunity.

Essential oils such as sweet almond oil, tea tree oil, and cypress oil also have similar effects in improving white blood cell production (1).

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XA is a yellow oily liquid found naturally in garlic and is responsible for its characteristic odor and bitter taste. ), which boost your immunity by stimulating the production of various white blood cells, which include lymphocytes, eosinophils, and macrophages (2).

Have you ever wondered what foods increase white blood cells? Here is the answer. Spinach is a rich source of vitamins and minerals. It also exhibits antioxidant properties (3). These properties can help increase the number of white blood cells.

Papaya leaves contain acetogenins, which are important compounds that boost your immunity by increasing the WBC count. Papaya leaf juice is an excellent remedy for dengue fever (4).

Vitamins A, C, E and B9 play a major role in improving the white blood cell count. Vitamin A plays a special role in increasing lymphocytes, while vitamin C is known to boost your overall immunity (5), (6). Vitamin B9 is necessary for the production of neutrophils, and vitamin E promotes the production of natural killer cells (7), (8).

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Eat foods like spinach, carrots, cheese, meat, eggs, fish, sweet potatoes, and citrus fruits. You can also take vitamin supplements after consulting your doctor.

Probiotics present in yogurt increase immunity. They also have stimulatory properties that help increase the WBC count (9), (10).

XFood, which is rich in live microorganisms such as bacteria and fungi, which have good health benefits for the digestive system. yogurt

You can add fruits, seeds or nuts to yogurt. Yogurt can also be added to your smoothie or used as a substitute for sour cream.

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X Healthy fatty acids are found in vegetable oils and nuts (especially walnuts) or nutritional supplements to maintain health. supplements have immunomodulatory properties that boost your immunity by increasing WBC count (11).

X Sulfur-rich compounds are produced when we chew vegetables such as broccoli, cauliflower, cabbage, and bok choy. (SFN) in broccoli can help regulate your white blood cell count and boost your immune system (13).

Dietary intake of selenium has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils. Selenium also boosts your immunity against infections and diseases (14).

Kiwifruit contains powerful antioxidants and is also a rich source of potassium and vitamins C and E. All these nutrients play an important role in boosting your immunity and increasing your white blood cell count (15).

The Most Common Causes Of Low White Blood Cell Counts.

Citrus fruits are rich sources of antioxidants and vitamin C, both of which boost immune function (16). They also help increase the WBC count. Some citrus fruits that are readily available are oranges, kiwis, strawberries, lemons, and grapefruits.

One of the main nutrients in noni fruit is vitamin C, which is why this fruit is good for boosting immunity. It exhibits stimulatory properties that help increase the number of T and B lymphocytes (17).

Red bell peppers are rich in vitamin C and have immune-modulating properties (18). Therefore, they can help boost your immune system.

Sunflower seeds contain phosphorus, magnesium, vitamin E and vitamin B6. These nutrients and antioxidants stimulate white blood cells to fight infection and keep your body working properly (19).

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So, these are some remedies that answer your “how to increase white blood cell count” question. We strongly recommend that you start treatment and also use the above remedies if you happen to notice a decrease in your WBC count. Failure to restore a low WBC count to its optimal level can lead to complications.

White blood cells are produced in the bone marrow. They protect your body from a number of diseases and infections. Thus, maintaining a sufficient level of WBCs is essential for the proper functioning of the body. However, many factors can lead to a low WBC count in the body. You can prevent this by taking some precautions. Check out the infographic below to learn some ways to reduce your chances of having a low white blood cell count.

You can improve a low white blood cell count with the help of certain natural remedies. Viral infections, cancer, autoimmune diseases, congenital disorders, poor nutrition, and antibiotics can all cause low white blood cell counts. You can treat the condition by using herbal supplements, lavender essential oil, garlic, spinach, sunflower seeds, red bell pepper, citrus fruits, noni fruit and kiwi. You may choose other treatments and remedies, such as acupuncture, meditation, yoga, massage therapy, blood transfusions, or stem cell transplants, to help increase your white blood cell count and help with stress management. In addition, selenium, broccoli, zinc, omega-3 fatty acids, yogurt, vitamins, and papaya leaves are effective in improving low blood cell counts. Try any of the above remedies that work best for you.

It may take several days to weeks for the white blood cells to increase, depending on the appropriate treatment and measures.

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A normal adult should have about 4,000 to 10,000 white blood cells per microliter of blood. Any change in this number is a sign of an underlying infection in your body.

Avoid uncooked foods, raw meat and sushi, and unpasteurized drinks, as these can increase the risk of infection and lower your white blood cell count further.

Studies show that deficiencies in B and D vitamins may be associated with weaker immunity (and lower white blood cell counts) (20), (21). Therefore, consuming a diet (or supplements) rich in these vitamins can boost your immune function. Consult a doctor for more information on proper diet and supplementation.

No, a low white blood cell count per se is not associated with fatigue. However, if you continue to experience increased fatigue, it may be a symptom of an underlying problem that needs medical attention.

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Watch this video to learn about five superfoods that can help boost your immunity and increase your white blood cell count. Get the facts and start feeling healthier today.

Articles are backed by verified information from peer-reviewed and academic research articles, reputable organizations, research institutions, and medical associations to ensure accuracy and relevance. See our editorial policy for more details.

Reda Elmardi is a Registered Dietitian, Certified Nutritionist, and Certified Professional Strength and Conditioning Coach. He has over 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Coach since 2015. He shares sports nutrition tips and guides on exercise, sports and martial arts through his website. Reda is a brown belt in Brazilian Jiu-Jitsu, … details

Shaheen is a PhD candidate in human genetics and molecular biology

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