What Vitamin Is Good For Heart Health – A good part of a person’s heart health is determined by diet. The food we eat can either be our medicine or poison. Of course, no one has the “perfect” diet. Moderation is key when choosing foods to eat. It’s OK to indulge in some sweets and snack foods occasionally, as long as your diet is rich in fruits, vegetables, healthy fats, whole grains, and lean proteins. Micronutrients are essential for your body to grow and thrive. Since our diet may not be perfect on a daily basis, it is okay to supplement one’s diet with vitamins, although it is best to discuss taking vitamins and supplements with your doctor.

If you think you may have a vitamin deficiency, get tested. If you are deficient, your doctor will recommend what to do to get your numbers back into the normal range. Many vitamins and supplements can be used to manage heart health and it is a good idea to take them to keep your heart healthy, whether you have heart valve disease or not. Working towards a healthy heart should always be your goal.

What Vitamin Is Good For Heart Health

Below, we’re highlighting some of the best vitamins and supplements you can take to benefit your heart and keep heart disease at bay, or keep your heart from getting worse.

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Omega-3 (fish oil) – This supplement is great for people who are at risk for heart disease as it helps balance cholesterol and triglycerides. It also helps slow down plaque build-up in the arteries and is known to reduce blood pressure.

Vitamin D – Vitamin D deficiency can lead to heart problems, including an increased risk of heart attack.

Coenzyme Q10 (CoQ10) – This supplement produces energy in the mitochondria of cells. It is also an antioxidant that fights free radicals, and regulates blood pressure and cholesterol. It also helps in the health of arteries and heartbeat.

Magnesium – Magnesium assists in the relaxation and dilation of vascular and artery walls. It also helps move potassium and sodium through cells.

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If you currently suffer from heart disease and are considering heart valve surgery, Dr. Peter Mikhail specializes in mitral valve and aortic valve surgery. He is based in New Port Richey, Florida. Click here for more information about valve surgery. To book an appointment with Dr. Mikhail, click here or call 727-312-4844.

Dr. Peter Mikhail is a thoracic and cardiac surgeon in Tampa, Clearwater and New Port Richey, Florida. Dr. Mikhail is board certified by the American Board of Surgery, the American Board of Thoracic Surgery, and the Royal College of Physicians and Surgeons of Canada. American Heart Month is the perfect time to know what you’re doing to support your heart. Health From exercise to the foods we eat and supplements we may or may not take, is there one thing you can do to drastically increase your heart-health support? As always, the food we eat should be the core of achieving wellness. Luckily for all of us, many heart-healthy foods are delicious. What about supplementation? Again, this is lucky for us, because Market America has a system for this.

Berries: Strawberries, blackberries, blueberries and raspberries are rich in nutrients that are important for heart health. They are also rich in antioxidants, especially anthocyanins that help support oxidative stress and inflammation. Needless to say, berries taste delicious and can be added to many things, including TLS Nutrition Shakes for added protein.

Whole grains: Three rich nutrients make whole grains, especially whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa beneficial for heart health. Because whole grains are high in fiber, they help maintain “bad” cholesterol levels.

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Leafy Vegetables: A great addition for lots of benefits, but especially for heart health with huge amounts of vitamins, minerals and antioxidants. Vitamin K is one of the key vitamins and helps support the arteries.

Fatty fish: Salmon and tuna are well-known sources of omega-3 fatty acids that have been extensively studied for heart health benefits. If you haven’t included salmon in your diet yet, try adding it a couple of times per week.

Dark Chocolate: Possibly our favorite heart-healthy option, dark chocolate is rich in flavonoids that may support heart health. It is recommended to choose high quality dark chocolate with at least 70% cocoa.

Our advanced cardiovascular health system was released during MAIC 2020 in September. American Heart Month may be the perfect time to revisit this system and its essential benefits for supporting your heart health. With an advanced formula to provide the best facilities to our customers, the Heart Health System consists of three components:

Minerals And Vitamins For Heart Health

Heart Health™ Essential Omega III Fish Oil with Vitamin E: Provides three grams of EPA† and DHA†, which studies show is an effective amount for promoting overall heart health.

Heart Health™ Advanced Lipitrim® Ultra: A powerful antioxidant containing 500 mg of capros, an ingredient used in Ayurvedic health practices for centuries, along with 250 mg of prickly pear benefits to help maintain normal cholesterol levels. Are. The formula also includes hesperidin which supports cardiovascular health.

Heart Health™ TriActive™: Targets three key areas, arteries, cholesterol and homocysteine ​​levels, to support the healthy performance of the body’s cardiovascular system.

For more information about heart health, visit the American Heart Association online. Are you interested in other products to support your heart-health? Search “Heart Health” in the search bar on UnFranchise.

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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A healthy heart improves every aspect of your life. This can lead to improved physical performance, longer lifespan, less sweating, these are all great benefits – but the best part is that you feel better.

And good news: Finding the right balance of vitamins for heart health isn’t that difficult.

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