What To Eat For Lunch During Pregnancy – Fatigue during pregnancy, nausea during pregnancy, food aversion and hunger; I experienced all this during the first trimester of pregnancy. And because managing my nutrition made such a huge difference in how I felt, I’m sharing the 5 foods that helped me through my first trimester or pregnancy.

If you follow me on social media, you know that I recently announced my pregnancy with baby number two! We are so excited and looking forward to the beginning of October.

What To Eat For Lunch During Pregnancy

The first trimester of pregnancy is kicking my ass. It happened almost 3 years ago when I was pregnant with my son Brody, and again in the last 3 months.

Foods That Got Me Through Pregnancy

I’m used to working 110% and parts of my job, like teaching group fitness and filming workout videos, are quite physically demanding. So when the pregnancy fatigue and nausea kicks in, it really knocks me off my feet.

I know it may sound funny, but getting pregnant with my son Brody almost 3 years ago was the best thing that ever happened to my diet. I went from a low carb lifestyle to relying on complex carbohydrates to fuel me through my first trimester of pregnancy.

And then I continued to eat more whole grains during pregnancy, after giving birth, and when I was fully back to being myself again. To my surprise, my body responded to this higher carb diet. I had more energy to fuel my active lifestyle. And I believe I was at my personal healthiest and strongest peak before I got pregnant with baby number 2.

It took me 30 years to figure out a diet that worked best for my body, and part of that journey included getting pregnant and incorporating more whole grains and carbs into my daily diet.

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As someone who leads an active lifestyle, carbohydrates are important for endurance and performance. Combine my active lifestyle with the first trimester

. During those peak “morning sickness” hours, carbs were my go-to source for a quick and easy snack that I could munch on without feeling sick.

So when the Grain Foods Foundation got in touch and asked if I would share why I say #YestoBread, I was happy to jump on board!

This photo above depicts my first trimester cravings and the snacks I relied on to settle my nauseous stomach. If you are experiencing these pregnancy symptoms and are looking for ways to reduce nausea or how to cure nausea, try these foods:

Pregnancy Meal Planners: Trimester By Trimester

Now that you know what I snacked on, let’s dive into my staples for breakfast, lunch, and dinner. I’m sharing 5 whole grains that helped me through the first trimester of pregnancy; and will continue to fuel my active pregnancy in the coming weeks.

TOAST. It’s so simple, so easy and a great way to start the day! Not to mention it’s a real lifesaver during the first trimester when the idea of ​​making breakfast makes you tired.

Combining a quick source of energy, whole grain toast and fruit, with a healthy fat like nut butter gives you a solid and sustainable source of energy for the day. Which is especially important to combat that first trimester fatigue!

Some days I would have one piece of the above toast with nut butter with fruit and once a piece of avocado toast for breakfast – the best of both worlds. But I often saved avocado toast and eggs for lunch.

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According to a study done by PregnancySicknessSupport.org, almost 80% of mothers suffer from nausea during pregnancy, mostly during the first trimester. It is suggested that nausea during pregnancy should be recognized as a warning sign that the mother’s body is experiencing a protein deficiency.

**I should note that hard-boiling your eggs during pregnancy is recommended. But to be perfectly honest, I still eat my eggs too easily as it’s a personal preference and I just make sure the eggs I buy are very high quality.

French toast is probably my #1 craving of this pregnancy so far and I could happily eat it for every meal. I also like that I can sneak in some protein by dipping the toast in an egg mixture.

I tend to have an aversion to meat during pregnancy, so I’m always looking for ways to add extra protein, and if I can do it in the form of french toast, I call that a big win!

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Because I love this simple 5-ingredient french toast recipe that I make so much, I’m sharing the recipe with you below.

Because I love this simple 5 ingredient french toast recipe so much and it helped me survive the first trimester of pregnancy.

**I personally would make a meal of this recipe in bulk and store the leftovers in an airtight glass container for up to 5-7 days in the fridge.

Again, so simple and so easy, but so necessary when you don’t have the energy in the first trimester to cook.

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But I’m not talking about boring turkey and cheese sandwiches. I like to make my sandwiches fancy and it always made me feel better if I could include some colorful vegetables. So I would load up my sandwich with:

And cold sandwiches just don’t do it for me right now, so I’d always warm them up, whether via microwave or stove. It is also recommended that pregnant women warm the delicacy before consumption to prevent the risk of listeria.

Since you never know what you’ll be in the mood to eat during the first trimester, I latched onto the idea of ​​”make a bar” ideas for dinner. I gave my family a full dinner, but also allowed me to just put whatever sounded good on my plate.

For example, a burger bar is shown here, usually served with a side of salad or fries. But I’m not just talking about some side salad, my first trimester salads usually have to be “fancy” salads with all the trimmings – creamy dressing, cheese and usually some form of candied nuts.

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I also like to “make a caprese toast” for dinner. A slice of whole wheat bread topped with mozzarella cheese, tomato and fresh basil; drizzled with olive oil and baked in the oven. So good! And occasionally I add meatballs to spice up the dish for my husband as well.

According to the Mayo Clinic, pregnancy fatigue is one of the most common physical side effects during the first trimester of pregnancy as levels of the hormone progesterone rise.

I think I’ve taken more naps in my car in the last three months than I have in my entire life. I don’t know if it’s just the fact that I already have a toddler at home, but I was just so tired.

So in addition to fueling your body with whole grains as an energy source, I highly recommend resting during pregnancy.

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The Grain Foods Foundation is committed to nutrition education programs and you can learn more about them at grainfoodsfoundation.org.

*Please note that every body and pregnancy is different. Just as you may have different likes or dislikes than other moms-to-be, what works for me may be different than what will work best for you! Be sure to check with your doctor or midwife about your personal nutritional needs.

This is a sponsored post in partnership with the Grain Foods Foundation. All words and opinions are my own. Thank you for supporting Nourish Move Love by making the content you see on this blog possible. During pregnancy, your baby eats what you eat – and relies on you to choose a variety of healthy foods with essential nutrients and vitamins. It is also important to eat healthy pregnancy meals to maintain weight gain and reduce the risk of pregnancy complications. And of course, you want your meals to taste great! These delicious and healthy pregnancy recipes are packed with nutrients and have fiber, protein and good fats to keep you feeling satisfied.

Between maintaining a healthy weight gain, dealing with crazy cravings, and trying to keep up with your normal busy schedule, eating right during pregnancy can be a challenge. But loading up on nutritious food is one of the best things you can do for you and your baby.

What To Eat While Pregnant: Food Guide And Cheat Sheet

Get inspired with these delicious recipes that are easy enough to whip up on a weeknight and will satisfy your worst pregnancy cravings. These meals are packed with protein, nutrients and other benefits for you and your baby.

There are many reasons to love dark, leafy greens. Here’s a big one, especially in early pregnancy: Kale is an excellent source of folate. This B vitamin – known as folic acid in supplement form – helps prevent birth defects of the brain and spine during the first trimester and supports your baby’s growth throughout pregnancy.

In addition to folic acid, kale is a superfood with vitamins and nutrients that address common pregnancy concerns, including fiber (to prevent hunger and constipation) and iron (to prevent anemia). This healthy pregnancy food includes almonds for crunch and heart-healthy unsaturated fats, plus chewy dried figs for antioxidants and natural sweetness.

Protein is an essential cell building block supporting your baby’s growth throughout pregnancy. Get a healthy dose of

Healthy Pregnancy Meals

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