What To Eat For Constipation During Pregnancy – Consuming fiber-rich foods during pregnancy has several health benefits. For example, it helps you stay satisfied longer without consuming extra calories, regulates blood sugar, relieves constipation and reduces the risk of cardiovascular disease.

Pregnant women can easily meet their daily fiber needs by eating a balanced diet consisting of fruits, vegetables, whole grains and beans. If you can’t get enough fiber from your diet, talk to your doctor about fiber supplements. However, while fiber is good for you, consuming too much of it can cause side effects such as stomach pain or bloating.

What To Eat For Constipation During Pregnancy

Read this post to learn more about the benefits of fiber during pregnancy, its side effects, some fiber-rich foods, and tips on how to increase your daily fiber intake.

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Fiber found in a plant-based diet plays a key role in digestive health. Although it is not digestible and does not provide a direct source of energy, it can still help improve prenatal health in a number of ways. There are two types of fiber, soluble and insoluble i XA, which cannot be dissolved, and both are very important during pregnancy.

“Consumption of fiber during pregnancy is healthy because it ensures proper gut health for mom and proper absorption of nutrients for both mother and baby. Fiber intake during pregnancy also reduces the risk of developing gestational diabetes and preeclampsia

XA rapid increase in blood pressure. I have had pregnant women come to me for nutritional counseling who were severely deficient in fiber. After they increased their fiber intake, they felt more energetic, had healthier bowel movements and lower blood sugar levels.

A study based on data from the Canadian Community Health Survey (CCHS) highlighted that 32% of Canadian women (n=1,335,615) experienced excessive weight gain during pregnancy. Foods rich in fiber keep you full longer, preventing excess calorie intake and promoting healthy weight gain during pregnancy (2). Also, research at the US National Institutes of Health shows that people who follow a high-fiber diet tend to eat 10% fewer calories (3).

Tips To Relieve Constipation In Pregnancy

You can prevent constipation, which is a common digestive tract complaint in early pregnancy (4). Fiber increases the bulk of your stools, making it easier for your bowels to move and therefore relieve constipation.

Jennifer, mother of five and full-time homemaker, shares her story of recovery from postpartum pelvic organ prolapse. As for what helped her heal, she says: “Avoiding constipation at all costs by eating lots of fruit and vegetables, avoiding excessive caffeine, drinking plenty of fluids and adding extra fiber to my diet in the form of oatmeal and flax (i)”.

Getting enough fiber in your diet will slow down the absorption of food, thus preventing a rapid rise in blood sugar (5).

Soluble fiber can lower bad cholesterol by binding to cholesterol-rich bile acids in the digestive tract. Therefore, fiber reduces the risk of cardiovascular disease (6).

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Dietary fiber intake will reduce the risk of conditions such as high blood pressure and preeclampsia (7).

Research has found that including important nutrients such as fiber, prebiotics and probiotics can provide significant health benefits.

XA collection of living microorganisms found in a site or environment that support metabolism, the immune system, and overall cellular health (12).

Fruits, vegetables, beans, whole grains, and whole grains are great sources of fiber (8). Below are fiber-rich foods to include in your pregnancy diet to meet your daily needs.

What You Need To Know About Constipation & Pregnancy

Among whole grains, rye has the highest fiber content, followed by wheat, barley, oats, brown rice, and cornmeal (1).

X. The seeds of the plant used as a mild laxative, Metamucil or Citrucel are some of the best fiber supplements you can consider, but with your doctor’s advice (9).

Fiber gums act as a laxative because of the XA chemical that promotes bowel movements, but there are no studies to support their use during pregnancy. If you plan to use them, it is better to consult your doctor.

A naturally occurring non-digestible and non-absorbable oligosaccharide X, a natural dietary fiber found in fruits and vegetables. However, there are no studies on their safety during pregnancy. You should consult your doctor before you plan to use them.

Good Foods To Relieve Constipation

More often than not, you may fall short of the recommended amount of fiber in your diet. But there’s a chance you could be getting too much fiber, especially if you increase your fiber intake rapidly. This can cause (1):

If you have any of the above symptoms and also nausea, it is better to call your doctor

Spread fiber-rich foods evenly throughout your meals throughout the day to avoid bloating and other side effects mentioned above.

“To increase your fiber intake during pregnancy, eat a diet rich in a variety of fruits, vegetables, legumes, and whole grains. Some of the most common high-fiber foods include apples, berries, broccoli, beans, avocados, and spinach. Additionally, you can switch to on high-fiber snacks like popcorn.

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“Oatmeal is also one of the highest fiber foods you can consume. A serving of oatmeal can contain four to eight grams of fiber, which is nearly a third of a woman’s daily fiber needs.

Whole wheat flour contains 10 to 12 grams of fiber per 100 grams, while white (refined) flour contains only 2 to 3 grams of fiber (13). Therefore, eating whole grains can increase fiber intake during pregnancy.

You can enjoy this nutritious snack between meals. It is a mix of colorful vegetables tossed with a delicious sauce to add an unusual flavor to it.

A good breakfast for a pregnant woman should include whole carbohydrates, protein, calcium, fiber, iron and folate. Although other nutrients are necessary for fetal growth, eating a good amount of fiber at breakfast can help relieve constipation.

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Constipation is likely to be present throughout pregnancy. You can feel it hard in the third trimester. This discomfort may end three months after the birth of the child (11).

“Fiber is good for the uterus because it helps flush toxins out of the body because it absorbs many things throughout the digestive tract. It helps maintain a healthy balance of bacteria in our bodies. Fiber can also remove excess estrogen

A diet rich in fiber has many health benefits. It helps maintain gut health, helps control blood sugar, and reduces the risk of cardiovascular health and preeclampsia. By making small changes to your diet, you can ensure you are getting enough fiber during pregnancy. Your gynecologist or nutritionist may also prescribe some fiber supplements to help you reach your daily recommended amount of fiber. Avoid taking any OTC fiber supplements without your doctor’s approval. Also, avoid consuming too much fiber as it can cause some gastrointestinal problems during pregnancy.

Eating more fiber during pregnancy is not only essential for good digestive health, but it also helps keep hunger at bay for longer. However, avoid excessive consumption as it can have negative effects. Check out the infographic below for some things to consider when increasing your fiber intake during pregnancy.

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Dr. Sumaiya Petiwala has more than 14 years of experience practicing in various hospitals. She currently runs her own private practice Nutricare Healthcare clinic in Mumbai. In addition to being a registered dietitian, she is also a specialist in Unani/Greek medicine. She combines her education and experience across the spectrum to provide holistic services to her clients worldwide. Her services include…more

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in the areas of fertility, pregnancy, birth and post-pregnancy. She graduated in Biotechnology and Genetics from the Loyola Academy of the Osmania University and obtained a certificate in “Nutrition and Lifestyle during Pregnancy” from the Ludwig Maximilian University of Munich (LMU). She has been in health and… more

Swati Patwal is a Clinical Nutritionist, Certified Diabetes Educator (CDE) and mom of a baby with over ten years of experience in various fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project that feeds school children. She then served as a nutrition faculty and clinical nutrition coach… more

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Dr. Joyani Das completed her graduation from Birla Institute of Technology, Mesra and her PhD in Pharmacology. Previously, she worked as an associate professor at the Faculty of Pharmacology for two years. With her scientific background in preclinical research and a passion for scientific writing, she joined as a health writer. Her research work has been published in international journals and publications such as…more Are you expecting a baby? Congratulations, what an exciting time! However, pregnancy has its own minor ailments such as nausea, back pain and constipation.

Although some of these complaints disappear during pregnancy, constipation is one of the conditions that can be present during pregnancy.

Constipation is common during pregnancy and if you don’t eat animals you have a better chance of curing the problem than

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