What To Eat During Your First Trimester – The 1 month pregnancy diet is very important for the healthy development of the baby. But unfortunately, women often only find out that they are pregnant after menstruation is late, and by the time they realize it, most of them have already passed the first month.

So, it will be very helpful if you start a healthy and safe diet for pregnancy as soon as you start planning to get pregnant and start a family. This will help ensure a safe pregnancy.

What To Eat During Your First Trimester

Read on as we tell you about some nutritious and healthy foods that you should include in your prenatal nutrition plan and diet chart during the first month and foods that you should avoid.

Pregnancy Diet: Best Foods And Supplements

Foods from the following groups must be part of your diet in the first month of pregnancy.

Your appetite may increase during pregnancy. However, there is no need to eat for two people, even if you are pregnant with twins or triplets. Instead, follow a balanced diet that contains foods from different food groups (11).

During pregnancy, you may crave foods that may not be healthy for pregnancy. Keep reading to find out which foods you need to avoid.

Food poisoning increases the risk of miscarriage during the first three months of pregnancy. Your immune system weakens during pregnancy, making you susceptible to food-borne infections (14).

First Trimester Tips From A Labor And Delivery Nurse!

It is important that you choose the right foods and eat the right amounts during pregnancy. Here we provide a few diet tips for the first month of pregnancy. Diet tips for the first month of pregnancy

Most women are past their first month when they realize they are pregnant. Therefore, if you are planning to become pregnant or know that you are pregnant, following a balanced diet will ensure that your unborn baby receives the nutrients it needs for its healthy development. Try a variety of delicious foods that are completely safe for pregnancy and make sure you drink plenty of water to get adequate hydration. You also have to understand what foods you should avoid in your first month of pregnancy diet and make the right food choices.

You may get the amount of water you normally drink when you are not pregnant. General water intake recommendations for the first month of pregnancy are 8 and 12 glasses (64 and 96 ounces) of water daily (15).

Healthy snack options for pregnant women include fruits, vegetables, whole wheat crackers with hummus, low-fat yogurt, and nuts (16).

Healthy Pregnancy Meals And Dinner Recipes

During the first six months of pregnancy, women do not need additional food to meet their baby’s needs. It is recommended that women consume about 2,000 calories per day. However, an additional 200 calories may be needed during the third trimester based on activity level (17).

When you feel like eating something, it’s a good idea to know what you’re craving. For example, if you want something crunchy, eat carrots or almonds. If you want something sweet, try frozen banana-chocolate-peanut butter bites. You may also have strong food aversions. Controlling appetite and overcoming cravings may be difficult, but it is important to avoid excess weight gain by making healthy choices and proper meal planning (18). Eat small, frequent meals to combat fatigue, maintain your energy levels, and prevent morning sickness. Follow medical advice to find out what is good for you before you make a prenatal diet plan.

Are you planning a pregnancy or just learned the good news? Then, apart from prioritizing a healthy diet, you also have to be aware of what foods should be avoided. This infographic presents foods and drinks that are best avoided in the first month of your pregnancy. So, take a look and take notes.

Are you pregnant? Learn the art of nourishing your body during the early trimester for a thriving pregnancy. Absorb insights on nutrition, meal preparation and more through these video guides.

What Foods To Eat During The First Trimester

These articles are written after analyzing the research works of authors and expert institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

4. Angela M. Leung, Elizabeth N. Pearce, et al., ; AAP Recommendations on Iodine Nutrition During Pregnancy and Breastfeeding; American Academy of Pediatrics (2019)

Subhashis Samajder, a consultant gynecologist-obstetrician with nine years of experience, currently practices at Narayana Multispecialty Hospital, Howrah. Her areas of expertise include abortion, colposcopic surgery, hysterectomy, hysteroscopy, infertility treatment, and menopausal problems. Dr Samajder believes in sending his patients home healthy and satisfied with their care. She also raises women’s health awareness through her YT.more videos

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Fast Food During Pregnancy: How To Make It Healthy

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Pregnancy Essentials: First Trimester

Stephanie Lauri is a Registered Dietitian, Certified Lactation Educator, and mother of a toddler and newborn. Throughout her first pregnancy, she was surprised by the lack of focus on nutrition during this critical life stage. She knew then that she wanted to be a resource for pregnant women to gain confidence in their food choices throughout their pregnancy journey. Now she helps pregnant women around the world overcome the anxiety and uncertainty of knowing what to eat, feel confident and empowered in their food choices, and feel their best during pregnancy.

By the time most women find out they are pregnant, they are four to eight weeks pregnant, which is around the middle of your first trimester. This is a time when emotions run high and new mothers may experience unwanted symptoms, such as nausea or food aversions that may make it difficult to desire a healthy diet. However, good nutrition is very important during your pregnancy because it supports the mother’s physiological adaptation as well as the growth and development of the fetus.1

At just eight weeks pregnant, all of your baby’s important organs and bones are starting to form. And your nutritional health history and current lifestyle influence pregnancy outcomes that matter for both mother and baby. This can determine gestational hypertension and diabetes, premature birth, and fetal growth restriction. In addition, your nutritional intake during pregnancy and early life not only impacts physical development, but also the risk of congenital abnormalities, cognitive and behavioral development, and metabolic adaptations that can influence the risk of obesity and future disease in the long term.

In short, a nutritious diet goes hand in hand with a healthy pregnancy. To set yourself up for success, here are six important nutrients and food sources you can find to incorporate into your diet during the first trimester.

Pregnancy Chart: What To Expect Each Trimester

Your body needs iron to increase blood production so that nutrients and oxygen can be delivered to the placenta. Iron deficiency in pregnancy is the most common nutritional deficiency worldwide and is associated with the risk of low birth weight and premature birth, according to the latest study, Macronutrient and Micronutrient Intake During Pregnancy. Food sources of iron include meat, poultry, fish, nuts, dark green vegetables, fortified cereals, and whole grains.

Folate is important in the early stages of pregnancy where rapid tissue growth, neural tube formation, brain development and DNA synthesis occur. Foods that contain folate include green leafy vegetables, nuts, oranges, fortified breakfast cereals, and whole grains. Supplementation during preconception and early pregnancy can prevent forty to eighty percent of neural tube defects.

Vitamin B12 is essential for the formation of the neural tube and the development of neurological function. B12 deficiency affects 25 percent of pregnancies worldwide and impacts cell growth and nerve tissue development. Vitamin B12 is only found in animal products, so those following a restricted vegan or vegetarian diet may need additional supplements. Food sources include dairy products, meat, poultry, fish, and eggs.

Vitamin D is necessary for bone development, regulating gene expression, and immune function. Women need more vitamin D than usual during pregnancy to support their baby’s growth

What To Expect During Your First Trimester Of Pregnancy

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