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Erin Jahns is a hair, makeup and nail expert and beauty editor with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear.

What Is Vitamin E Good For In The Body

Geeta Yadav, MD is a board certified dermatologist based in Toronto, Ontario, Canada. She earned her undergraduate degree at the University of Toronto, where she later completed her residency.

Vitamin E: What Is It And Where Do You Get It?

Benefits of Vitamin E on the Skin How Do Vitamin E Capsules Work? How to Use Vitamin E Capsules Directly on the Skin

I’ve kept a bottle of vitamin E capsules as part of my skin care collection for as long as I can remember, in part because using the gel from the vitamin was my mother’s primary holistic antidote whenever I came home with collateral damage from the mother. playground. “To prevent scarring,” she would tell me. Since I never suffered a scar from even the most horrific slide ride gone wrong, I have maintained the habit in all the years since.

But does using the gel from vitamin E capsules cause the magic I’ve always been credited with? You know, from a skincare expert’s point of view? “Vitamin E is a powerful antioxidant that can help calm inflammation, prevent free radical damage, and even skin tone,” says board-certified dermatologist Joshua Zeichner, MD. Thanks to the antioxidant benefits mentioned above, scientist and founder of OPULUS Beauty Labs, Robb Akridge, explains that the vitamin may have the ability to bind free radicals (known to cause damage to r skin), which in turn benefits the skin. “The reason many people like to use it directly from a capsule is that it is in its purest form and is protected from disintegration by the gel capsule itself,” he said.

“Vitamin E contains alpha-tocopherol, a super powerhouse antioxidant that protects your skin from free radicals while moisturizing at the same time,” celebrity facialist Angela Caglia tells us. In addition, he explains that the vitamin contains anti-inflammatory properties that improve the skin’s natural regeneration process, often relieving discoloration and pigmentation. (Psst: This is why vitamin E is often considered a magical antidote for stubborn acne scars).

Benefits Of Vitamin E Capsules: From Skin Health To Immune Support

While all three experts I spoke to agree that using vitamin E capsules on the skin (and generally incorporating the ingredient into your routine) is likely to have benefits, there are a few things to consider. For one, while vitamin E has proven benefits when ingested, the waters are muddled as far as what the vitamin does to the skin topically – some tout the vitamin’s gel like a miracle cure-all and some say it doesn’t do much of anything.

“This is where science and cosmetics blur,” explains Akridge. “Vitamin E has many benefits in the body. It helps cells function, can help boost your immune system, and is believed to help skin health from the inside out. Many believe the applying it to the skin can have the same benefits, but while vitamin E capsules can help neutralize radicals when applied immediately, the other benefits I’ve mentioned may not necessarily apply when applied’ n topic.”

Also, the fact that the gel inside the capsules we buy is not pure vitamin E. Instead, as Akridge explains, they also usually contain carrier oils such as soybean oil or glycerin. Of course, the combination of vegetable oil and vitamin E antioxidants won’t hurt you; at least it will likely hydrate the skin, but that

Our suggestion? Experiment with vitamin E gel straight from a capsule and choose an expertly formulated E-infused skincare to see what works best for your skin concerns.

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That said, if you’re going to apply the vitamin E directly to the skin on your face (versus a scar on another part of your body), Zeichner advises paying attention to your skin type. Since vitamin E is oil soluble, it can be wonderfully hydrating (a blessing during the winter doldrums), but because it’s a heavier oil, Zeichner only recommends the oil for his patients with dry skin.

If you have oily or acne-prone skin, you may want to avoid using vitamin E because oils can cause new or worse breakouts.

According to Akridge, the best way to use a vitamin E capsule directly on the skin is as follows. He recommends first cutting off the end of a vitamin E capsule with scissors. (Make sure they are clean and freshly disinfected). Then, squeeze the capsule gel onto your fingertips and apply it by rubbing it on the desired area. “I suggest keeping your finger on the skin to increase the warmth, as warm products tend to absorb better,” she says.

Another option? Try squeezing some of the gel directly onto your hands and cuticles as a super nourishing overnight treatment. Caglia says she recommends the process as a once-a-week antidote for dry, dehydrated winter skin. “Vitamin E capsules are great for creating your own DIY mask treatments at home. I recommend this one for dry winter skin,” she adds:

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Although Zeichner says that applying vitamin E directly from the capsule may benefit the skin, he also notes that it is difficult to know exactly how stable this form of vitamin E is when applied. on the skin and whether it can penetrate or not. through the outer layer of the skin. Therefore, he recommends choosing a more traditionally formulated skin care product instead of a straight capsule as they are proven for stability and effectiveness, he says.

“Vitamin E, in some cosmetic and/or skin care formulations, may not boast the high concentration needed to see results, and the vitamin E in those types of products is floating among many other ingredients and could potentially bind the vitamin, preventing it from benefiting the skin.” That said, Akridge says some formulas have a reputation for effectiveness, as they have been scientifically researched and created for maximum results.

The Caglia brand carries this vitamin E-infused moisturizer, which also contains soothing aloe vera, geranium, hydrating hyaluronic acid, and anti-aging meadowfoam seed oil. It is on the expensive side, but a little goes a long way.

Meadowfoam seed oil (aka Limnanthes alba) is derived from meadowfoam seeds and contains mainly fatty acids and antioxidants. The emollient helps lock in moisture and soften skin.

Natural Vitamin E Eye Cream For Under Eyes Treatment. Reduce Puffy Bags Remove Wrinkles & Fine Lines & Soften Crow’s Feet. Best Antiaging Moisturizer Cream For Restoring & Hydrating 0.5 Fl Oz

If you want to try vitamin E capsules, Puritan’s Pride makes a solid, affordable option. They can be ingested as supplements or left open for topical application, following the rules set out above by our experts.

Zeichner recommends this advanced option from PCA Skin – a brand that is widely used and loved by dermatologists around the world. “The best combinations of vitamin C and E are paired with soothing and exfoliating ingredients like this formula for optimal benefit,” she explains.

A cult favorite, this HQ staple is also Akridge’s top recommendation for adding a pre-formulated, E-infused skincare option to your routine. “It’s one of the few products out there where the science really backs up the formula,” he confirms.

Vitamin E is a great ingredient to include in a balanced skin care routine, especially if reduced scarring is one of your goals. You can apply vitamin E capsules topically, or look for skin care products formulated with vitamin E, which may be more effective. Talk to a dermatologist if you have questions about how to incorporate vitamin E into your life.

Is Vitamin E Oil And Aloe Vera Good?

Take every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts in our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, RN, IBCLC, AHN-BC, CHT — By Zawn Villines — Updated on October 11, 2023

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Our team thoroughly researches and evaluates the recommendations we make on our website. In order to establish that the product manufacturers have addressed safety and efficacy standards, we:

There are several potential benefits of vitamin E oil for skin, especially in people with dry or itchy skin, psoriasis, and eczema. It can also help prevent wrinkles, heal wounds, and make scars less visible.

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Vitamin E is a group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which are electrons that have broken away from an atom. Free radicals

Vitamin E oil is derived from vitamin E and can be applied directly to the skin, or added to lotions, creams and gels. It is available to buy in many health food stores and online. Many proponents of vitamin E oil argue that it is a strong antioxidant, but research on its benefits is mixed.

Vitamin E oil differs from vitamin E supplements because it is applied directly to the skin. Concentrations vary between manufacturers, and some users simply pop vitamin E capsules and apply the contents to their skin.

Vitamin E oil is an ingredient in many skin care products; especially those that claim to have anti-aging benefits.

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