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What Is Vitamin D3 Supplement Good For

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Vitamin D Deficiency And Supplements: Should You Take Them?

Taking Vitamin D Supplements Can Improve Your Mood and Fatigue – Here Are 5 Best Vitamin D Supplements Endorsed by Nutritionists

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Vitamin D is an essential nutrient that supports strong bones and is believed to help reduce the risk of fractures as we age. It can also play a role in our mood and immune health, while some studies show it can reduce the risk of major diseases like heart disease and type 2 diabetes.

Vitamin D 3

And you’ve probably heard it called the “sunshine vitamin.” This is because our bodies actually produce it autonomously when our skin is exposed to the sun’s UVB rays.

But sunshine alone is not a sufficient source of vitamin D for everyone. People living in northern climates do not get consistent quality sun exposure, and various factors such as age and skin tone make some people’s bodies less efficient at producing vitamin D. Sun exposure can cause adverse effects such as photoaging (eg wrinkles, discoloration, loss of elasticity) and Skin cancer.

“From my clinical experience, deficiency is very rare in the average person, but many people have suboptimal levels,” Anne Dahani, MS, RDN, said. “They see improvements in mood (especially depression) and less fatigue with supplementation. Higher levels are linked to immune health benefits and lower risk of many chronic diseases.”

Not everyone needs a high intake of vitamin D, and since it’s fat-soluble rather than water-soluble, it’s possible to get too much.

Vitamin D3 + K2

It is recommended to ask your doctor for a blood test to find out if your vitamin D level is normal or deficient. If your doctor tells you to start a supplement, your next step is to figure out which one. I talked to three medical experts about what to look for in a vitamin D supplement and pored over labels, studies and customer reviews to find out which ones are best.

HUM Nutrition’s Here Comes The Sun Vitamin D supplements are top-notch because they’re rigorously tested, suitable for people with various dietary restrictions, and reasonably priced. Not only are the softgels free of gelatin, but the vitamin D3 comes from a vegetarian source rather than animal sources, such as lanolin, commonly used in D3 supplements. They contain 2000 IU of vitamin D3.

Softgels are loved by users online because they’re small and easy to swallow — and because they’re so potent, you’ll probably only need to take one per day, depending on what your doctor recommends. Discerning shoppers will appreciate that the supplements are non-GMO and that HUM keeps sustainability in mind with its sourcing.

I love the fact that HUM’s supplements are also independently tested and certified for potency, and it uses completely recyclable packaging, so there’s no need to throw out the cap or scrub off the label.

Vitamin D3 1,000 Iu 180 Softgels

Currently, a 30-day supply of Here Comes The Sun goes for $18 on Amazon or $12 if you buy directly from the HUM website or some other retailers, like Sephora. Amazon devotees may find that annoying but it’s a significant enough price difference that savvy shoppers should be aware of.

If you’re looking to save money, Nature Med offers some of the best supplements on the market at a competitively low price point. Its softgels containing 2000 IU of vitamin D3 currently cost less than $6 for a 90-day supply and have received USP certification – a third-party certification that verifies product quality in terms of manufacturing and ingredients.

Plus, the suggested daily dose is just one capsule (depending on your vitamin D levels), so it’s not too much of a burden for those who hate pills (and customer reviews say the capsules are small and easy to swallow, anyway). .

These softgels contain gelatin, so they are not suitable for vegetarians, vegans, or those who avoid pork for religious reasons. However, Nature Med sells vitamin D in tablet form, which is vegan-friendly (though still not vegan) and still USP-certified.

Vitamin D3 (cholecalciferol): Benefits, Side Effects & Dosage

Nature Med also offers vitamin D in other doses ranging from 400 to 5,000 IU, so there are options for people with varying degrees of vitamin D deficiency or insufficiency. Be sure to check with your doctor to find out which dosage is right for you.

If you want to take your vitamins in liquid form as much as possible, this spray from Garden of Life is a top choice for you. It has 3,700 5-star reviews on Amazon and contains approximately 125, 1,000 IU servings in each bottle, and costs just $17. While vitamin D3 is usually derived from lanolin, a wax found in sheep’s wool, this supplement derives its D3 from lichen, a composite organism related to algae making it suitable for not only vegetarians but vegans as well. Additionally, this spray also contains a blend of plant-based omega-3, 6, 7, and 9 fatty acids, which can be difficult to source on a vegetarian diet.

Many reviewers love the vanilla flavor (though of course, not all), and it can either be sprayed directly into the mouth or mixed into your favorite beverage. One spray contains 1,000 IU of vitamin D3 and you can always do two or three sprays daily if your doctor recommends it.

Although this vitamin spray does not have an official seal of approval from the USP or NSF, Garden of Life’s products are manufactured in accordance with the FDA’s Good Manufacturing Practices and undergo third-party tests that meet USP standards.

Vitamin D3 1000

Personalized, all-inclusive subscription services seem to be all the rage right now when it comes to personal care products, vitamins included. I love that Ritual’s offerings are simple: Instead of picking and choosing from a bunch of individual supplements, it offers a selection of multivitamins tailored for different ages and genders, as well as prenatal and postpartum formulas. All of its adult multivitamins contain 2000 IU of vitamin D3 and a blend of other vitamins and minerals targeted at the common health needs of each demographic.

I also appreciate Ritual’s commitment to third-party testing and quality control, which goes above and beyond many of its competitors. Its ingredients are also transparently sourced (you can find on its website where specifically each component comes from), and its packaging is made from recycled materials.

At $30-35 a month, Ritual is definitely not the cheapest option out there (or on this list). But considering it’s a multivitamin, you’re getting a pretty decent value for that price, especially if you’re otherwise buying a lot of individual supplements.

It is not unusual for pediatricians to recommend vitamin D supplements for infants, as breast milk alone cannot provide the necessary vitamin (although this depends on the mother’s vitamin D status and if she is supplementing). And, unlike older children and adults, direct sun exposure is not recommended for children.

Vitamins D3 & K2

Adequate vitamin D intake can help children develop healthy bones and prevent rickets, and can also support immunity and promote healthy sleep patterns. These drops each contain 400 IU of vitamin D3, which meets the American Academy of Pediatrics recommendation for breastfed infants.

Many reviewers mention that the bottle’s dropper is too loose, which can be inconvenient when you have a crying baby in your arms. But if supplemental liquid is too difficult to pour directly into your baby’s mouth, it can be mixed into a bottle of pre-pumped breast milk or applied directly to the nursing parent’s nipple.

Some Nordic Naturals products are made in NSF-certified facilities and are non-GMO certified, and the only ingredient other than vitamin D3 in this liquid supplement is organic extra virgin olive oil. The product is recommended for the first year of a baby’s life and contains about a year’s worth of doses, so you only need to buy it – which costs $14 via Amazon – once.

Options for all types of vitamin D supplements – liquid, capsule, gummy, chewable, you name it. Here are my findings about some other popular vitamin D supplements

D3 + K2 Gummies

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