What Is Vitamin B Used For In The Human Body – Vitamin B intake during pregnancy is important for maintaining the mother’s physical strength and supporting the development and growth of the baby. In addition, these vitamins help the body convert carbohydrates into energy (glucose).

Since B vitamins are water soluble and are not stored in the body, they should always be included in the mother’s diet for good nutrition for the mother’s baby in the form of foods containing B vitamins. In most cases, the diet should A balanced diet will help you get all the B vitamins your body needs. However, you can consult your doctor to know if you need any supplements. It is important to carefully monitor the deficiency of vitamin B complex so that supplementation does not affect the health of the mother and the growth of the fetus.

What Is Vitamin B Used For In The Human Body

This post gives you a detailed explanation of the different types of vitamin B complex, their functions, dosages, and the best sources.

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The recommended daily allowance (RDA) of vitamin B1 during pregnancy is 1.4 milligrams (mg) regardless of a woman’s age (1). Women carrying more than one child should increase their intake of thiamine.

Thiamine is found in many foods. Whole grains, cereals, hard breads, pasta, peas, dried beans, some fish, and pork are good sources. Dairy products, fruits, and vegetables also contain vitamin B1, but in smaller amounts (2).

XA syndrome is caused by vitamin B1 deficiency – wet, dry or cerebral depending on which part of the body it affects. Wet beriberi is a severe type that causes poor blood circulation and edema i XSwelling caused by excess water trapped in the body, leading to depression. The dry form of the disease causes slow muscle damage in the arms and legs, loss of reflexes and muscle atrophy.

Thiamine deficiency is common in developing countries, where people eat processed rice. Thiamine is removed from the rice husks during processing.

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In developed countries, alcohol is the main cause of vitamin B1 deficiency because it affects the absorption of thiamine in the body.

In developed countries like the US, vitamin B1 is commonly used in food, as well as in multivitamins and prenatal vitamins. Therefore, inadequacies are rare.

According to the United States Department of Health, you can get essential vitamin B1 from foods such as whole grains and fortified cereals, in a balanced diet. If you don’t, you can take a prenatal supplement or multivitamin to meet your RDA.

UV light can destroy riboflavin in foods, so these foods should be kept in airtight containers to protect them from light.

Signs And Symptoms Of Vitamin B Deficiency

Symptoms of riboflavin deficiency are reddened skin, anemia, dermatitis, magenta (red and dry) tongue, cracks and dryness around the lips, mouth and nose.

You are at a higher risk of deficiency if you suffer from anorexia (an eating disorder) and lactose intolerance (where you must avoid dairy products).

The United States Department of Health says you can get essential riboflavin from a healthy diet that includes plenty of whole grains, eggs, meat, dairy products, whole grains, and green vegetables. If you use supplements, do not take them beyond the recommended daily limit.

There is no evidence about the negative effects of excessive consumption of vitamin B2. Any vitamin B2 that the body does not use is usually excreted in the urine.

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Vitamin B3, also known as niacin, exists in two forms – nicotinamide and nicotinic acid, both of which contribute to the release of energy and nutrients.

Niacin is classified as Type C by the US FDA. Research has shown that it can harm animals, but more research is needed to know the effect it has on humans.

The recommended amount of vitamin B3 during pregnancy is 18mg per day (4). You can include up to 35mg per day, and vitamin B3 consumption between these two levels is acceptable when you are pregnant. . According to the Merck Manuals Online Medical Library, ‘more than 35mg has not been studied in pregnant women’, so it is not recommended.

Both nicotinamide and nicotinic acid are found in food. You can include the following foods to get the required amount of niacin:

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There is no vitamin B3 deficiency because you must get the daily requirement from available food sources or from tryptophan (an amino acid, which is converted to niacin in the body) found in dietary protein. (4). Deficiency is usually higher in people who eat corn or sorghum as their staple food. Niacin is available in bound form in these sources.

There are not enough studies to determine the effect of vitamin B3 taken in high doses during pregnancy. They are otherwise known to cause skin toxicity and liver damage.

Oral niacin is classified under Pregnant Category C by the US Food and Drug Administration (FDA) because the drug has not been fully studied in pregnant women. Since there is no good evidence to determine its effect on the mother and the fetus, the medicine should be taken only if the doctor ordered it.

This type of fat is found in the blood, providing energy for body functions along with cholesterol. But this dosage is 6g, which is higher than what is recommended during pregnancy. Therefore, you should stop taking niacin during pregnancy especially when you are taking it for low HDL or high LDL cholesterol. But, if you are taking high triglycerides, you should bring it to your doctor’s notice as triglycerides increase during pregnancy.

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Vitamin B5 or Pantothenic Acid is part of coenzyme A (coenzyme A), important for various chemical reactions in cells.

Pantothenic acid is found in almost all types of meat and vegetables. Here are some good options to get enough of this important vitamin:

Vitamin B5 deficiency is rare during pregnancy. There is a risk of deficiency in women who have a poor diet or diet or suffer from toxemia (unhealthy condition in pregnancy) (5). Symptoms include weakness and chronic fatigue.

Pantothenic acid is found in almost all foods, so you don’t need to consume more. It is also found in many prenatal vitamin supplements.

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Since pantothenic acid is a water-soluble vitamin, the body removes excess through the urine. Its effects are not known if it is taken in larger amounts than the recommended intake. However, avoid overeating.

Vitamin B6, also known as Pyridoxine, is essential for your body to metabolize carbohydrates, proteins and fats. It helps to create red blood cells, neurotransmitters and immunity.

According to the United States Institute of Medicine, the daily requirement of vitamin B6 during pregnancy is 1.9mg (7). However, the upper tolerable intake is 100mg for women around and above 19 years of age and 80mg for those around and under 18 years of age.

Pyridoxine is found in a variety of foods. Lean meats, fish, beans, and nuts are good sources of this vitamin. Grains and hard bread are also good sources. Some good options are:

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Mild deficiencies are common while severe deficiencies are rare. Early signs of pyridoxine deficiency include depression, sores or mouth ulcers and inflammation of the tongue.

A lack of vitamin B6 can cause a type of anemia, similar to iron deficiency anemia. It reduces the production of antibodies and affects the immune response.

According to the United States Department of Health, you can get the vitamins you need from the right foods. Most prenatal vitamin and mineral supplements contain nearly 100% of the RDA.

If you have morning sickness, you should consult your doctor before taking any pyridoxine supplements because too much is not good for you and your developing fetus.

Healthy Foods High In B Vitamins

A few high-quality multivitamins, which you take during pregnancy, contain pyridoxine in large amounts. You will also get more of this vitamin if you include solid foods in your diet. Taking too much vitamin B6 can cause muscle damage and discomfort.

Vitamin B7 or Biotin or H vitamin produces energy from the food you eat. Therefore, it is important to create enzymes that break down carbohydrates, proteins and fats.

According to the US Food and Nutrition Board of the National Academy of Science’s Institute of Medicine, the recommended daily intake of vitamin B7 during pregnancy is 30mg (8).

The bacteria that live in your digestive tract are responsible for producing some of your essential biotins. Foods rich in biotin include egg yolks, liver, milk, oats, swiss chard, mushrooms, salmon, pork, cheese, raspberries, cauliflower and molasses.

Foods Rich In Vitamin B Complex

Research suggests that biotin breaks down more quickly during pregnancy so its nutrient levels decrease (9). It is known to cause birth defects in many animal species. Almost one-third of pregnant women develop a peripheral biotin deficiency and it is clearly shown that it can cause abnormalities in the fetus. in the year (8). To eliminate the risk of an abnormal embryo or fetus, you should make sure you take enough biotin during pregnancy.

Symptoms of vitamin B7 deficiency include hair loss, depression, apathy, blurred vision and numbness in the arms and legs.

Pregnant women are advised to take vitamins or multivitamins that include biotin supplements to help prevent fertility problems.

Taking too much biotin juice for a long time may cause some side effects during pregnancy. They often include allergies, pregnancy and acne. However, they are rare. So, consult your doctor for proper dosage.

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Also, when you see an allergy or acne, you should

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