What Is The Vitamin Magnesium Good For – Magnesium is a mineral that is essential for processes throughout the body, including communication between cells in the nervous system. Sleep is largely controlled by the nervous system, and experts believe that nutrients like magnesium can play a role in sleep health. However, the exact link between magnesium and sleep is still being researched.

We cover how magnesium affects sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep.

What Is The Vitamin Magnesium Good For

Magnesium is one of several electrolytes in the body and has essential roles Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. See the Source in making proteins, bones and DNA. Magnesium is important for maintaining blood sugar, blood pressure, and regulating activity in the muscles, nerves, and cardiovascular system.

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Magnesium in the body usually comes from a person’s diet. Additional sources of magnesium include dietary supplements and medications, including laxatives and over-the-counter treatments for heartburn and indigestion.

Magnesium is included in a number of nutritional supplements and natural sleep aids. Despite claims that magnesium can improve sleep, few studies have investigated this connection. Researchers hypothesize that magnesium may relax the central nervous system and cause chemical reactions in the body that promote relaxation Trusted Source National Library of Medicine, Biotechnology Information The t -National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View the Store.

Studies suggest that magnesium supplements may help reverse age-related changes in sleep that are often seen in older adults. Healthy magnesium levels may play an important role in the development of infant and toddler sleep cycles. In contrast, low magnesium may be associated with poor sleep quality.

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Insomnia is defined as difficulty either falling or staying asleep that is accompanied by impairments during the day. People with insomnia can turn to supplements like magnesium to help with sleep.

There is no clear research on the role of magnesium supplements in the treatment of insomnia. Some studies have shown encouraging results. One search National Library of Medicine’s Trusted Source, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The Source of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams per day for eight weeks helped them fall asleep faster, stay asleep longer, reduce awakenings during the night, and increases their levels of naturally circulating melatonin.

“Magnesium may help with sleep problems, especially if they are associated with conditions caused by magnesium deficiency, such as leg cramps. “

Restless legs syndrome is a sleep-related movement disorder that creates an irritating urge to move the legs. The exact cause of this condition remains unclear, but some researchers suggest that magnesium deficiency may play a role in the development of the condition.

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Studies have not shown a clear relationship between magnesium levels and restless leg syndrome in the general population. However, there is some evidence that magnesium may play a role in leg-feet syndrome that develops during pregnancy Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information Biotechnology advances science and health by providing access to biomedical and genomic information. View Source or while receiving dialysis Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to bio- medical and genomic. View the Store.

Some have found that magnesium supplementation may be helpful in reducing symptoms in people with chronic foot syndrome. But a more recent study of people with many types of cramps, including restless leg syndrome, found no benefit Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advance science and health by providing access to biomedical and genomic information. See the Source from more magnesium.

Supplemental magnesium may be recommended by a doctor for people with conditions that cause magnesium deficiency. Magnesium can be given to people who have certain health conditions, including diarrhea, pancreatitis, and uncontrolled diabetes.

There is some evidence that magnesium supplements may benefit people with certain conditions Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Check Source such as migraine headaches, high blood pressure, and osteoporosis. But more research is needed to determine how helpful magnesium is in managing these conditions.

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In most cases, magnesium supplements are safe. A dangerously high level of magnesium is rare in otherwise healthy people unless they take a very high dose of magnesium.

Symptoms of magnesium toxicity can range from mild to severe, and vary depending on a person’s magnesium level. Symptoms of too much magnesium include:

Melatonin and magnesium supplements are both used to improve sleep, but they work in different ways in the body. Melatonin is a sleep hormone that the pineal gland in the brain produces when it’s time to sleep. Supplementing with melatonin may help people fall asleep but may not be as helpful for staying asleep through the night.

Magnesium may help suppress the nerves in the body that keep people awake. However, while experts recommend melatonin for treating some sleep disorders, magnesium may not be something a doctor recommends unless a person has another reason to take it, such as evidence of magnesium levels. low

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Overall, the evidence for magnesium on insomnia and other sleep disorders remains mixed. However, some evidence shows that otherwise healthy people may benefit from low doses of oral magnesium supplements to help improve insomnia symptoms. Research suggests that doses of up to one gram of magnesium should not be taken more than three times a day.

Although magnesium supplements are generally considered safe, some people are at higher risk for magnesium toxicity or harmful drug interactions. Therefore, before purchasing a magnesium supplement, consult a health care provider first to determine if taking magnesium is safe and warranted.

Medical Disclaimer: The content of this page should not be taken as medical advice or used as a recommendation for a specific treatment or medication. Always consult your doctor before taking a new medication or changing your current treatment.

Jay Summer is a health content writer and editor. B.S. in psychology and master’s degrees in writing and public policy.

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Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the total number of sleep disorders.

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